Overview:
Learn new skills and develop your knowledge with the Personal Trainer Training and learn from home at a pace that suits you. This Personal Trainer Training course has been expertly designed for you to complete through distance e-learning and achieve a skill all without leaving your own home! Successful completion of the Personal Trainer Training you will obtain a CPD endorsed certificate of achievements which will add significant weight to your CV and impress potential employers when applying for new jobs. Once you enrol on the Personal Trainer Training, you will have full course access for 1 year, meaning you are free to complete the Personal Trainer Training at a pace that suits you.
Enrol on the Personal Trainer Training now and start studying using any internet-enabled device including computers, tablets, and smartphones. With 24/7 student support offered to you on the Personal Trainer Training program, you can be sure of quick and comprehensive assistance whenever you need it. Enrol now on the Personal Trainer Training and get access to top-quality training modules which will cover the essential topics you need to excel in your chosen field and help push you towards your dream job!
Certificate of Achievement
Endorsed Certificate of Achievement by the Quality Licence Scheme
An endorsed certificate will be issued for the learners as proof of their achievement after the completion of this course.
After successful course completion, learners will be able to order an endorsed certificate as proof of their new achievement. Only for £119 you can order and get endorsed certificates delivered to your home. International students have to pay an extra £10 as a postage charge.
CPD Certification from HF Online
The learners have to successfully complete the assessment of this course to achieve the CPD certificate. Digital certificates can be ordered for only £10. The learner can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39.
Endorsement
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Academy for Health & Fitness will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Method of Assessment
You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass the exam and to achieve Quality Licence Scheme endorsed certificates.
Our expert trainers will assess your assignment and give you feedback after you submit the assignment.
Requirements
Enrol on the Personal Trainer Training with no formal entry requirements! If you have a passion for knowledge and want to learn something new, register for the Personal Trainer Training without any delay. We only ask that all students have a passion for learning and literacy, and be over the age of 16.
Complete the Personal Trainer Training online from your computer, tablet, or smartphone, and learn in a way that suits you.
Who Is This Course For?
The Personal Trainer Training has been professionally designed for motivated learners who are looking to add a new skill to their CV and stand head and shoulders above the competition. Learn the latest industry-specific information with the Personal Trainer Training. Enrol on the Personal Trainer Training Diploma and learn a new skill from anywhere, at any time!
Course Curriculum
| Introduction | |||
| Course Promo | 00:02:00 | ||
| Alternative Promo | 00:02:00 | ||
| Introduction & What You Will Learn | 00:03:00 | ||
| Get To Know Your Instructor | 00:02:00 | ||
| How to Get Your Certificate | 00:01:00 | ||
| The Roles & Responsibilities Of A Fitness Coach | 00:02:00 | ||
| Anatomy | |||
| Anatomy Introduction | 00:01:00 | ||
| Nervous System | 00:02:00 | ||
| Bones & Joints | 00:01:00 | ||
| Muscular System | 00:02:00 | ||
| The 2 Types Of Muscle Fibers | 00:03:00 | ||
| Muscle Contractions Explained | 00:02:00 | ||
| Muscle Agonist & Anatagonist | 00:02:00 | ||
| Cardiovascular System | 00:02:00 | ||
| Client Assessment | |||
| Client Assessment Intro | 00:01:00 | ||
| The Client Interview | 00:02:00 | ||
| Fitness Assessment | 00:03:00 | ||
| Harvard Step Test | 00:02:00 | ||
| Strength Test: How To Estimate Your 1 Rep Max | 00:04:00 | ||
| Resistance Training | |||
| Resistance Training Overview | 00:01:00 | ||
| Bodyweight Training vs Weight Training | 00:02:00 | ||
| Bodyweight Fundamentals | 00:02:00 | ||
| Muscle Building Formula | 00:09:00 | ||
| Fat Loss Formula | 00:06:00 | ||
| Hypertrophy Explained: The 3 Types Of Muscle Growth | 00:04:00 | ||
| Weight Training Fundamentals | 00:03:00 | ||
| Progressive Overload | 00:03:00 | ||
| How To Create The Perfect Resistance Training | 00:09:00 | ||
| The 4 Fundamental Exercises For Muscle Growth | 00:03:00 | ||
| How To Warm Up Before Lifting Weights | 00:03:00 | ||
| Exercise Instruction Videos | |||
| Bench Press | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Overhead Press / Military Press | 00:01:00 | ||
| Barbell Row | 00:01:00 | ||
| Pull-Up 2 | 00:01:00 | ||
| Push-Ups | 00:01:00 | ||
| Bodyweight Squat | 00:01:00 | ||
| Lunges | 00:01:00 | ||
| Pull-Up 2 | 00:01:00 | ||
| Cardio & Endurance Training | |||
| Cardio Introduction | 00:01:00 | ||
| The Different Types Of Cardio | 00:02:00 | ||
| Creating The Right Cardio Workout | 00:04:00 | ||
| How To Measure Heart Rate During A Workout | 00:02:00 | ||
| Weight Loss Exercising Myths | 00:08:00 | ||
| Cardio vs Weigh Training – Which Is Better For Weight Loss | 00:07:00 | ||
| Cardio For Weight Loss | 00:04:00 | ||
| HIIT Explained | 00:07:00 | ||
| Hiit Workout | 00:05:00 | ||
| How To Warm Up Correctly | 00:02:00 | ||
| Flexibility | |||
| Flexibility Introduction | 00:01:00 | ||
| Most Common Stretching Mistakes | 00:04:00 | ||
| Static vs Dynamic Stretching | 00:05:00 | ||
| Sample Stretching Routine | 00:03:00 | ||
| Recommended Readings | |||
| Recommended Readings – Personal Trainer Training | 05:00:00 | ||
| Assignment | |||
| Assignment – Personal Trainer Training | 2 weeks, 1 day | ||
| Order Your Certificate | |||
| Claim Your QLS Certificate | 00:00:00 | ||
COURSE REVIEWS
Course Reviews
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Thanks for everything
Thanks for everything
Personal trainer
I really enjoyed carrying out the course and now I have to submit my work then go onto my next course. A real informative course… Thank you!
Not bad
Easy and good course for beginners, but I thought this course was come with the certificate
Personal trainer training
Really good course amd well explained