Learn how to make a genuine difference in your life by taking our popular Psychology of Anxiety and Stress. Our commitment to online learning and our technical experience have been put to excellent use within the content of these educational modules. By enrolling today, you can take your knowledge of Psychology of Anxiety and Stress to a whole new level and quickly reap the rewards of your study in the field you have chosen.
We are confident that you will find the skills and information that you will need to succeed in this area and excel in the eyes of others. Do not rely on substandard training or half-hearted education. Commit to the best, and we will help you reach your full potential whenever and wherever you need us.
Please note that Psychology of Anxiety and Stress provides valuable and significant theoretical training for all. However, it does not offer official qualifications for professional practice. Always check details with the appropriate authorities or management.
Your Path to Success
By completing the training in Psychology of Anxiety and Stress, you will be able to significantly demonstrate your acquired abilities and knowledge of Psychology of Anxiety and Stress. This can give you an advantage in career progression, job applications, and personal mastery in this area.
Is This Course Right for You?
This course is designed to provide an introduction to Psychology of Anxiety and Stress and offers an excellent way to gain the vital skills and confidence to start a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Full-time and part-time learners are equally supported, and the study periods are entirely customisable to your needs.
Once you have completed all the modules in the Psychology of Anxiety and Stress course, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards.
Show off Your New Skills with a Certification of Completion
The learners have to successfully complete the assessment of this Psychology of Anxiety and Stress course to achieve the CPD & IAO accredited certificate. Digital certificates can be ordered for only £10. Learners can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39.
|Psychology of Stress|
|What is ‘Stress’?||00:09:00|
|How does ‘stress’ affect us?||00:07:00|
|Why do we experience ‘stress’ differently?||00:10:00|
|‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress)||00:09:00|
|‘Stress’ and ‘Burnout’||00:09:00|
|Individual experiences of 'stress'|
|Coping with stress as an individual||00:09:00|
|Low ability (inability) to cope with stressors||00:07:00|
|What do people use to cope with stress?||00:10:00|
|‘Addictions’ and Coping with ‘Stress’||00:09:00|
|‘Breathing’ in Stress Management||00:06:00|
|Medication Treatments (Pharmacology) – Part 1||00:06:00|
|Medication Treatments (Pharmacology) – Part 2||00:04:00|
|Nutrition and ‘Stress’ – Part 1||00:04:00|
|Nutrition and ‘Stress’ – Part 2||00:07:00|
|Psychology of 'Anxiety'|
|What do we call ‘anxiety’?||00:06:00|
|What is the difference between ‘stress’ and ‘anxiety’?||00:07:00|
|When does ‘anxiety’ become an ‘anxiety disorder’?||00:05:00|
|Generalised Anxiety Disorder (GAD)||00:08:00|
|Social Anxiety Disorder (Social Phobia)||00:08:00|
|‘Addictions’ and Anxiety Disorders||00:10:00|
|Coping with Anxiety|
|Psychotherapy for Anxiety Disorders||00:08:00|
|Cognitive Behavioural Therapy (CBT) for Anxiety Disorders||00:09:00|
|Mindfulness & Mindfulness Based Therapy (MBT)||00:11:00|
|Medial Treatments (Pharmacology)||00:05:00|
|Good Bye and Thank You!||00:02:00|
|Assignment – Psychology of Anxiety and Stress||00:00:00|
|Resources – Psychology of Anxiety & Stress||00:00:00|
|Workbook – Psychological Wellbeing Practitioner Course||00:00:00|