Course Overview

Discover how to enhance your quality of life and decrease your own anxiety by taking our popular Resilience Training course. Resilience training focuses on significant areas of an individual’s lifestyle and looks to improve the cognitive and emotional aspects of it. By taking this training, you will attain more ways to effectively deal with hardships and challenges in your life, no matter what form it may take. Resilience is a quality that we all have as human beings, but few of us ever work towards using it to affect our lifestyles significantly. With this tutorial, you will learn how to face adversity head-on, understand the significance of spirituality, meet the six pillars of resilience, and change your inherent nature towards a more positive aspect. In addition to this, you will be taught about CASMT (Cognitive-Affective Stress Management Training) and effective methods for increasing your mental strength during moments of emotional chaos. Help yourself overcome daily challenges by enrolling now. 

Key Topics to Be Covered

• Mastering personal resilience, optimism, and positive psychology
• Biological and social factors that affect resilience
• Six principles of effectively resilient behaviour
• Overcoming negative emotions and resisting overwhelming stress
• Understanding fear and reinforcing mental toughness 

Learning Outcomes

• Instant access to stress management and resilience techniques
• Full participation in online therapeutic exercises 
• Quick assessment and guidance for all assignments
• Freedom to study in any location and at a pace that suits you
• Expert support from dedicated tutors committed to online learning 

Your Path to Success

As you complete the educational modules in the Resilience Training course, you will gain the capability to measure your own feelings of stress during moments of adversity and overcome personal obstacles. This can significantly improve your own lifestyle or provide a starting point to find work as a lifestyle coach or sports therapist. 

Is This Course Right for You?

This course is designed to provide a valuable introduction to self-improvement and lifestyle choices. It provides an excellent way to gain the confidence to make personal decisions or enter an employment sector associated with therapy. Full-time and part-time learners are equally supported, and it can take just 370 hours to gain accreditation, with study periods being entirely customisable to your needs. 

Certificate of Achievement 

Endorsed Certificate of Achievement by the Quality Licence Scheme

An endorsed certificate will be issued for the learners as proof of their achievement after the completion of this course.

After successful course completion, learners will be able to order an endorsed certificate as proof of their new achievement. Only for £99 you can order and get endorsed certificates delivered to your home. International students have to pay an extra £10 as a postage charge. 

CPD Certification from HF Online

The learners have to successfully complete the assessment of this course to achieve the CPD certificates. Digital certificates can be ordered for only £10. The learner can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39. 

Endorsement

This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Academy for Health & Fitness will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website. 

Assessment Method

You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass the exam and to achieve Quality Licence Scheme endorsed certificates.

Our expert trainers will assess your assignment and give you feedback after you submit the assignment.