Your one stop solution to take your career to newer heights is the Muscle Building & Losing Fat course! Millions face the challenge of building muscle while losing fat, a seemingly contradictory goal for the mass. But what if there was a way to achieve both? A sculpted physique and a healthier lifestyle can go hand in hand and this program cuts through the confusion and equips you with the knowledge and tools to finally tick all those fitness goals.Learn at your own pace with year-long access, revisit modules, and get expert support around the clock. Celebrate your achievement with a certificate upon completion!
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The Muscle Building & Losing Fat course equips you with the science-backed strategies to help you gain knowledge on what many believe to be a myth. Building muscle mass increases your metabolism, helping you burn more calories throughout the day, even when you’re not actively exercising. Studies show a 10% increase in muscle mass can lead to a 6-10% increase in resting metabolic rate. While many believe building muscle and losing fat are opposing goals, you can be the one to break the stereotypes and stand apart from the rest, thanks to this course!
The Muscle Building & Losing Fat course caters to everyone, whether you’re a complete fitness beginner or someone aspiring to become a personal trainer. Our expert instructor will guide you through crafting a personalized bodyweight workout plan that you can execute from the comfort of your own home. These effective exercises are designed to build muscle and torch fat, getting you closer to your body goals faster than ever before. Moreover, this course dives deep into the power of proper nutrition, teaching you ways to prepare delicious, nutrient-rich pre and post-workout meals that support your fitness journey. Master the art of healthy eating for optimal results, and discover how to create a sustainable lifestyle that keeps you energized and feeling your best.
The course debunks common fitness myths, and helps you avoid beginner mistakes. Learn step-by-step formulas for muscle growth and fat loss, along with just two key rules for successful dieting and get a complete bodyweight workout program featuring exercises like push-ups, squats, lunges, and pull-ups, with variations to keep you challenged. Lastly, it will help you unlock the power of motivation and goal setting to stay focused and reach your full potential.
Take steps to become a qualified fitness instructor or personal trainer and gain a recognised certificate of achievement on successful completion. By the end of the course, you will have the scientific knowledge and practical skills to build and maintain muscle and achieve a lean physique in no time.
This introductory home bodyweight workout training course is ideal for beginners who are looking for guidance on how to achieve and maintain weight loss and muscle growth. It is also suitable for anyone looking to learn about nutrition and create their own workout program at home. There are no specific entry requirements for this course.
Upon passing the course, you will receive proper certification that is accredited by CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.
The fitness industry in the UK is booming, with the market expected to reach over £14 billion by 2027. This course provides a strong foundation for pursuing a Level 3 Personal Training qualification, the gold standard for becoming a personal trainer in the UK. With a Level 3 qualification, you can expect an average salary of £27,965 per year.
This course equips you with the knowledge to design safe and effective exercise programs. With further qualifications (Level 2 Certificate in Fitness Instructing), you can lead group fitness classes like aerobics, spin, or HIIT (High-Intensity Interval Training). The UK Active workforce alone employs over 400,000 people, demonstrating the vast potential in this area. The average salary for a Fitness Instructor in the UK is £23,783 per year.
Understanding nutrition is crucial for muscle building and fat loss. This course equips you with a strong foundation in healthy eating principles. While it doesn’t replace a registered dietitian qualification, you can leverage this knowledge to become a certified nutrition coach and guide individuals towards healthier eating habits.The average salary for a certified nutrition coach in the UK can vary depending on experience and clientele, but typically falls within the range of £20,000 to £30,000 per year.
The fitness industry thrives online. With your newfound knowledge and experience, you can create informative and engaging content like workout videos, healthy meal plans, or fitness blogs. This can build an audience, establish you as an expert, and potentially lead to sponsored partnerships or online coaching opportunities.The income potential for fitness content creators can vary widely depending on factors like audience size, engagement, and brand collaborations. However, successful fitness content creators can earn significant sums through advertising, sponsorships, and the sale of their own products or programs.
Even if your current career isn’t directly related to fitness, the knowledge gained from this course can benefit you immensely. You’ll understand how to optimize your own workouts, make healthy food choices, and improve your overall well-being, leading to increased productivity and energy in any field.
Q1. I don’t have any gym experience. Is this course suitable for me?
Ans: Absolutely! The course offers modifications for exercises and a bodyweight workout program, allowing you to achieve results at home with no gym equipment required.
Ans: Individual results will vary, but consistency is key. The course emphasizes a long-term approach with healthy habits for sustainable results.
The course itself isn’t a regulated qualification for fitness jobs in the UK. However, it provides a foundation for pursuing further certifications like Level 3 Personal Training.
The course equips you with a strong foundation in healthy eating principles. However, it doesn’t replace a registered dietitian qualification. You can explore certified nutrition coach programs offered by reputable organizations like the National Association of Nutrition and Dietetic Professionals (NANDP) for a more comprehensive qualification.
The knowledge and experience gained can help you create informative fitness content like workout videos, healthy meal plans, or fitness blogs. This can build an audience and potentially lead to sponsored partnerships or online coaching opportunities.Â
Introduction | |||
Introduction | 00:01:00 | ||
The Science Behind Building Muscle & Losing Fat | |||
Common Fitness Myths Debunked | 00:05:00 | ||
Most Common Beginner Mistakes And How To Avoid Them | 00:03:00 | ||
Step-By-Step Muscle Building Formula | 00:09:00 | ||
Step By Step Fat Loss Formula38 | 00:06:00 | ||
The Two Rules Of Successful Dieting And Nutrition | 00:10:00 | ||
Bodyweight Workout Program | |||
Bodyweight workout Promo | 00:01:00 | ||
Push-Up | 00:01:00 | ||
Squat | 00:01:00 | ||
Lunges | 00:01:00 | ||
Glute Bridge | 00:01:00 | ||
Pull-Up | 00:01:00 | ||
Chin-Up | 00:01:00 | ||
Pike Push Up | 00:01:00 | ||
Bench Dips | 00:01:00 | ||
Burpee | 00:01:00 | ||
Body Row Normal Grip | 00:01:00 | ||
Body Row Underhand Grip | 00:01:00 | ||
Superman | 00:01:00 | ||
Ab Crunch | 00:01:00 | ||
Twisting Crunch | 00:01:00 | ||
Air Bike | 00:01:00 | ||
Leg Raises | 00:01:00 | ||
Motivation & Goal Setting | |||
Motivation And Goal Setting | 00:04:00 | ||
More Tips To Stay Motivated | 00:01:00 | ||
Conclusion | |||
Conclusion | 00:01:00 | ||
Order Your Certificate | |||
Order Your Certificate | 00:00:00 |