Course Overview

Take steps to become a qualified personal trainer and inspire others to achieve their long-term goals by gaining the most in demand skills needed to work in the fitness industry. In this Personal Trainer Course, you will learn what it takes to coach individuals to build their strength, stamina, flexibility and muscles, motivating them through every step of their personal fitness journey. It covers key topics such as the science behind weight loss, HIIT workouts, stretching, endurance training, and the muscular system.

Key Topics to Be Covered

• The role, skills and responsibilities of a personal trainer
• An introduction to the anatomy of the human body
• The science behind weight loss and muscle gain
• Steps for conducting a client fitness assessment
• Resistance training and weight training explained

Learning Outcomes

• Develop a range of core skills needed to become a successful personal trainer
• Demonstrate knowledge of the science of losing weight and gaining muscle
• Know how to warm up safely before exercising and monitor your heart rate
• Learn how to perform a range of cardio, endurance and resistance exercises
• Create the ultimate HIIT workout routine to build stamina and lean muscle
• Build your flexibility and understand how to perform a range of stretches safely

Your Path to Success

Once you have successfully completed the course, you will have the proper knowledge and range of skills required to set up your own personal training business and turn your passion for fitness into a full time profession, working in gyms, clients’ homes, fitness centres and other professional settings.

Skills You Will Gain

• Fitness coaching
• Goal-setting
• Client management
• Motivation

Is This Personal Trainer Course Right for You?

This course is an introductory course ideal for those who are looking to gain the essential skills to secure a successful career in the fitness industry. It is also a must for anyone looking to learn the science behind weight loss and create the perfect workout routine to achieve their long-term fitness goals. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.

Assessment Process

Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

Upon passing the assessment, you will receive proper certification that is accredited by CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.