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In the UK, the fitness industry is booming, with over 7 million people regularly attending gyms and fitness classes. This is due to a growing awareness of the importance of physical activity for both physical and mental health. If you’re passionate about fitness and helping others, then a career as a fitness instructor could be perfect for you.
This Fitness Instructor: QLS Endorsed Level 5 course will equip you with the knowledge and skills you need to launch a rewarding career in the fitness industry. You will gain a thorough understanding of anatomy, physiology, and exercise science. You will also learn how to assess clients’ needs and design safe and effective exercise programs.
Take this course today and start your journey to becoming a expert fitness instructor. With the right skills and knowledge, you can make a real difference in the lives of your clients and help them achieve their fitness goals.
The Fitness Instructor: QLS Endorsed Level 5 course is designed to be flexible and accessible. It is available for a period of 12 months. The course is delivered through a mix of online lectures and practical assignments, allowing students to learn at their convenience.
You will not need any prior background or expertise in this Fitness Instructor: QLS Endorsed Level 5 course.
You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass the exam and to achieve Quality Licence Scheme endorsed certificates.
Our expert trainers will assess your assignment and give you feedback after you submit the assignment.
Upon successful completion of the course, learners will be eligible to order the Quality Licence Scheme-endorsed certificate (Fitness Instructor: QLS Endorsed Level 5) as proof of their achievement.
The learners have to successfully complete the assessment of this course to achieve the CPD certificates. Digital certificates can be ordered for only £10. The learner can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39.
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Academy for Health & Fitness will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Introduction | |||
Course promo | 00:02:00 | ||
Introduction & What You Will Learn | 00:03:00 | ||
Get to Know Your Instructor | 00:00:03 | ||
The Roles & Responsibilities Of A Fitness Coach | 00:02:00 | ||
Anatomy | |||
How I Got Pharmed | 01:00:00 | ||
Nervous System | 00:02:00 | ||
Bones & Joints | 00:01:00 | ||
Muscular System | 00:00:02 | ||
Virus Protection | 01:00:00 | ||
Self Maintenance | 00:30:00 | ||
Muscle Agonist & Anatagonist | 00:02:00 | ||
Cardiovascular System | 00:02:00 | ||
Client Assessment | |||
Client Assessment Intro | 00:01:00 | ||
Personal Information Online | 01:00:00 | ||
Fitness Assessment | 00:03:00 | ||
Harvard Step Test | 00:00:02 | ||
Is The Internet Safe? | 00:30:00 | ||
Resistance Training | |||
Resistance Training Overview | 00:01:00 | ||
Bodyweight Training vs Weight Training | 00:02:00 | ||
Bodyweight Fundamentals | 00:00:02 | ||
Muscle Building Formula | 00:00:09 | ||
Fat Loss Formula | 00:00:06 | ||
Hypertrophy Explained: The 3 Types Of Muscle Growth | 00:04:00 | ||
Weight Training Fundamentals | 00:00:03 | ||
Progressive Overload | 00:03:00 | ||
How To Create The Perfect Resistance Training | 00:00:09 | ||
The 4 Fundamental Exercises For Muscle Growth | 00:03:00 | ||
How To Warm Up Before Lifting Weights | 00:03:00 | ||
Exercise Instruction Videos | |||
Bench Press | 00:01:00 | ||
Squats | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Overhead Press / Military Press | 00:00:01 | ||
Barbell Row | 00:01:00 | ||
Pull-Up 1 | 00:00:01 | ||
Push-Ups | 00:01:00 | ||
Bodyweight Squat | 00:01:00 | ||
Lunges | 00:00:01 | ||
Pull-Up 2 | 00:00:01 | ||
Cardio & Endurance Training | |||
Cardio Introduction | 00:01:00 | ||
The Different Types Of Cardio | 00:02:00 | ||
Creating The Right Cardio Workout | 00:04:00 | ||
How To Measure Heart Rate During A Workout | 00:02:00 | ||
Weight Loss Exercising Myths | 00:00:08 | ||
Cardio vs Weight Training – Which Is Better For Weight Loss | 00:00:07 | ||
Cardio For Weight Loss | 00:00:04 | ||
HIIT Explained | 00:07:00 | ||
Hiit workout | 00:00:05 | ||
How To Warm Up Correctly | 00:02:00 | ||
Flexibility | |||
Flexibility Introduction | 00:01:00 | ||
Most Common Stretching Mistakes | 00:04:00 | ||
Static vs Dynamic Stretching | 00:00:05 | ||
Sample Stretching Routine | 00:03:00 | ||
Resources | |||
Resources – Fitness Instructor Course | 00:00:00 | ||
Feedback | |||
Course Feedback | 00:00:00 | ||
Mock Exam | |||
Mock Exam- Fitness Instructor Course | 00:20:00 | ||
Final Exam | |||
Final Exam – Fitness Instructor Course | 00:20:00 | ||
Assignment | |||
Assignment – Fitness Instructor Course | 2 weeks, 2 days | ||
Order Your Certificate | |||
Claim Your QLS Certificate | 00:00:00 |
3662
4.3
£25