Exclusive Deal! 94% Off, Today Only!
Buy 1 or more contact sale
Want to know the secrets to a popping six-pack and a trim, lean physique? This step-by-step program is the ultimate training guide for beginners looking to gain muscle and lose weight the right way. Not only will you learn how to build your core strength, but you will gain valuable science-based knowledge needed to kickstart a career in this field. Our expert instructor will walk you the process, from creating the ideal meal plan to introducing supplements to your diet.
Become a qualified fitness instructor or take your workout routine to a whole new level and achieve the six-pack you’ve always wanted. This diet and core strength training course will provide you with the skills to transform your physique and kickstart your career in the health and fitness industry.
This course is for anyone looking to lose weight and gain muscle, as well as those who want to update their workout to achieve the perfect six-pack. It is also ideal for those who wish to gain the core skills and knowledge to work in the health and fitness sector. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
Upon passing the course, you will receive proper certification that is accredited by CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.
Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength | |||
Course Promo | 00:01:00 | ||
Introduction | |||
Course overview | 00:02:00 | ||
Six-Pack Diet | |||
Six-Pack Diet Overview | 00:02:00 | ||
Calculate Calories For The Six-Pack Diet | 00:05:00 | ||
Calculate Macronutrients For The Six-Pack Diet | 00:09:00 | ||
Small Diet Changes That Made My Abs POP | 00:05:00 | ||
Supplements | 00:04:00 | ||
Six-Pack Workout | |||
Ab Workout Overview | 00:01:00 | ||
Ab Routine | 00:02:00 | ||
Common Questions About The Workout | 00:02:00 | ||
Ab Machine | 00:01:00 | ||
Oblique Cable Crunches | 00:01:00 | ||
Normal Ab Crunch | 00:01:00 | ||
Leg Raises | 00:01:00 | ||
Full Body Workout | |||
Full Body Workout (from my muscle building course | 00:06:00 | ||
How To Warm Up Before Lifting Weights | 00:03:00 | ||
Bench Press | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Squats | 00:01:00 | ||
Overhead Press / Military Press | 00:01:00 |