Want to know the best way to gain lean muscle and create a sustainable workout plan that really works? The Muscle Building Training course is an in-depth training course for beginners who want to gain a deeper understanding of the science behind muscle gain. You will learn how to build a science-based training program that promotes long-term lean muscle growth and helps build ab definition without the need for extreme fads or supplements. Get started on creating your workout program today and take steps towards a fitter, healthier you.
Key Topics to Be Covered
- Common beginner mistakes
- Step-by-step fat loss formula
- The key to successful dieting & nutrition
- Creating a beginner workout program
- Create a science-based workout plan that really works
- Know how to create healthy pre-workout and post-workout meals
- Discover the best way to lose belly fat with our step-by-step training guide
- Set SMART and achievable goals that will help you to embrace a new, healthier you
- Be able to perform a range of everyday exercises in perfect form.
Your Path to Success
Once you have successfully completed the course, you will be able to embrace a healthier lifestyle that allows you to maintain a healthy weight and gain muscle safely. You will also be equipped with the skills and tools to create the perfect workout plan or kickstart your own fitness business.
Skills You Will Gain
- Strength and stamina
- Scientific knowledge of weight loss & muscle gain
- Motivation and endurance
Is This Muscle Building Training Course Right for You?
This course is ideal for anyone looking for an effective way to lose weight and gain muscle by learning from the experts. It is also suitable for those who are looking to kickstart a career in this field or start their personal fitness business.
Upon passing the course, you will receive proper certification that is accredited by IAO and CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.
|Simple Muscle Course Overview||00:02:00|
|In Depth Introdcution||00:03:00|
|The Science Behind Building Muscle & Losing Fat|
|Most Common Beginner Mistakes||00:04:00|
|Step By Step Fat Loss Formula||00:06:00|
|Muscle Building Formula||00:07:00|
|The 2 Rules Of Successful Dieting And Nutrition||00:10:00|
|How To Create A Bulking Diet||00:04:00|
|How To Create A Cutting Diet||00:04:00|
|Pre-workout meal copy||00:04:00|
|Post workout meal copy||00:02:00|
|Beginner Workout Program|
|5 Most Important Aspects Of Lifting Form||00:03:00|
|What About Abs – The Simplest Way To Getting A Six Pack||00:03:00|
|Barbell Row (Overhand)||00:01:00|
|Barbell Row (Underhand)||00:01:00|
|Hammer Rope Curls||00:01:00|
|Tricep Rope Pushdown||00:01:00|
|Motivation & Goal Setting|
|SMART Goals setting||00:04:00|
|More Tips To Stay Motivated||00:01:00|
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- 1 year
- Number of Units33
- Number of Quizzes0
- 1 hour, 33 minutes