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Yoga Teacher Training: QLS Endorsed

Course Overview : Enrich your knowledge of yoga and other fitness methods with the valuable Yoga Teacher Training: QLS Endorsed …

Yoga Teacher Training: QLS Endorsed

PRIVATE PRIVATE COURSE

1 Year Access
Level 7
4 Students
3 weeks, 5 days

PRIVATE
1 year
Level 7
Number of Units187
Number of Quizzes0
3 weeks, 5 days

Course Overview :

Enrich your knowledge of yoga and other fitness methods with the valuable Yoga Teacher Training: QLS Endorsed course. In this course, you will be introduced to many techniques and strategies to keep yourself and others in perfect shape.

This 5-in-1 bundle course includes the QLS endorsed Yoga Teaching course; in this course, you will learn the core concept of Pranashama Philosophy. This course will enrich your knowledge of the Prasha method system of healing and the methods of Pranashama Yoga. The comprehensive 30 Days Yoga Teacher Course will show you a wide range of yoga techniques for beginners and many meditation methods. You will learn the strategies to improve your eating habits and maintain a healthy diet from the Diet for Health, Beauty & Weight Loss course. This ultimate bundle will also give you the opportunity to enrich your knowledge of the keto diet through the Ketogenic Diet Crash Course. This doesn’t end here; there is also the Sports First Aid course which will give you the skills to provide sports first aid.

This bundle course is a golden opportunity to learn a wide range of skills in one place. Join this fantastic Yoga Teacher Training: QLS Endorsed course to become more skilled in the area of health and fitness. It will be highly beneficial for starting a promising career.

What Courses are Included In this 5-in-1 Exclusive Bundle:

This 5-in-1 Exclusive Bundle contains 1 QLS Endorsed and 4 CPD accredited courses. These are –

Yoga Teacher Training: QLS Endorsed.
30 Days Yoga Teacher
Diet for Health, Beauty & Weight Loss
Ketogenic Diet Crash Course
Sports First Aid

Learning Outcomes

Familiarise yourself with the fundamentals of Pranashama Philosophy
Learn about yoga detox diet, juicing and smoothies
Understand the techniques of Pranashama Yoga
Enrich your knowledge of different types of yoga techniques
Know how to improve your diet
Broaden your knowledge of the immune system, metabolic system and digestive system
Learn the benefits of a keto diet
Build your skills to perform sports first aid

Who is this course for?

This course is for anyone who desires to attain a healthy and fit body or aims to pursue a career in the fitness industry.

Entry Requirement

Students from all academic backgrounds are welcome to enrol in this course.
Students must be at least 16 years old in order to take the course.
Completion of this course requires a good understanding of English, numeracy, and computer skills.

Show off Your New Skills With a Certification of Completion

Endorsed Certificate of Achievement from the Quality Licence Scheme

After successfully completing the Yoga Teacher Training: QLS Endorsed course, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of —

- 139 GBP inside the UK
- 149 GBP (including postal fees) for international delivery

Certification Accredited by CPD

Upon finishing the Yoga Teacher Training: QLS Endorsed course, you will receive a Free Digital/PDF accredited certification that is recognised all over the UK and also internationally. The pricing schemes for HardCopy are —

- 29 GBP for Printed HardCopy Certificate inside the UK
- 39 GBP for Printed HardCopy Certificate outside the UK (international delivery)

Why Prefer Us?

After completing the course, students have the opportunity to earn two certificates from independent organizations: one for their CPD and another for their Quality Licence Scheme.
A Student ID card that offers a whole host of discounted prices, completely free of charge. It will be necessary to add postal charges for international delivery.
Planning lessons with standard-aligned lesson goals
Engaging and innovative topics and assignments
Higher-order thinking and skill assessment
Learn at your own pace, in your own time.
Each of our students receives complete personal tutoring seven days a week (24/7)

Career Path

Yoga Teacher Training: QLS Endorsed course is a useful qualification to possess and would be beneficial for any related profession or industry such as:

Yoga Instructor
Fitness Instructor
Dietitian
Personal Trainer
Sports First Aid Provider

Course Curriculum

*Yoga Teaching*
Pranashama Philosophy
	Pranashama Philosophy	00:48:00
Guided Meditations
	Meditation for Beginners	00:06:00
	Chakra Balancing Meditation	00:09:00
	Guided Mediation Love and Yoga Nidra	00:12:00
	Empowering Relaxation Guided Meditation	00:20:00
The Prasha Method System of Healing
	Yoga to Get Grounded	00:19:00
	Grounding Yoga	00:55:00
	Qi Yoga Flow to Balance Emotions	00:13:00
	Fire Practice to Transform & Tone	01:22:00
	Journey into the Heart – Upper Back & Shoulders	00:53:00
	Yoga Inversions Series	00:34:00
	Yoga Inversion Series 2	00:09:00
	Yoga Inversion Headstands	00:17:00
	Mantra Vinyasa Yoga	00:49:00
	Mantra Vinyasa Florida	00:49:00
	Eyes Closed Vinyasa 6th Chakra Practice	00:13:00
	Mantra Vinyasa Workshop Part 1	00:12:00
	Mantra Vinyasa Workshop Part 2	00:12:00
	Mantra Vinyasa Part 33	00:04:00
	Heart Chakra Practice Part 16	00:12:00
	Heart Chakra Practice Part 26	00:13:00
	Heart Chakra Practice Part 36	00:13:00
	Heart Chakra Practice Part 46	00:13:00
	Heart Chakra Practice Part 56	00:01:00
	Heart Chakra Practice Part 66	00:12:00
	Detox Yoga	00:33:00
Yoga Detox Diet, Juicing & Smoothie Recipe Videos
	Energy Diet Seminar	00:39:00
	Red Smoothie Recipe	00:05:00
	Detox Green Juice	00:06:00
	Chocolate Chai Spice Smoothie Recipe	00:10:00
	Cabbage Wraps Recipe	00:18:00
Partner / Acro Yoga Workshops
	Thai Yoga Massage – Partner Healing & Love	00:32:00
	Acro Yoga Double Wheel Pose	00:01:00
	Acro Partner Yoga Triple Plank	00:01:00
Pranashama Yoga Full Classes
	Transform Your Life with Yoga DVD – full length	01:04:00
	Pranashama Yoga Flow – All Levels	00:55:00
	30 Minute Core Strengthening and Spinal Balancing Sequence	00:31:00
Adjustments, Anatomy and Alignment Workshops
	Anatomy & Alignment Staff Pose	00:07:00
	Yoga for Back Pain Special Needs Yoga Workshop	00:10:00
	Anatomy & Alignment Workshop Fish	00:06:00
	Anatomy and Alignment Poses for Very Tight Hips	00:20:00
	Adjustments Workshop tight or injured shoulders	00:17:00
	Adjustments Workshop Sun Salutation Series	00:25:00
	Adjustments Workshop Knee Injury or Pain	00:11:00
	Adjustments Workshop Back Pain or Injury	00:10:00
	Adjustments Workshop Shoulder Pain or Injury	00:10:00
	Adjustments Workshop Legs	00:07:00
	Adjustments Workshop Lower Back	00:05:00
	45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief	00:45:00
Short Yoga Tutorials and Specifics Poses
	Running Man Yoga Tutorial	00:04:00
	Donkey Kicks Yoga Tutorial	00:04:00
	Wild Thing – How to	00:04:00
	Yoga Abs	00:04:00
	Mermaid Pose Yoga Tutorial	00:08:00
	Vibrator Technique – How to	00:05:00
Resources
	Resources – Yoga Teaching	00:00:00
*30 Days Yoga Teacher Course*
Introduction and Course-Wide Materials
	Intro to this Course and Hello From Dashama	00:05:00
	READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material	00:05:00
	Yoga Q&A	00:34:00
	Diet Q&A	01:11:00
Meditations
	Read this First: Create a Daily Meditation Practice	00:05:00
	Chakra Balancing Guided Meditation	00:09:00
	Samadhi Meditation Devi Prayer	00:21:00
	Yoga Nidra Meditation	00:13:00
	Guided Meditation shifting your paradigm	00:17:00
	Soul Healing Guided Meditation	01:08:00
Day 01
	Day 1: Read This	00:05:00
	Salute the Sun! Rise & Shine with Yoga	00:05:00
	Grounding Yoga	00:55:00
Day 02
	Day 2 Read This	00:05:00
	How to Stengthen Weak Legs	00:07:00
Day 03
	Day 3: Read This	00:05:00
	Meditation For Beginners	00:06:00
	Beginners Vinyasa Sun Salute B	00:06:00
Day 04
	Day 4: Read This	00:05:00
	Yoga for Hips & Lower Back- ALL Levels	00:06:00
	Beginners Shoulders Mat Vinyasa	00:03:00
Day 05
	Day 5: Read This	00:05:00
	Fire Practice – Vigorous Vinyasa	01:22:00
Day 06
	Day 6: Read This	00:05:00
	Miracle Manifestation Yoga Life in Balance	00:05:00
Day 07
	Day 7: Read This	00:05:00
	Intermediate Surya Namaskar Variation	00:10:00
Day 08
	Day 8: Read This	00:05:00
	Yoga for Hips & Inner Thighs	00:09:00
Day 09
	Day 9: Read This	00:05:00
Day 10
	Day 10: Read This	00:05:00
	Balance Yoga Sequence- Level 2/3	00:05:00
	Shakira Yoga! Hips Don’t Lie. All levels	00:06:00
Day 11
	Day 11: Read This	00:05:00
	Wild Thing Yoga Sequence 1 week agoMore	00:04:00
Day 12
	Day 12: Read This	00:05:00
	6 Pack Yoga Abs part 1	00:04:00
Day 13
	Day 13: Read This	00:05:00
	Back Bend Bridge Leg Sequence	00:08:00
Day 14
	Day 14: Read This	00:05:00
	Mantras and the Power of Om	00:04:00
	6 Pack Yoga Abs Part 2	00:03:00
Day 15
	Day 15: Read This	00:05:00
	Sixth Chakra Practice Eyes Closed Yoga	01:11:00
Day 16
	Day 16: Read This	00:05:00
	Bali Booty Yoga Practice	01:09:00
Day 17
	Day 17: Read This	00:05:00
	HANDSTAND Press Up- Yoga	00:05:00
Day 18
	Day 18: Read This	00:05:00
	Face Massage and Yoga	00:09:00
Day 19
	Day 19: Read This	00:05:00
	Standing Shoulders and Hamstrings Sequence	00:05:00
Day 20
	Day 20: Read This	00:05:00
	All Levels Prayer Twist Vinyasa	00:04:00
	Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 1 week agoMore	00:05:00
Day 21
	Day 21: Read This	00:05:00
	Advanced Core Power Sequence- Vinyasa Yoga Level 23	00:07:00
Day 22
	Day 22: Read This	00:05:00
	Hips & Heart Sequence- Vinyasa Yoga 23	00:05:00
Day 23
	Day 23: Read This	00:05:00
	Advanced Standing Balance Bow Airplane Half Lotus	00:09:00
	Yoga for Knee Injury	00:11:00
Day 24
	Day 24: Read This	00:05:00
	Yoga for a Shoulder Injury	00:27:00
Day 25
	Day 25: Read This	00:05:00
	Bed Yoga Stomach Massage	00:08:00
Day 26
	Day 26: Read This	00:05:00
	Beginners Balance Yoga Sequence	00:05:00
Day 27
	Day 27: Read This	00:05:00
	Bed Yoga Morning Energizer	00:08:00
Day 28
	Day 28: Read This	00:05:00
	Yoga for Lower Back Pain	00:15:00
Day 29
	Day 29: Read This	00:05:00
	Bliss Breath Pranayama	00:06:00
Day 30
	Day 30: Read This	00:05:00
	Bed Yoga Wide Leg Forward Bend	00:03:00
Next Steps
	Lower Back Strength and Stretch	00:06:00
	Seated Forward Bends For tight hamstrings and lower back	00:08:00
	Warrior Standing Power Sequence	00:06:00
	Full Practice 80 minutes – All Levels	01:22:00
	Dive Bomber Push Ups aka Swoop Through Push Ups	00:03:00
	Yoga to Advance Your SPLITS	00:04:00
	Full Wheel Drop Backs – Advanced Practice	00:03:00
	Rise and Shine with Yoga Sun Salutations	00:05:00
*Diet for Health, Beauty & Weight Loss*
	Module 01: What is Beauty?	00:12:00
	Module 02: How Diet Affects Body and Beauty?	00:13:00
	Module 03: The ‘Fat’ Controversy?	00:18:00
	Module 04: Protein Dilemma	00:18:00
	Module 05: The Case of Ageing Diet to Look Younger	00:18:00
	Module 06: Detoxification for Beauty	00:16:00
	Module 07: Diet for Glamourous Skin	00:23:00
	Module 08: Strong and Healthy Hair	00:45:00
	Module 09: Diet for a Glimmering Smile	00:14:00
	Module 10: Weight Loss	00:17:00
	Course Feedback: Diet for Health, Beauty & Weight Loss	00:00:00
*Sports First Aid*
	Module 1: Introduction to Sports First Aid	00:14:00
	Module 2: Initial Assessment	00:30:00
	Module 4: Common Injuries	00:36:00
	Module 5: Major Injuries	00:48:00
	Module 6: Environmental Injuries	00:17:00
	Module 7: Medical Emergency	00:16:00
	Module 8: Things to Keep in Mind	00:14:00
*Ketogenic Diet Crash Course*
Introduction
	Course Overview: What You Will Learn	00:02:00
	Ketogenic Diet Overview: What it is & how it works	00:07:00
	Keto Diet Myths Debunked	00:05:00
	Is Keto Right For You?	00:07:00
Setting Up Your Ketogenic Diet
	Overview	00:02:00
	Calories And The Ketogenic Diet	00:02:00
	How To Calculate Your Maintenance Calories (TDEE)	00:03:00
	Protein Explained	00:02:00
	How Much Protein On Keto	00:02:00
	How Many Carbs On The Ketogenic Diet	00:02:00
	Fats Explained	00:03:00
	How Much Fat On The Ketogenic Diet	00:01:00
	Sample Diet	00:03:00
Adjusting Your Diet For Weight Loss & Muscle Growth
	Adjusting Your Diet For Weight Loss	00:05:00
	Adjusting Your Diet For Muscle Gains	00:04:00
	Targeted Keto Diet: For Athletes	00:02:00
	How To Overcome Weight Loss Plateaus	00:04:00
	Explaining Unexpected Weight Changes	00:03:00
	How To Track Your Progess	00:04:00
Best Food Sources For Keto
	Quality Protein Sources	00:01:00
	Quality Carbs Sources	00:01:00
	Quality Fat Sources	00:01:00
	Supplements	00:05:00
	How To Use Creatine	00:04:00
	Fish Oil	00:03:00
Other Dieting Tips
	Alcohol & Caffeine On Keto: Is it ok?	00:02:00
	How To Detect Ketosis	00:04:00
Assignment
	Assignment – Yoga Teacher Training: QLS Endorsed	3 weeks, 3 days
Order Your Certificate
	Claim Your QLS Certificate	00:00:00

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Yoga Teacher Training: QLS Endorsed