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Want to know the best way to gain lean muscle and create a sustainable workout plan that really works? The Muscle Building Training course is an in-depth training course for beginners who want to gain a deeper understanding of the science behind muscle gain. You will learn how to build a science-based training program that promotes long-term lean muscle growth and helps build ab definition without the need for extreme fads or supplements. Get started on creating your workout program today and take steps towards a fitter, healthier you.
Once you have successfully completed the course, you will be able to embrace a healthier lifestyle that allows you to maintain a healthy weight and gain muscle safely. You will also be equipped with the skills and tools to create the perfect workout plan or kickstart your own fitness business.
This course is ideal for anyone looking for an effective way to lose weight and gain muscle by learning from the experts. It is also suitable for those who are looking to kickstart a career in this field or start their personal fitness business.
Upon passing the course, you will receive proper certification that is accredited by CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.
Introduction | |||
Split range control | 00:03:00 | ||
Course Overview | 00:02:00 | ||
Cascade control | 00:08:00 | ||
In Depth Introdcution | 00:03:00 | ||
The Science Behind Building Muscle & Losing Fat | |||
Most Common Beginner Mistakes | 00:04:00 | ||
Step By Step Fat Loss Formula | 00:06:00 | ||
Feedforward + Feedback | 00:01:00 | ||
The 2 Rules Of Successful Dieting And Nutrition | 00:10:00 | ||
How To Create A Bulking Diet | 00:04:00 | ||
Feedforward control | 00:02:00 | ||
Multi-variable loops | 00:02:00 | ||
Temperature control loops | 00:01:00 | ||
Level control loops | 00:01:00 | ||
Beginner Workout Program | |||
Workout Plan | 00:06:00 | ||
Cardio | 00:04:00 | ||
5 Most Important Aspects Of Lifting Form | 00:03:00 | ||
Process control | 00:06:00 | ||
Warm Up | 00:03:00 | ||
Progressive Overload | 00:03:00 | ||
Bench Press | 00:01:00 | ||
Squats | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Military Press | 00:01:00 | ||
Flow control loops | 00:01:00 | ||
Pressure control loops | 00:01:00 | ||
Control loops : Feedback control | 00:02:00 | ||
Process control terms | 00:10:00 | ||
Hammer Curls | 00:01:00 | ||
The control loop | 00:02:00 | ||
Tricep Rope Pushdown | 00:01:00 | ||
Triceps Extensions | 00:01:00 | ||
Motivation & Goal Setting | |||
SMART Goals setting | 00:04:00 | ||
More Tips To Stay Motivated | 00:01:00 |