Course Overview

Discover the ways in which the human body creates energy from food and how to improve your well-being when you take this course for Nutrition and Hydration. Whilst most people are aware of the need to eat and drink healthy foodstuff, few know about the biological processes that are taking place. With this training, you will become aware of the chemical reactions that affect our well-being and start the first steps towards becoming an expert in food science.   The contents of each online module present a different aspect of the food and water necessities for the average digestion system. You will learn about the different types of nutrients and how they are naturally absorbed, the dietary needs of the old and young, and why athletes should eat particular types of food. In addition to that information, you will be taught how to ensure a healthy balance of liquids in an individual and the benefits of regularly drinking pure water. 

Key Topics to Be Covered

• Understanding how balanced diets benefit the systems in a human body
• Becoming aware of the difference between macronutrients and micronutrients
• Spotting the early signs of malnutrition and finding the correct diet
• Restoring and maintaining a balance of water in the body
• Knowing the risks of dehydration and subsequent treatments 

Learning Outcomes

• Instant access to the latest updates on food research    
• Participation in BMI calculations and diet planning exercises
• Quick assessment and guidance for all assignments 
• Freedom to study in any location and at a pace that suits you
• Expert support from dedicated tutors committed to online learning 

Your Path to Success

By completing the course for Nutrition and Hydration, you will be able to understand the benefits of certain food groups and regular water intake. This knowledge can be applied for personal health treatments and diet planning, or potentially in an advisory capacity.         

Is This Course Right for You?

This course is designed to introduce the principles of food and water intake for the human body. As such, it offers an excellent way to start training as a nutritionist or lifestyle coach or just to improve self-health. Full-time and part-time learners are equally supported with study periods being entirely customisable to your needs. 

Certificate of Achievement  

Endorsed Certificate of Achievement by the Quality Licence Scheme

An endorsed certificate will be issued for the learners as proof of their achievement after the completion of this course.

After successful course completion, learners will be able to order an endorsed certificate as proof of their new achievement. Only for £89 you can order and get endorsed certificates delivered to your home. International students have to pay an extra £10 as a postage charge.  

CPD Certification from HF Online

The learners have to successfully complete the assessment of this course to achieve the CPD certificates. Digital certificates can be ordered for only £10. The learner can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39. 

Endorsement

This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Academy for Health & Fitness will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.  

Assessment Method

You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass the exam and to achieve Quality Licence Scheme endorsed certificates.

Our expert trainers will assess your assignment and give you feedback after you submit the assignment.