This Personal Trainer / Fitness Instructor Training is designed by industry experts and will give you a thorough understanding of this topic. Our courses are designed with easy to understand modules that break down each topic and gives our learners proper training on the subject.
If you want to work in this sector and stand out from the rest of the competition, then our Personal Trainer / Fitness Instructor Training is the perfect place to start.
We guarantee that you will gain relevant skill and will gain tremendous knowledge on the subject. And the professional qualifications that you achieve after completing the course will help you greatly in procuring a job in the relevant field.
Enjoy a pleasant learning experience with the Academy for Health & Fitness. Enrol in our Personal Trainer / Fitness Instructor Training Today!
Key Topics to Be Covered
The role, qualities and responsibilities of a fitness coach
An overview of the human anatomy and the body’s systems
How to conduct a client fitness assessment step-by-step
An introduction to resistance training & bodyweight exercises
How to build muscle, lose fat and maintain your new physique
Develop the most in-demand skills required to become a qualified fitness instructor
Know how to assess fitness levels of clients and create the ultimate workout and diet plan
Understand the science behind healthy weight loss management and muscle development
Learn how to perform a range of resistance training, weight training and cardio workouts
Demonstrate understanding of how to warm up before exercising and improve your flexibility
Become an expert at HIIT and know how to measure your heart rate during a workout
Your Path to Success
Once you have successfully completed the course, you will be equipped with a range of skills required to secure a role in the fitness sector and become a certified fitness instructor working in a gym, fitness centres and clients’ homes. You will also have an excellent understanding of the science of weight loss to support clients on their fitness journey and grow your business in no time.
Skills You Will Gain
Coaching & motivation
Weight loss management
Is This Personal Trainer / Fitness Instructor Training Course Right for You?
This course is a must for aspiring fitness instructors and personal trainers looking to gain the core skills to work in the fitness industry or set up their own personal business. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
Certification of Completion
Upon passing the course, you will receive proper certification that is accredited by IAO and CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.
Introduction & What You Will Learn
Get to Know Your Instructor
how to get your certificate
The Roles & Responsibilities Of A Fitness Coach
Bones & Joints
The 2 Types Of Muscle Fibers
Muscle Contractions Explained
Muscle Agonist & Anatagonist
Client Assessment Intro
The Client Interview
Harvard Step Test
Strength Test: How To Estimate Your 1 Rep Max
Resistance Training Overview
Bodyweight Training vs Weight Training
Muscle Building Formula
Fat Loss Formula
Hypertrophy Explained: The 3 Types Of Muscle Growth
Weight Training Fundamentals
How To Create The Perfect Resistance Training
The 4 Fundamental Exercises For Muscle Growth
How To Warm Up Before Lifting Weights
Exercise Instruction Videos
Overhead Press / Military Press
Cardio & Endurance Training
The Different Types Of Cardio
Creating The Right Cardio Workout
How To Measure Heart Rate During A Workout
Weight Loss Exercising Myths
Cardio vs Weight Training – Which Is Better For Weight Loss
Cardio For Weight Loss
How To Warm Up Correctly
Most Common Stretching Mistakes
Static vs Dynamic Stretching
Sample Stretching Routine
Resources – Personal Trainer / Fitness Instructor Training
Order Your Certificate
The Conclusion To The Course
How do our courses work?
Purchase and payment
Once you've confirmed the details, proceed to complete the payment using your preferred payment method (credit/debit card, PayPal, etc.).
Upon completing the purchase, you'll receive an email containing instructions on how to access the course.
After completing all the required modules or assessments within the course, you may be eligible to receive a certificate of completion.
If you encounter any difficulties or have questions while taking the course, you can typically reach out to the course instructor or support team for assistance.