This Muscle Building for Beginners is designed by industry experts and will give you a thorough understanding of this topic. Our courses are designed with easy to understand modules that break down each topic and gives our learners proper training on the subject.
If you want to work in this sector and stand out from the rest of the competition, then our Muscle Building for Beginners is the perfect place to start.
We guarantee that you will gain relevant skill and will gain tremendous knowledge on the subject. And the professional qualifications that you achieve after completing the course will help you greatly in procuring a job in the relevant field.
Enjoy a pleasant learning experience with the Academy for Health & Fitness. Enrol in our Muscle Building for Beginners Today!
Once you have successfully completed the course, you will be able to embrace a healthier lifestyle that allows you to maintain a healthy weight and gain muscle safely. You will also be equipped with the skills and tools to create the perfect workout plan or kickstart your own fitness business.
This course is ideal for anyone looking for an effective way to lose weight and gain muscle by learning from the experts. It is also suitable for those who are looking to kickstart a career in this field or start their personal fitness business.
|Simple Muscle Course Overview||00:02:00|
|In Depth Introdcution||00:03:00|
|The Science Behind Building Muscle & Losing Fat|
|Most Common Beginner Mistakes||00:04:00|
|Step By Step Fat Loss Formula||00:06:00|
|Muscle Building Formula||00:07:00|
|The 2 Rules Of Successful Dieting And Nutrition||00:10:00|
|How To Create A Bulking Diet||00:04:00|
|How To Create A Cutting Diet||00:04:00|
|Pre-workout meal copy||00:04:00|
|Post workout meal copy||00:02:00|
|Beginner Workout Program|
|5 Most Important Aspects Of Lifting Form||00:03:00|
|What About Abs – The Simplest Way To Getting A Six Pack||00:03:00|
|Barbell Row (Overhand)||00:01:00|
|Barbell Row (Underhand)||00:01:00|
|Hammer Rope Curls||00:01:00|
|Tricep Rope Pushdown||00:01:00|
|Motivation & Goal Setting|
|SMART Goals setting||00:04:00|
|More Tips To Stay Motivated||00:01:00|
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