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Enrich your knowledge of yoga and other fitness methods with the valuable Yoga Teacher Training: QLS Endorsed course. In this course, you will be introduced to many techniques and strategies to keep yourself and others in perfect shape.Â
This 5-in-1 bundle course includes the QLS endorsed Yoga Teaching course; in this course, you will learn the core concept of Pranashama Philosophy. This course will enrich your knowledge of the Prasha method system of healing and the methods of Pranashama Yoga. The comprehensive 30 Days Yoga Teacher Course will show you a wide range of yoga techniques for beginners and many meditation methods. You will learn the strategies to improve your eating habits and maintain a healthy diet from the Diet for Health, Beauty & Weight Loss course. This ultimate bundle will also give you the opportunity to enrich your knowledge of the keto diet through the Ketogenic Diet Crash Course. This doesn’t end here; there is also the Sports First Aid course which will give you the skills to provide sports first aid.Â
 This bundle course is a golden opportunity to learn a wide range of skills in one place. Join this fantastic Yoga Teacher Training: QLS Endorsed course to become more skilled in the area of health and fitness. It will be highly beneficial for starting a promising career.Â
This 5-in-1 Exclusive Bundle contains 1 QLS Endorsed and 4 CPD accredited courses. These are –
This course is for anyone who desires to attain a healthy and fit body or aims to pursue a career in the fitness industry.Â
After successfully completing the Yoga Teacher Training: QLS Endorsed course, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of —
Upon finishing the Yoga Teacher Training: QLS Endorsed course, you will receive a Free Digital/PDF accredited certification that is recognised all over the UK and also internationally. The pricing schemes for HardCopy are —
Yoga Teacher Training: QLS Endorsed course is a useful qualification to possess and would be beneficial for any related profession or industry such as:
***Yoga Teaching*** | |||
Pranashama Philosophy | |||
Pranashama Philosophy | 00:48:00 | ||
Guided Meditations | |||
Meditation for Beginners | 00:06:00 | ||
Chakra Balancing Meditation | 00:09:00 | ||
Guided Mediation Love and Yoga Nidra | 00:12:00 | ||
Empowering Relaxation Guided Meditation | 00:20:00 | ||
The Prasha Method System of Healing | |||
Yoga to Get Grounded | 00:19:00 | ||
Grounding Yoga | 00:55:00 | ||
Qi Yoga Flow to Balance Emotions | 00:13:00 | ||
Fire Practice to Transform & Tone | 01:22:00 | ||
Journey into the Heart – Upper Back & Shoulders | 00:53:00 | ||
Yoga Inversions Series | 00:34:00 | ||
Yoga Inversion Series 2 | 00:09:00 | ||
Yoga Inversion Headstands | 00:17:00 | ||
Mantra Vinyasa Yoga | 00:49:00 | ||
Mantra Vinyasa Florida | 00:49:00 | ||
Eyes Closed Vinyasa 6th Chakra Practice | 00:13:00 | ||
Mantra Vinyasa Workshop Part 1 | 00:12:00 | ||
Mantra Vinyasa Workshop Part 2 | 00:12:00 | ||
Mantra Vinyasa Part 33 | 00:04:00 | ||
Heart Chakra Practice Part 16 | 00:12:00 | ||
Heart Chakra Practice Part 26 | 00:13:00 | ||
Heart Chakra Practice Part 36 | 00:13:00 | ||
Heart Chakra Practice Part 46 | 00:13:00 | ||
Heart Chakra Practice Part 56 | 00:01:00 | ||
Heart Chakra Practice Part 66 | 00:12:00 | ||
Detox Yoga | 00:33:00 | ||
Yoga Detox Diet, Juicing & Smoothie Recipe Videos | |||
Energy Diet Seminar | 00:39:00 | ||
Red Smoothie Recipe | 00:05:00 | ||
Detox Green Juice | 00:06:00 | ||
Chocolate Chai Spice Smoothie Recipe | 00:10:00 | ||
Cabbage Wraps Recipe | 00:18:00 | ||
Partner / Acro Yoga Workshops | |||
Thai Yoga Massage – Partner Healing & Love | 00:32:00 | ||
Acro Yoga Double Wheel Pose | 00:01:00 | ||
Acro Partner Yoga Triple Plank | 00:01:00 | ||
Pranashama Yoga Full Classes | |||
Transform Your Life with Yoga DVD – full length | 01:04:00 | ||
Pranashama Yoga Flow – All Levels | 00:55:00 | ||
30 Minute Core Strengthening and Spinal Balancing Sequence | 00:31:00 | ||
Adjustments, Anatomy and Alignment Workshops | |||
Anatomy & Alignment Staff Pose | 00:07:00 | ||
Yoga for Back Pain Special Needs Yoga Workshop | 00:10:00 | ||
Anatomy & Alignment Workshop Fish | 00:06:00 | ||
Anatomy and Alignment Poses for Very Tight Hips | 00:20:00 | ||
Adjustments Workshop tight or injured shoulders | 00:17:00 | ||
Adjustments Workshop Sun Salutation Series | 00:25:00 | ||
Adjustments Workshop Knee Injury or Pain | 00:11:00 | ||
Adjustments Workshop Back Pain or Injury | 00:10:00 | ||
Adjustments Workshop Shoulder Pain or Injury | 00:10:00 | ||
Adjustments Workshop Legs | 00:07:00 | ||
Adjustments Workshop Lower Back | 00:05:00 | ||
45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief | 00:45:00 | ||
Short Yoga Tutorials and Specifics Poses | |||
Running Man Yoga Tutorial | 00:04:00 | ||
Donkey Kicks Yoga Tutorial | 00:04:00 | ||
Wild Thing – How to | 00:04:00 | ||
Yoga Abs | 00:04:00 | ||
Mermaid Pose Yoga Tutorial | 00:08:00 | ||
Vibrator Technique – How to | 00:05:00 | ||
Resources | |||
Resources – Yoga Teaching | 00:00:00 | ||
***30 Days Yoga Teacher Course*** | |||
Introduction and Course-Wide Materials | |||
Intro to this Course and Hello From Dashama | 00:05:00 | ||
READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material | 00:05:00 | ||
Yoga Q&A | 00:34:00 | ||
Diet Q&A | 01:11:00 | ||
Meditations | |||
Read this First: Create a Daily Meditation Practice | 00:05:00 | ||
Chakra Balancing Guided Meditation | 00:09:00 | ||
Samadhi Meditation Devi Prayer | 00:21:00 | ||
Yoga Nidra Meditation | 00:13:00 | ||
Guided Meditation shifting your paradigm | 00:17:00 | ||
Soul Healing Guided Meditation | 01:08:00 | ||
Day 01 | |||
Day 1: Read This | 00:05:00 | ||
Salute the Sun! Rise & Shine with Yoga | 00:05:00 | ||
Grounding Yoga | 00:55:00 | ||
Day 02 | |||
Day 2 Read This | 00:05:00 | ||
How to Stengthen Weak Legs | 00:07:00 | ||
Day 03 | |||
Day 3: Read This | 00:05:00 | ||
Meditation For Beginners | 00:06:00 | ||
Beginners Vinyasa Sun Salute B | 00:06:00 | ||
Day 04 | |||
Day 4: Read This | 00:05:00 | ||
Yoga for Hips & Lower Back- ALL Levels | 00:06:00 | ||
Beginners Shoulders Mat Vinyasa | 00:03:00 | ||
Day 05 | |||
Day 5: Read This | 00:05:00 | ||
Fire Practice – Vigorous Vinyasa | 01:22:00 | ||
Day 06 | |||
Day 6: Read This | 00:05:00 | ||
Miracle Manifestation Yoga Life in Balance | 00:05:00 | ||
Day 07 | |||
Day 7: Read This | 00:05:00 | ||
Intermediate Surya Namaskar Variation | 00:10:00 | ||
Day 08 | |||
Day 8: Read This | 00:05:00 | ||
Yoga for Hips & Inner Thighs | 00:09:00 | ||
Day 09 | |||
Day 9: Read This | 00:05:00 | ||
Day 10 | |||
Day 10: Read This | 00:05:00 | ||
Balance Yoga Sequence- Level 2/3 | 00:05:00 | ||
Shakira Yoga! Hips Don’t Lie. All levels | 00:06:00 | ||
Day 11 | |||
Day 11: Read This | 00:05:00 | ||
Wild Thing Yoga Sequence 1 week agoMore | 00:04:00 | ||
Day 12 | |||
Day 12: Read This | 00:05:00 | ||
6 Pack Yoga Abs part 1 | 00:04:00 | ||
Day 13 | |||
Day 13: Read This | 00:05:00 | ||
Back Bend Bridge Leg Sequence | 00:08:00 | ||
Day 14 | |||
Day 14: Read This | 00:05:00 | ||
Mantras and the Power of Om | 00:04:00 | ||
6 Pack Yoga Abs Part 2 | 00:03:00 | ||
Day 15 | |||
Day 15: Read This | 00:05:00 | ||
Sixth Chakra Practice Eyes Closed Yoga | 01:11:00 | ||
Day 16 | |||
Day 16: Read This | 00:05:00 | ||
Bali Booty Yoga Practice | 01:09:00 | ||
Day 17 | |||
Day 17: Read This | 00:05:00 | ||
HANDSTAND Press Up- Yoga | 00:05:00 | ||
Day 18 | |||
Day 18: Read This | 00:05:00 | ||
Face Massage and Yoga | 00:09:00 | ||
Day 19 | |||
Day 19: Read This | 00:05:00 | ||
Standing Shoulders and Hamstrings Sequence | 00:05:00 | ||
Day 20 | |||
Day 20: Read This | 00:05:00 | ||
All Levels Prayer Twist Vinyasa | 00:04:00 | ||
Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 1 week agoMore | 00:05:00 | ||
Day 21 | |||
Day 21: Read This | 00:05:00 | ||
Advanced Core Power Sequence- Vinyasa Yoga Level 23 | 00:07:00 | ||
Day 22 | |||
Day 22: Read This | 00:05:00 | ||
Hips & Heart Sequence- Vinyasa Yoga 23 | 00:05:00 | ||
Day 23 | |||
Day 23: Read This | 00:05:00 | ||
Advanced Standing Balance Bow Airplane Half Lotus | 00:09:00 | ||
Yoga for Knee Injury | 00:11:00 | ||
Day 24 | |||
Day 24: Read This | 00:05:00 | ||
Yoga for a Shoulder Injury | 00:27:00 | ||
Day 25 | |||
Day 25: Read This | 00:05:00 | ||
Bed Yoga Stomach Massage | 00:08:00 | ||
Day 26 | |||
Day 26: Read This | 00:05:00 | ||
Beginners Balance Yoga Sequence | 00:05:00 | ||
Day 27 | |||
Day 27: Read This | 00:05:00 | ||
Bed Yoga Morning Energizer | 00:08:00 | ||
Day 28 | |||
Day 28: Read This | 00:05:00 | ||
Yoga for Lower Back Pain | 00:15:00 | ||
Day 29 | |||
Day 29: Read This | 00:05:00 | ||
Bliss Breath Pranayama | 00:06:00 | ||
Day 30 | |||
Day 30: Read This | 00:05:00 | ||
Bed Yoga Wide Leg Forward Bend | 00:03:00 | ||
Next Steps | |||
Lower Back Strength and Stretch | 00:06:00 | ||
Seated Forward Bends For tight hamstrings and lower back | 00:08:00 | ||
Warrior Standing Power Sequence | 00:06:00 | ||
Full Practice 80 minutes – All Levels | 01:22:00 | ||
Dive Bomber Push Ups aka Swoop Through Push Ups | 00:03:00 | ||
Yoga to Advance Your SPLITS | 00:04:00 | ||
Full Wheel Drop Backs – Advanced Practice | 00:03:00 | ||
Rise and Shine with Yoga Sun Salutations | 00:05:00 | ||
***Diet for Health, Beauty & Weight Loss*** | |||
Module 01: What is Beauty? | 00:12:00 | ||
Module 02: How Diet Affects Body and Beauty? | 00:13:00 | ||
Module 03: The ‘Fat’ Controversy? | 00:18:00 | ||
Module 04: Protein Dilemma | 00:18:00 | ||
Module 05: The Case of Ageing Diet to Look Younger | 00:18:00 | ||
Module 06: Detoxification for Beauty | 00:16:00 | ||
Module 07: Diet for Glamourous Skin | 00:23:00 | ||
Module 08: Strong and Healthy Hair | 00:45:00 | ||
Module 09: Diet for a Glimmering Smile | 00:14:00 | ||
Module 10: Weight Loss | 00:17:00 | ||
Course Feedback: Diet for Health, Beauty & Weight Loss | 00:00:00 | ||
***Sports First Aid*** | |||
Module 01: Introduction to Sports First Aid | 00:14:00 | ||
Module 02: Initial Assessment | 00:30:00 | ||
Module 04: Common Injuries | 00:36:00 | ||
Module 05: Major Injuries | 00:48:00 | ||
Module 06: Environmental Injuries | 00:17:00 | ||
Module 09: Medical Emergency | 00:16:00 | ||
Module 10: Things to Keep in Mind | 00:14:00 | ||
***Ketogenic Diet Crash Course*** | |||
Introduction | |||
Course Overview: What You Will Learn | 00:02:00 | ||
Ketogenic Diet Overview: What it is & how it works | 00:07:00 | ||
Keto Diet Myths Debunked | 00:05:00 | ||
Is Keto Right For You? | 00:07:00 | ||
Setting Up Your Ketogenic Diet | |||
Overview | 00:02:00 | ||
Calories And The Ketogenic Diet | 00:02:00 | ||
How To Calculate Your Maintenance Calories (TDEE) | 00:03:00 | ||
Protein Explained | 00:02:00 | ||
How Much Protein On Keto | 00:02:00 | ||
How Many Carbs On The Ketogenic Diet | 00:02:00 | ||
Fats Explained | 00:03:00 | ||
How Much Fat On The Ketogenic Diet | 00:01:00 | ||
Sample Diet | 00:03:00 | ||
Adjusting Your Diet For Weight Loss & Muscle Growth | |||
Adjusting Your Diet For Weight Loss | 00:05:00 | ||
Adjusting Your Diet For Muscle Gains | 00:04:00 | ||
Targeted Keto Diet: For Athletes | 00:02:00 | ||
How To Overcome Weight Loss Plateaus | 00:04:00 | ||
Explaining Unexpected Weight Changes | 00:03:00 | ||
How To Track Your Progess | 00:04:00 | ||
Best Food Sources For Keto | |||
Quality Protein Sources | 00:01:00 | ||
Quality Carbs Sources | 00:01:00 | ||
Quality Fat Sources | 00:01:00 | ||
Module 06: Exporting Attribute Block Objects to Excel – Hands-on Demo | 00:15:00 | ||
How To Use Creatine | 00:04:00 | ||
Fish Oil | 00:03:00 | ||
Other Dieting Tips | |||
Alcohol & Caffeine On Keto: Is it ok? | 00:02:00 | ||
How To Detect Ketosis | 00:04:00 | ||
Assignment | |||
Assignment – Yoga Teacher Training: QLS Endorsed | 3 weeks, 3 days | ||
Order Your Certificate | |||
Claim Your QLS Certificate | 00:00:00 |
3693
4.5
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