Course Overview

Are you always following the latest diets but can’t seem to keep the weight off long-term? Do you struggle to motivate yourself to go to the gym and find yourself slipping back into old habits? This Weight Loss – Motivation & Mindset course has been expertly designed to provide those who are looking to lose weight or kickstart a career in fitness and nutrition, with the skills and knowledge to transform their physique in no time. Through simple mind techniques and lifestyle changes, you will be able to achieve your personal goals and feel good for the inside out, building a healthier relationship with food.

Through practical exercises and the guidance of our expert instructor,  you will learn how to assess the physical abilities and goals of your clients, how to create the perfect workout plan for their needs, teach them a range of exercises using perfect form, and much more. This in-depth training program also provides a detailed overview of the science behind weight loss and muscle gain.

Key Topics to Be Covered

• The psychology behind successful weight loss management
• Expert strategies and tips for long-term weight loss
• How to avoid food cravings and hunger pangs
• How to set SMART long-term weight loss goals
• Self-discipline and creating healthy weight loss habits

Learning Outcomes

• Achieve your long-term weight loss goals by changing your mindset
• Transform your physique by making some simple lifestyle changes
• Feel good from the inside out by following a clean, healthy diet plan
• Understand the relationship between healthy eating and weight loss
• Learn about the psychology of weight loss and how to stay motivated
• Build a healthier relationship with food and improve your eating habits

Your Path to Success

This course will train how to train your brain for success and achieve the results you’ve always wanted by guiding you through some simple lifestyle adjustments that can be incorporated into your everyday life. You will also gain the essential skills to kickstart a career in health and nutrition.

Skills You Will Gain

• Motivation
• Weight loss management
• Nutritional knowledge
• Goal-setting

Is This Weight Loss – Motivation & Mindset Course Right for You?

This course is a must for anyone who wants to learn effective weight loss management techniques and how to achieve a slimmer physique by developing their nutritional knowledge. You don’t have to resort to the latest diet fads; all the information you need to reach your goals is right here in this expert training course.  There are no specific entry requirements for this course.

Certification

Upon passing the course, you will receive proper certification that is accredited by CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.