Nutrition: 60+ Foods For Health, Fitness & Dieting
Nutrition: 60+ Foods For Health, Fitness & Dieting is a CPD-accredited course for fitness professionals, nutrition enthusiasts, personal trainers, and anyone seeking healthier eating habits and a recognised certificate. Learn about superfoods, balanced diets, targeted health goals, and food choices for special dietary needs.
4.5
(7 Reviews)
127 Students
Nutrition: 60+ Foods For Health, Fitness & Dieting
Exclusive Deal! 94% Off, Today Only!
Sale Ends In
TAKE All courses for
£99 
This course includes:
-
Access1 Year Access -
Skill Level -
Duration2 weeks, 2 days -
Students127 Students -
CPD Point
10
- Original price was: £415.£25Current price is: £25. ex VAT
- 1 year
- Number of Units101
- Number of Quizzes0
- 2 weeks, 2 days Gift this course
14-Day Money-Back Guarantee
Nutrition: 60+ Foods For Health, Fitness & Dieting – CPD Accredited
With 66% of adults in England classified as overweight or living with obesity in 2024, essential nutrition knowledge is increasingly valuable across the UK fitness and wellbeing industries. Nutrition: 60+ Foods For Health, Fitness & Dieting helps you understand how everyday foods can support healthier lifestyles, fitness goals and balanced diets.
You will explore nutritious vegetables, grains, legumes, fruits, berries, nuts, seeds, meat, eggs, fish and seafood. The course also explains how to select suitable foods for specific health goals and different dietary requirements.
This CPD-accredited course can strengthen your professional knowledge as a personal trainer, fitness coach, gym employee or wellness professional. You will be better prepared to discuss healthy food choices, support clients’ lifestyle goals and add nutrition awareness to your existing fitness services. Enrol today and build essential knowledge that can benefit both your career and personal wellbeing.
Course Description
This Nutrition: 60+ Foods For Health, Fitness & Dieting course is designed to provide a essential understanding of healthy eating, superfoods and balanced nutrition, making it an ideal choice for fitness professionals and anyone interested in improving their diet and wellbeing.
Throughout this course, you will explore more than 60 nutritious foods, including vegetables, grains, beans, legumes, fruits, berries, nuts, seeds, meat, eggs, fish and seafood. You will learn about their nutritional value and how they can support energy, fitness, weight management and general health.
The course also explains how to choose suitable foods for specific health goals and special dietary requirements. This knowledge can help you make more informed food choices and provide better lifestyle guidance within fitness and wellbeing settings.
By completing this CPD-accredited course, you can strengthen your professional knowledge, support clients more confidently and enhance your career prospects in the fitness industry.
Learning Outcomes
By completing this Nutrition: 60+ Foods For Health, Fitness & Dieting online course, you will:
- Understand the foundations of a healthy and balanced diet
- Explain what superfoods are and how they can support health and wellbeing
- Identify nutrient-rich vegetables and understand their key benefits
- Explore healthy grains and their role in energy and balanced nutrition
- Recognise the nutritional value of beans and legumes
- Understand the health benefits of fruits and berries
- Identify beneficial nuts and seeds and their role in a healthy diet
- Explore the nutritional qualities of meat, poultry and eggs
- Understand the benefits of fish and seafood as part of a balanced diet
- Select suitable foods for specific health, fitness and dietary goals
- Recognise appropriate food choices for different dietary preferences
- Apply essential food knowledge in fitness, wellness and healthy-lifestyle settings
Why People Love This Course?
- Gain a CPD-accredited certificate to strengthen your CV and professional profile
- Explore more than 60 nutritious foods, including vegetables, grains, fruits, berries, nuts, seeds, meat, eggs, fish and seafood
- Learn how different foods can support general health, energy, fitness and weight-management goals
- Understand the foundations of a healthy and balanced diet
- Discover suitable food choices for specific health goals and special dietary preferences
- Develop essential nutrition knowledge relevant to personal trainers, fitness professionals and wellness workers
- Improve your ability to discuss general healthy-eating choices with clients while maintaining professional boundaries
- Study online through flexible, self-paced learning that fits around work and personal commitments
- Build knowledge that can support both your professional development and personal wellbeing
- Complete the course conveniently from home and receive recognition for your learning
Why Study This Course?
Whether you work in the fitness industry, want to improve your personal diet, or are interested in supporting healthier lifestyles, Nutrition: 60+ Foods For Health, Fitness & Dieting provides essential knowledge you can use every day.
This course introduces more than 60 nutritious foods and explains how vegetables, grains, legumes, fruits, berries, nuts, seeds, meat, eggs, fish and seafood can contribute to a balanced diet. You will also learn how to choose suitable foods for different health, fitness, weight-management and dietary goals.
The course is particularly useful for personal trainers, fitness coaches, gym staff and wellness professionals who want to strengthen their understanding of healthy food choices. It can help you communicate more confidently about general nutrition, support clients within your professional boundaries and enhance your existing fitness services.
By completing this CPD-accredited course, you can develop valuable nutrition awareness, strengthen your CV and apply your learning in both professional and personal settings.
Who is this course for?
This course is ideal for individuals who want to improve their nutrition knowledge, make healthier food choices, or support others in achieving fitness and wellbeing goals.
It is suitable for:
- Beginners interested in healthy eating and nutrition
- Personal trainers expanding their nutrition knowledge
- Fitness instructors supporting clients’ wellbeing goals
- Gym staff seeking essential food knowledge
- Wellness professionals improving healthy lifestyle guidance
- Individuals focused on fitness and weight management
- Learners exploring nutritious foods and balanced diets
- Anyone seeking a CPD-accredited nutrition course
Requirements
There are no formal entry requirements to enrol in Nutrition: 60+ Foods For Health, Fitness & Dieting. This course is suitable for beginners as well as fitness professionals who want to expand their knowledge of healthy eating and nutrition.
The course is delivered entirely online and can be accessed from any internet-enabled computer, tablet or smartphone. This flexible learning format allows you to study anytime, anywhere, at your own pace.
All you need is an interest in nutrition and healthy living, basic English literacy, and to be at least 16 years of age. Whether you are learning for personal development or professional growth, you can start this course with confidence.
CPD Certification
After successfully completing the Nutrition: 60+ Foods For Health, Fitness & Dieting course, you will qualify for a CPD Certificate as proof of your continued professional development and achievement. This certificate can enhance your professional profile and showcase your commitment to building relevant skills and knowledge. You can receive your digital certificate for only £10, or request a printed hard copy sent by post for just £29 or both for £39.
Assessment
For assessing your learning, you have to complete an automated MCQ exam. It is required for the students to score at least 60% to pass the exam and fulfil the Quality Licence Scheme-endorsed certificate criteria. Learners can apply for the certificate after they clear the exam.
There are assignment questions provided at the end of the course. You are suggested to complete the questions to enrich your understanding of the course. You can complete this according to your preferred time. The expert tutor will provide feedback on your performance after assessing your assignment.
Job Opportunities
The Nutrition: 60+ Foods For Health, Fitness & Dieting course provides essential knowledge of healthy eating, superfoods and balanced diets. It can support learners pursuing entry-level opportunities in fitness, leisure and wellness environments. However, this course does not qualify learners to work as registered dietitians or nutritionists.
- Fitness Instructor
Supports clients with exercise routines while encouraging healthier food choices, balanced eating habits and positive lifestyle improvements.
Average UK salary: £22,000–£30,000 per year - Gym Instructor
Assists gym members with equipment, basic workout programmes and general nutrition awareness to support their fitness goals.
Average UK salary: £21,000–£28,000 per year - Personal Trainer (Entry-Level)
Provides fitness coaching, prepares personalised exercise programmes and shares general healthy eating guidance within professional boundaries.
Average UK salary: £24,000–£35,000 per year - Group Fitness Instructor
Leads group exercise classes while motivating participants to develop healthier routines, improve fitness and maintain balanced lifestyles.
Average UK salary: £22,000–£32,000 per year - Fitness Studio Assistant
Supports daily studio operations, prepares equipment, assists clients and helps create a welcoming fitness and wellbeing environment.
Average UK salary: £20,000–£27,000 per year - Wellness Coach (Beginner Level)
Encourages clients to adopt healthier lifestyle habits through motivation, fitness support and general food and wellbeing education.
Average UK salary: £24,000–£34,000 per year - Leisure Centre Assistant
Supports customers, prepares facilities and assists with fitness, recreation and community wellbeing activities within leisure centres.
Average UK salary: £21,000–£28,000 per year - Online Fitness Coach (Starter Level)
Delivers basic workout guidance, lifestyle motivation and general healthy eating content through digital platforms and social media.
Average UK salary: £25,000–£38,000 per year - Sports Club Assistant
Helps organise training sessions, supports members and promotes healthier routines within community or private sports clubs.
Average UK salary: £21,000–£29,000 per year - Health Club Assistant
Assists members with facilities, supports fitness activities and contributes to a positive health, wellness and customer-service experience.
Average UK salary: £21,000–£28,000 per year
Frequently Asked Questions
What does Nutrition: 60+ Foods For Health, Fitness & Dieting cover?
This course covers healthy eating principles and more than 60 nutritious foods, including vegetables, grains, legumes, fruits, berries, nuts, seeds, meat, eggs, fish and seafood. It also explores food choices for specific health, fitness and dietary goals.
Is this nutrition course suitable for beginners?
Yes. The course is suitable for beginners with no previous nutrition qualifications. It explains healthy diets and superfoods in a clear and accessible way.
Can I study this nutrition course online?
Yes. The course is delivered entirely online, allowing you to study from home using a computer, tablet or smartphone.
Will I receive a certificate after completing the course?
Yes. Successful learners can receive a CPD-accredited certificate to demonstrate their learning and strengthen their professional profile.
Does this course qualify me as a nutritionist or dietitian?
No. This is a knowledge-based course and does not provide professional registration or a licence to practise as a dietitian or qualified nutritionist.
Who is this course best suited for?
It is ideal for personal trainers, fitness instructors, gym staff, wellness professionals and anyone interested in healthy eating or weight management.
What will I learn about superfoods?
You will learn about different food groups, their nutritional value and how they may support energy, wellbeing, fitness and balanced eating.
Can this course support my fitness career?
Yes. It can complement existing fitness qualifications and help you communicate more confidently about general healthy eating within professional boundaries.
Are there any entry requirements?
There are no formal entry requirements. Learners should be at least 16 years old, have basic English literacy and access to the internet.
Why should I study this nutrition course?
The course provides essential food knowledge that can benefit your personal wellbeing, strengthen your CV and support work in fitness or wellness environments.
Course Curriculum
| Introduction | |||
| Introduction & What You Will Learn In The Course | 00:02:00 | ||
| Get To Know Your Instructor | 00:02:00 | ||
| Superfoods Introduction | 00:02:00 | ||
| The Basics Of A Healthy Diet | |||
| The True Dieting Pyramid | 00:04:00 | ||
| Bodyweight And Health | 00:05:00 | ||
| Calories & Bodyweight In A Healthy Diet | 00:02:00 | ||
| The Twinkie Diet | 00:02:00 | ||
| How Many Calories Do You Need Daily | 00:02:00 | ||
| Calculating Your TDEE | 00:03:00 | ||
| Food Composition Explained | 00:03:00 | ||
| Protein Composition | 00:02:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Fat Composition | 00:01:00 | ||
| Food Composition Recommendations | 00:03:00 | ||
| Macronutrients Introduction | 00:01:00 | ||
| Assignment – Health and Safety Executive Training | 2 weeks, 2 days | ||
| How Much Fat Should You Eat | 00:04:00 | ||
| How Much Carbs Should You Eat Per Day | 00:01:00 | ||
| Macronutrient Recommendations | 00:03:00 | ||
| Nutrient Timing Introduction | 00:02:00 | ||
| Nutrient Timing Facts | 00:04:00 | ||
| Nutrient Timing Recommendations | 00:02:00 | ||
| Supplements Introduction | 00:04:00 | ||
| Superfood Vegetables | |||
| The Benefits Of Vegetables | 00:03:00 | ||
| Artichokes | 00:02:00 | ||
| Lettuce | 00:02:00 | ||
| Broccoli | 00:02:00 | ||
| Brussels Sprouts | 00:01:00 | ||
| Carrots | 00:01:00 | ||
| Cauliflower | 00:01:00 | ||
| Mushrooms | 00:02:00 | ||
| Onions | 00:02:00 | ||
| Peppers | 00:01:00 | ||
| Spinach | 00:01:00 | ||
| Sweet Potatoes | 00:02:00 | ||
| Tomatoes | 00:02:00 | ||
| Superfood Grains | |||
| The Benefits Of Whole Grains | 00:03:00 | ||
| Brown Rice | 00:01:00 | ||
| Oats | 00:01:00 | ||
| Quinoa | 00:01:00 | ||
| Superfood Beans & Legumes | |||
| The Benefits Of Beans & Legumes | 00:02:00 | ||
| Beans | 00:01:00 | ||
| Chickpeas | 00:02:00 | ||
| Lentils | 00:01:00 | ||
| Peas | 00:02:00 | ||
| Superfood Fruits | |||
| The Benefits Of Fruits | 00:02:00 | ||
| Apples | 00:01:00 | ||
| Apricots | 00:02:00 | ||
| Avocados | 00:02:00 | ||
| Bananas | 00:01:00 | ||
| Cherries | 00:01:00 | ||
| Module 4: Components of Earthing System | 00:09:00 | ||
| Figs | 00:01:00 | ||
| Module 2: Types of Electric Hazards | 00:08:00 | ||
| Grapes | 00:01:00 | ||
| Module 3: Classification of Earthing Systems | 00:24:00 | ||
| Module 1: Effect of Current on Human Body | 00:09:00 | ||
| Papayas | 00:01:00 | ||
| Pineapples | 00:01:00 | ||
| Superfood Berries | |||
| The Benefits Of Berries | 00:02:00 | ||
| Blueberries | 00:01:00 | ||
| Cranberries | 00:01:00 | ||
| Raspberries | 00:01:00 | ||
| Strawberries | 00:02:00 | ||
| Superfood Nuts & Seeds | |||
| The Benefits Of Nuts & Seeds | 00:02:00 | ||
| Almonds | 00:02:00 | ||
| Brazil Nuts | 00:01:00 | ||
| Cashews | 00:01:00 | ||
| Coconuts | 00:01:00 | ||
| Learn More About This Course! | 00:06:00 | ||
| Macadamias | 00:01:00 | ||
| Peanuts | 00:01:00 | ||
| Pecans | 00:01:00 | ||
| Financial Analysis | 00:09:00 | ||
| Sunflower Seeds | 00:01:00 | ||
| Present Value | 00:13:00 | ||
| Superfood Meat, Poultry & Eggs | |||
| The Benefits Of Meat, Poultry & Eggs | 00:03:00 | ||
| Cash Forecast | 00:03:00 | ||
| Future Value | 00:07:00 | ||
| Risk Management | 00:13:00 | ||
| Rate of Return and Adding Debt | 00:14:00 | ||
| Liver | 00:01:00 | ||
| Superfood Fish & Seafood | |||
| Finance in Practice | 00:07:00 | ||
| Clams | 00:01:00 | ||
| Salmon | 00:01:00 | ||
| Shrimp | 00:01:00 | ||
| Tuna | 00:01:00 | ||
| Miscellaneous | |||
| Dark Chocolate | 00:01:00 | ||
| Olive & Olive OIl | 00:01:00 | ||
| The Right Foods For Specific Health Goals | |||
| Should Women And Men Eat Differently | 00:03:00 | ||
| The Right Foods For Preventing Cancer | 00:04:00 | ||
| The Right Foods For More Energy | 00:03:00 | ||
| The Right Foods For Healthy Bones & Ligaments | 00:02:00 | ||
| The Right Foods For Preventing Heart Disease | 00:03:00 | ||
| The Right Foods For Muscle Gains | 00:02:00 | ||
| The Right Foods For Good Skin & Hair | 00:04:00 | ||
| The Right Foods For Fighting Stress & Depression | 00:03:00 | ||
| Superfoods For Special Diets | |||
| The Right Foods For A High Calcium Diet | 00:01:00 | ||
| The Right Foods For A High Fat Diet | 00:05:00 | ||
| The Right Foods For A High Fiber Diet | 00:03:00 | ||
| The Right Foods For A High Protein Diet | 00:02:00 | ||