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This Gym Instructor Training Course is designed by industry experts and will give you a thorough understanding of this topic. Our courses are designed with easy to understand modules that break down each topic and gives our learners proper training on the subject.
If you want to work in this sector and stand out from the rest of the competition, then our Gym Instructor Training Course is the perfect place to start.
We guarantee that you will gain relevant skill and will gain tremendous knowledge on the subject. And the expert lessons that you achieve after completing the course will help you greatly in procuring a job in the relevant field.
Enjoy a pleasant learning experience with the Academy for Health & Fitness. Enrol in our Gym Instructor Training Course Today!
Fitness trainers and personal trainers can work in a variety of expert settings, from gyms to health clubs, fitness centres and sports facilities; you also have the option to work on a self-employed basis and acquire clients through your own service. This fitness trainer lesson will equip you with a range of expert and transferable skills needed to fast track your career.
This comprehensive training course is designed to teach those who are pursuing a career in the fitness industry and want to gain a deeper understanding of the role of a fitness trainer. There are no specific entry requirements for this course, however, you must have a high level of fitness to teach in this industry.
Certificate of AchievementÂ
Endorsed Certificate of Achievement by the Quality Licence Scheme
An endorsed certificate will be issued for the learners as proof of their achievement after the completion of this course.
After successful course completion, learners will be able to order an endorsed certificate as proof of their new achievement. Only for £89 you can order and get endorsed certificates delivered to your home. International students have to pay an extra £10 as a postage charge.
CPD QS Acknowledged Certificate from HF Online
The learners have to successfully complete the assessment of this course to achieve the CPD QS certificates. Digital certificates can be ordered for only £10. The learner can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39.
EndorsementÂ
This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an acknowledged qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Assessment Method
You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass the exam and achieve Quality Licence Scheme endorsed certificates.
Our expert trainers will assess your assignment and give you feedback after you submit the assignment.Â
Introduction | |||
Introduction | 00:03:00 | ||
Roles & Responsibilities Of A Strength Coach | 00:02:00 | ||
The Major Muscle Groups Explained | |||
Most Important Muscle Groups Overview | 00:04:00 | ||
The Different Types Of Muscle Fibers | 00:03:00 | ||
Muscle Agonists & Antagonists | 00:02:00 | ||
Quadriceps Explained | 00:01:00 | ||
Hamstrings explained | 00:01:00 | ||
Calf Muscles Explained | 00:01:00 | ||
Chest Muscles Explained | 00:01:00 | ||
Back Muscles Explained | 00:02:00 | ||
Shoulder Muscles Explained | 00:01:00 | ||
Biceps Explained | 00:01:00 | ||
Triceps Explained | 00:01:00 | ||
Abdominal Muscles Explained | 00:01:00 | ||
Muscle Growth Fundamentals | |||
Common Muscle Growth Myths Debunked | 00:04:00 | ||
Muscle Hypertrophy Explained | 00:04:00 | ||
Progressive Overload | 00:03:00 | ||
How Much Muscle Can You Gain in A Week/Month/Year | 00:03:00 | ||
Client Assessment | |||
Client Interview | 00:02:00 | ||
Estimating 1 Rep Maximum Strength | 00:04:00 | ||
Workout Design | |||
Workout Design Overview | 00:01:00 | ||
Adherence | 00:04:00 | ||
The 4 Most Important Exercises For Beginners | 00:03:00 | ||
How Many Isolation Exercises Should You Do? | 00:02:00 | ||
Exercise Order | 00:01:00 | ||
Volume: How Many Sets & Reps? | 00:02:00 | ||
Intensity: How Heavy Should You Train? | 00:02:00 | ||
How Often Should You Train? | 00:02:00 | ||
The Ideal Rest Periods | 00:03:00 | ||
Time Under Tension Explained | 00:02:00 | ||
Sample Workouts | |||
Sample Workouts Intro | 00:01:00 | ||
How to Design a Beginner Workout | 00:09:00 | ||
How To Warm Up Before Lifting Weights | 00:03:00 | ||
3 Day Beginner Routine | 00:06:00 | ||
4 Day Routine | 00:04:00 | ||
5 Day Routine | 00:02:00 | ||
Exercise Videos | |||
Exercise Videos Overview | 00:01:00 | ||
5 Most Important Aspects Of Correct Lifting Form | 00:03:00 | ||
Bench Press | 00:01:00 | ||
Chest Press Machine | 00:01:00 | ||
Squats | 00:01:00 | ||
Deadlift63 | 00:01:00 | ||
Overhead Press | 00:01:00 | ||
Dumbbell Overhead Press | 00:01:00 | ||
Lat Pulldown | 00:01:00 | ||
Dips | 00:01:00 | ||
Barbell Row | 00:01:00 | ||
Barbell Row (Different Grip) | 00:01:00 | ||
Cable Row | 00:01:00 | ||
Iso Row Machine | 00:01:00 | ||
Exercise Videos: Lsolation Exercises | |||
Hammer Curls | 00:01:00 | ||
Triceps Rope Pushdown | 00:01:00 | ||
Calf Raise | 00:01:00 | ||
Shoulder Front Raise | 00:01:00 | ||
Shoulder Side Raise | 00:01:00 | ||
Butterfly / Pec Deck | 00:01:00 | ||
Dumbbell Flyes | 00:01:00 | ||
Military Press | 00:01:00 | ||
Pull-Up | 00:01:00 | ||
Hammer Rope Curls | 00:01:00 | ||
Triceps Extensions | 00:01:00 | ||
Setting Up A Bodybuilding Diet | |||
Nutrition Overview | 00:01:00 | ||
Calories Explained | 00:04:00 | ||
How to determine your calorie maintenance level (TDEE) | 00:03:00 | ||
Ideal Protein Intake | 00:01:00 | ||
Ideal Carb Intake | 00:02:00 | ||
Ideal Fat Intake | 00:01:00 | ||
What about the remaining calories | 00:02:00 | ||
Determining Meal Structure | 00:03:00 | ||
Quality Protein Foods | 00:01:00 | ||
Quality Carb Foods | 00:01:00 | ||
Quality Fat Foods | 00:01:00 | ||
Adjusting Your Diet For Muscle Gains | 00:04:00 | ||
Adjusting Your Diet For Weight Loss | 00:05:00 | ||
The Perfect Pre Workout Meal | 00:04:00 | ||
The Perfect Post Workout Meal | 00:01:00 | ||
Supplements | |||
Supplements Overview | 00:01:00 | ||
Top 3 Beginner Supplements | 00:04:00 | ||
How To Use Protein Powder | 00:06:00 | ||
How To Use Creatine | 00:04:00 | ||
Beta Alanine | 00:02:00 | ||
BCAAs | 00:04:00 | ||
Rest & Recovery | |||
Recovery Overview | 00:02:00 | ||
Post Workout Recovery Routine | 00:04:00 | ||
How To Break Through A Strength Plateau | 00:06:00 | ||
How To Deload Correctly | 00:04:00 | ||
The importance of sleep | 00:04:00 | ||
6 Tips To Fall Asleep Faster | 00:03:00 | ||
FAQ & Misceallenaous | |||
Should Men & Women Train Differently? | 00:03:00 | ||
What Should You Eat Before Bed To Build Muscle? | 00:03:00 | ||
Does Electric Muscle Stimulation (EMS) Work? | 00:02:00 | ||
What Should You Train On Your First Day At The Gym? | 00:07:00 | ||
Exercise Files | |||
Exercise Files | 00:00:00 | ||
Order Your Certificate | |||
Claim Your QLS Certificate | 00:00:00 |
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