Course Overview

Whether you are looking to kickstart a career in the health and fitness industry or want to gain a scientific understanding of nutrition to determine which diet is right for you, the Nutrition: 60+ Foods For Health, Fitness & Dieting course will help you to become an expert in clean eating in no time. Not only will you improve your relationship with food, but you will learn about the benefits of superfoods and why they are so important for weight loss management.  You will also learn how to control your calorie intake and incorporate supplements into your diet. Become accredited in just a few hours and take steps towards a fitter, healthier you!

Key Topics to Be Covered

• An introduction to superfoods and clean eating
• The dieting pyramid, calories and bodyweight
• How to create the perfect meal plan
• An introduction to nutrition and macronutrients
• Metabolism and energy-boosting foods.

Learning Outcomes

• Improve your relationship with food and lose weight the healthy way
• Understand the science behind healthy eating, exercise and weight loss
• Boost your metabolism with nutritious meals for successful weight management
• Achieve your personal fitness goals by combining exercise with low-calorie foods
• Create the perfect diet plan for you by sticking to our body fitness food list
• Learn how to introduce micronutrients and supplements into your diet

Your Path to Success

On successful completion, you will be able to transform your body and mind by understanding the science behind nutrition and healthy eating, and how to choose the right diet plan for your specific health and fitness requirements. You will also be equipped with the skills to kickstart your career in the health and fitness industry.

Skills You Will Gain

• Nutritional knowledge
• Goal-setting
• Motivation
• Meal planning

Is This Nutrition: 60+ Foods For Health, Fitness & Dieting Course Right for You?

This course is the ultimate training course for anyone looking to gain an in-depth introduction to nutrition and science-based dieting and exercise. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace. There are no specific entry requirements for this course.

Certification

Upon passing the course, you will receive proper certification that is accredited by CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.