Course Overview

Are you ready for a new, uplifted, energised you that feels good from the inside and out? This instructor-led course will show you how to change your life in just 30 days, through an effective detox diet plan, yoga and guided meditation. You will be introduced to a range of yoga exercises for beginners and chakra balancing meditation techniques that will help you balance your body, mind and soul. Improve your flexibility, core strength and general wellbeing, and watch your life truly transform.

Key Topics to Be Covered

• Chakra balancing guided mediation
• Daily meditation practices for beginners
• Yoga Nidra meditation for beginners
• Mantras and the power of oms
• Yoga for different injuries

Learning Outcomes

• An understanding of a wide range of yoga exercises for beginners
• In-depth knowledge of chakra balancing meditation techniques
• Improve your flexibility, core strength and blood circulation
• Understanding how to use mantras effectively in everyday life
• Knowledge of the relationship between yoga and detoxing
• Step-by-step guidance on how to perform sun salutations

Your Path to Success

Once you have successfully completed this online yoga course, you will receive a formal qualification which you can use to kickstart your wellbeing journey or become a qualified yoga practitioner working in a gym, fitness centre or on a freelance basis.

Skills You Will Gain 

• Flexibility
• Strength
• Mindfulness
• Meditation

Is This Yoga Training Diploma Course Right for You?

With a steady rise in people practising mindfulness, detoxing and yoga, this course is a must for anyone looking to improve the overall wellbeing through guided meditation and spirituality.  If this sounds like you, then you’re in the right place. This training course can be studied in a full-time or part-time basis, open to learners of all levels.

Certification