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Overview: 

Learn new skills and develop your knowledge with the Personal Trainer Training and learn from home at a pace that suits you. This Personal Trainer Training course has been expertly designed for you to complete through distance e-learning and achieve a skill all without leaving your own home!  Successful completion of the Personal Trainer Training you will obtain a CPD endorsed certificate of achievements which will add significant weight to your CV and impress potential employers when applying for new jobs.  Once you enrol on the Personal Trainer Training, you will have full course access for 1 year, meaning you are free to complete the Personal Trainer Training at a pace that suits you. 

Enrol on the Personal Trainer Training now and start studying using any internet-enabled device including computers, tablets, and smartphones.  With 24/7 student support offered to you on the Personal Trainer Training program, you can be sure of quick and comprehensive assistance whenever you need it.  Enrol now on the Personal Trainer Training and get access to top-quality training modules which will cover the essential topics you need to excel in your chosen field and help push you towards your dream job!

Certificate of Achievement

Endorsed Certificate of Achievement by the Quality Licence Scheme

An endorsed certificate will be issued for the learners as proof of their achievement after the completion of this course.

After successful course completion, learners will be able to order an endorsed certificate as proof of their new achievement. Only for £119 you can order and get endorsed certificates delivered to your home. International students have to pay an extra £10 as a postage charge.

CPD Certification from HF Online

The learners have to successfully complete the assessment of this course to achieve the CPD certificate. Digital certificates can be ordered for only £10. The learner can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39.

Endorsement

This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Academy for Health & Fitness will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Method of Assessment

You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass the exam and to achieve Quality Licence Scheme endorsed certificates.

Our expert trainers will assess your assignment and give you feedback after you submit the assignment.  

Requirements

Enrol on the Personal Trainer Training with no formal entry requirements! If you have a passion for knowledge and want to learn something new, register for the Personal Trainer Training without any delay.  We only ask that all students have a passion for learning and literacy, and be over the age of 16.  

Complete the Personal Trainer Training online from your computer, tablet, or smartphone, and learn in a way that suits you.

Who Is This Course For?

The Personal Trainer Training has been professionally designed for motivated learners who are looking to add a new skill to their CV and stand head and shoulders above the competition. Learn the latest industry-specific information with the Personal Trainer Training.  Enrol on the Personal Trainer Training Diploma and learn a new skill from anywhere, at any time!

Course Curriculum

Introduction
Course Promo 00:02:00
Alternative Promo 00:02:00
Introduction & What You Will Learn 00:03:00
Get To Know Your Instructor 00:02:00
How to Get Your Certificate 00:01:00
The Roles & Responsibilities Of A Fitness Coach 00:02:00
Anatomy
Anatomy Introduction 00:01:00
Nervous System 00:02:00
Bones & Joints 00:01:00
Muscular System 00:02:00
The 2 Types Of Muscle Fibers 00:03:00
Muscle Contractions Explained 00:02:00
Muscle Agonist & Anatagonist 00:02:00
Cardiovascular System 00:02:00
Client Assessment
Client Assessment Intro 00:01:00
The Client Interview 00:02:00
Fitness Assessment 00:03:00
Harvard Step Test 00:02:00
Strength Test: How To Estimate Your 1 Rep Max 00:04:00
Resistance Training
Resistance Training Overview 00:01:00
Bodyweight Training vs Weight Training 00:02:00
Bodyweight Fundamentals 00:02:00
Muscle Building Formula 00:09:00
Fat Loss Formula 00:06:00
Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00
Weight Training Fundamentals 00:03:00
Progressive Overload 00:03:00
How To Create The Perfect Resistance Training 00:09:00
The 4 Fundamental Exercises For Muscle Growth 00:03:00
How To Warm Up Before Lifting Weights 00:03:00
Exercise Instruction Videos
Bench Press 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Overhead Press / Military Press 00:01:00
Barbell Row 00:01:00
Pull-Up 2 00:01:00
Push-Ups 00:01:00
Bodyweight Squat 00:01:00
Lunges 00:01:00
Pull-Up 2 00:01:00
Cardio & Endurance Training
Cardio Introduction 00:01:00
The Different Types Of Cardio 00:02:00
Creating The Right Cardio Workout 00:04:00
How To Measure Heart Rate During A Workout 00:02:00
Weight Loss Exercising Myths 00:08:00
Cardio vs Weigh Training – Which Is Better For Weight Loss 00:07:00
Cardio For Weight Loss 00:04:00
HIIT Explained 00:07:00
Hiit Workout 00:05:00
How To Warm Up Correctly 00:02:00
Flexibility
Flexibility Introduction 00:01:00
Most Common Stretching Mistakes 00:04:00
Static vs Dynamic Stretching 00:05:00
Sample Stretching Routine 00:03:00
Recommended Readings
Recommended Readings – Personal Trainer Training 05:00:00
Assignment
Assignment – Personal Trainer Training 2 weeks, 1 day
Order Your Certificate
Order Your QLS Certificate 00:00:00
Review

COURSE REVIEWS

Course Reviews

4.5

4.5
4 ratings
  • 5 stars3
  • 4 stars0
  • 3 stars1
  • 2 stars0
  • 1 stars0
  1. Thanks for everything

    5

    Thanks for everything

  2. Personal trainer

    5

    I really enjoyed carrying out the course and now I have to submit my work then go onto my next course. A real informative course… Thank you!

  3. Not bad

    3

    Easy and good course for beginners, but I thought this course was come with the certificate

  4. Personal trainer training

    5

    Really good course amd well explained

Let your e-learning become a life changing experience with the health, therapy and fitness courses from the Academy for Health & Fitness.

163 City Road, London, England, EC1V 1NR
02037446845

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