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This Personal Trainer / Fitness Instructor Training is designed by industry experts and will give you a thorough understanding of this topic. Our courses are designed with easy to understand modules that break down each topic and gives our learners proper training on the subject.
If you want to work in this sector and stand out from the rest of the competition, then our Personal Trainer / Fitness Instructor Training is the perfect place to start.
We guarantee that you will gain relevant skill and will gain tremendous knowledge on the subject. And the professional qualifications that you achieve after completing the course will help you greatly in procuring a job in the relevant field.
Enjoy a pleasant learning experience with the Academy for Health & Fitness. Enrol in our Personal Trainer / Fitness Instructor Training Today!
Once you have successfully completed the course, you will be equipped with a range of skills required to secure a role in the fitness sector and become a certified fitness instructor working in a gym, fitness centres and clients’ homes. You will also have an excellent understanding of the science of weight loss to support clients on their fitness journey and grow your business in no time.
This course is a must for aspiring fitness instructors and personal trainers looking to gain the core skills to work in the fitness industry or set up their own personal business. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
Upon passing the course, you will receive proper certification that is accredited by IAO and CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.
Introduction | |||
Course promo | 00:02:00 | ||
Introduction & What You Will Learn | 00:03:00 | ||
Get to Know Your Instructor | 00:00:03 | ||
how to get your certificate | 00:01:00 | ||
The Roles & Responsibilities Of A Fitness Coach | 00:02:00 | ||
Anatomy | |||
How I Got Pharmed | 01:00:00 | ||
Nervous System | 00:02:00 | ||
Bones & Joints | 00:01:00 | ||
Muscular System | 00:00:02 | ||
Virus Protection | 01:00:00 | ||
Self Maintenance | 00:30:00 | ||
Muscle Agonist & Anatagonist | 00:02:00 | ||
Cardiovascular System | 00:02:00 | ||
Client Assessment | |||
Client Assessment Intro | 00:01:00 | ||
Personal Information Online | 01:00:00 | ||
Fitness Assessment | 00:03:00 | ||
Harvard Step Test | 00:00:02 | ||
Is The Internet Safe? | 00:30:00 | ||
Resistance Training | |||
Resistance Training Overview | 00:01:00 | ||
Bodyweight Training vs Weight Training | 00:02:00 | ||
Bodyweight Fundamentals | 00:00:02 | ||
Muscle Building Formula | 00:00:09 | ||
Fat Loss Formula | 00:00:06 | ||
Hypertrophy Explained: The 3 Types Of Muscle Growth | 00:04:00 | ||
Weight Training Fundamentals | 00:00:03 | ||
Progressive Overload | 00:03:00 | ||
How To Create The Perfect Resistance Training | 00:00:09 | ||
The 4 Fundamental Exercises For Muscle Growth | 00:03:00 | ||
How To Warm Up Before Lifting Weights | 00:03:00 | ||
Exercise Instruction Videos | |||
Bench Press | 00:01:00 | ||
Squats | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Overhead Press / Military Press | 00:00:01 | ||
Barbell Row | 00:01:00 | ||
Pull-Up 1 | 00:00:01 | ||
Push-Ups | 00:01:00 | ||
Bodyweight Squat | 00:01:00 | ||
Lunges | 00:00:01 | ||
Pull-Up 2 | 00:00:01 | ||
Cardio & Endurance Training | |||
Cardio Introduction | 00:01:00 | ||
The Different Types Of Cardio | 00:02:00 | ||
Creating The Right Cardio Workout | 00:04:00 | ||
How To Measure Heart Rate During A Workout | 00:02:00 | ||
Weight Loss Exercising Myths | 00:00:08 | ||
Cardio vs Weight Training – Which Is Better For Weight Loss | 00:00:07 | ||
Cardio For Weight Loss | 00:00:04 | ||
HIIT Explained | 00:07:00 | ||
Hiit workout | 00:00:05 | ||
How To Warm Up Correctly | 00:02:00 | ||
Flexibility | |||
Flexibility Introduction | 00:01:00 | ||
Most Common Stretching Mistakes | 00:04:00 | ||
Static vs Dynamic Stretching | 00:00:05 | ||
Sample Stretching Routine | 00:03:00 | ||
Resources | |||
Resources – Personal Trainer / Fitness Instructor Training | 00:00:00 | ||
Order Your Certificate | |||
Order Your Certificate | 00:00:00 |
Really good introduction to personal training / fitness instructing and some good routines for your own personal practice.
Clear and easy to learn,thanks
Very informative, well delivered and in-depth. Great trainer and tutor. Would recommend to anyone
Personal Trainer
It was very short but also very understandable for beginners