Life Coach

Overview Life Coach provides an excellent opportunity to gain the skills and knowledge you’ll need to advance in your career. …

Life Coach

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1 Year Access
Intermediate
84 Students
10 hours, 11 minutes

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Original price was: £415.Current price is: £25. ex VAT
1 year
Intermediate
Number of Units165
Number of Quizzes0
10 hours, 11 minutes

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About
Curriculum

Overview

Life Coach provides an excellent opportunity to gain the skills and knowledge you’ll need to advance in your career. Take this course anywhere and at any time. Don’t let your lifestyle limit your learning or your potential.

Life Coach will provide you with the right CPD Accredited qualifications that you’ll need to succeed.Gain experience online and interact with experts. This can prove to be the perfect way to get notice by a prospective employer and stand out from the crowd.

Life Coach has been rated and reviewed highly by our learners and professionals alike. We have a passion for teaching, and it shows. All of our courses have interactive online modules that allow studying to take place where and when you want it to.

The only thing you need to take Life Coach is Wi-Fi and a screen. You’ll never be late for class again. Experienced tutors and mentors will be there for you whenever you need them, and solve all your queries through email and chat boxes..

Why choose Life Coach?

CPD Accredited Qualifications
No need to worry about hidden charges
Tutor assistance on every weekday
Personal PDF certificate awarded on passing
Original copies of your certificate sent the next working day for as little as £5.99.
Gain valuable and recognised experience without leaving your home

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

Upon passing the course, you will receive proper certification that is accredited by CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.

Who Is This Course For?

The Life Coach has been professionally-designed for motivated learners who are looking to add a new skill to their CV and stand head and shoulders above the competition. Learn the latest industry-specific information with the Life Coach.

Enrol on the Life Coach and learn a new professional skill from anywhere, at any time!

Requirements

Enrol on the Life Coach with no formal entry requirements! If you have a passion for knowledge and want to learn something new, register on the Life Coach without any delay.

We only ask that all students have a passion for learning and literacy, and be over the age of 16.

Complete the Life Coach online from your computer, tablet, or smartphone, and learn in a way that suits you.

Course Curriculum

Introduction
	What You Will Learn	00:06:00
	Get To Know Your Instructor	00:02:00
	How To Get Your CPD Certificates	00:01:00
PART 1: LIFE COACHING CERTIFICATION
	What Is Life Coaching	00:05:00
	The Benefits Of Becoming A Life Coach	00:04:00
	The Difference Between Coaching, Therapy, Mentoring & Training	00:03:00
	The Responsibilities Of A Life Coach	00:03:00
Coaching Fundamentals
	Coaching Fundamentals Overview	00:02:00
	Listening Introduction	00:02:00
	The 3 Kinds Of Listening As A Coach	00:05:00
	Your Listening Template	00:11:00
	Questioning Introduction	00:01:00
	Questioning & Coaching	00:03:00
	How Coaching Questions Are Different From Normal Questions	00:02:00
	The Different Types Of Coaching Questions	00:12:00
	Questions Summary	00:03:00
	Building Trust Introduction	00:01:00
	The Trust Checklist Exercise	00:03:00
	How To Build Trust As A Coach	00:08:00
	More Trust Building Strategies	00:05:00
Understanding Personalities
	Understanding Personalities Overview	00:03:00
	Big Five Personality Model	00:02:00
	Myers Briggs Personality Model	00:04:00
	Your Personality Model	00:09:00
	How To Bring Out Your Strengths With This Model	00:10:00
Coaching Models Explained
	Coaching Models Introduction	00:02:00
	GROW Model Explained	00:05:00
	STEPPPA Model Explained	00:08:00
	FUEL Model Explained	00:03:00
	CLEAR Model Explained	00:04:00
	Why We Will Use The GROW Model	00:01:00
Coaching Step 1: Goal Setting
	Step 1 Introduction	00:03:00
	Why Defining Your Values Is Important	00:03:00
	How To Define Your Personal Values	00:06:00
	What Does Your Ideal Life Look Like?	00:04:00
	The 4 Biggest Goal Setting Mistakes To Avoid	00:06:00
	Stretch Goals Explained	00:03:00
	Why You Should Start With Long Term Goals	00:05:00
	Setting Your First Long Term Goal	00:06:00
	Turning Long Term Goals Into Short Term Goals	00:05:00
	Next Steps	00:01:00
Coaching Step 2: Reality
	Step 2 Introduction	00:01:00
	Status Quo Explained	00:06:00
	Wheel Of Life Excercise Explained	00:06:00
	Big Rocks Exercise Explained	00:05:00
	Coaching Example Step 2	00:05:00
Coaching Step 3: Options & Obstacles
	Step 3 Introduction	00:01:00
	How To Brainstorm With Your Client(s)	00:05:00
	How To Evaluate Your Brainstorming Ideas	00:05:00
	“Spheres Of Influence” Excerise Explained	00:03:00
	“Not To Do List” Exercise Explained	00:04:00
	Coaching Example Step 3	00:07:00
Coaching Step 4: Will & Action Planning
	Step 4 Introduction	00:01:00
	The 80/20 Rule Applied To Coaching	00:04:00
	How To Design An Action Plan	00:03:00
	Coaching Example Step 4	00:05:00
	GROW Model Recap	00:03:00
How To Structure Your Coaching Sessions
	Structuring Your Sessions Introduction	00:01:00
	How To Define Your Coaching Ground Rules	00:03:00
	How Much Should You Charge	00:05:00
	The Pre Coaching Call	00:03:00
	Your First Coaching Session	00:03:00
	Progress Evaluation Sessions	00:05:00
	My Recommended Coaching Timeline	00:03:00
Client Coach Relationship
	Client Coach Relationship Intro	00:01:00
	What Clients Expect From Their Coaches	00:04:00
	Why Clients Choose One Coach Over Another	00:02:00
	Client Coach Boundaries	00:03:00
	How To Retain Clients Long Term	00:05:00
Advanced Coaching Strategies
	Advanced Coaching Strategies Introduction	00:01:00
	Reframing Explained	00:07:00
	Managing Emotional States	00:07:00
	Understanding Representational Systems	00:08:00
	Personal SWOT Analysis	00:06:00
	Johari Window – Developing Self Awareness	00:05:00
	Giving Good Feedback As A Coach	00:05:00
PART 2: HOLISTIC HEALTH COACHING CERTIFICATION
	Part 2 Introduction	00:03:00
	What It Means To Be Healthy	00:04:00
	What Does A Health Coach Do?	00:03:00
	How Can You Combine Life Coaching & Health Coaching	00:02:00
Diet & Nutrition Fundamentals
	Diet Introduction	00:01:00
	Your Health & Diet: How They Are Linked	00:04:00
	The Consequences Of Following A Bad Diet	00:04:00
	How To Eat For Longevity	00:02:00
	What Are Calories? Explained	00:04:00
	The Relationship Between Bodyweight And Health	00:05:00
	Calories & Bodyweight In A Healthy Diet	00:02:00
	The Surprising Results Of The Twinkie Diet	00:02:00
	The Relationship Between Weight Loss And Health	00:03:00
	Figuring Out How Many Daily Calories You Need	00:02:00
	Calculating Your Total Daily Calories	00:03:00
	Healthy Weight Ranges	00:02:00
	The Best Foods For A Healthier Life	00:02:00
	Best Protein Foods	00:01:00
	Best Carbohydrate Foods	00:01:00
	Best Dietary Fat Foods	00:01:00
	How Much Of Each (Protein, Carbs, Fat)?	00:04:00
	What About The Remaining Calories	00:01:00
Diet & Nutrition Coaching
	Client Assessment Introduction	00:01:00
	Client Interview	00:04:00
	How To Create A Diet Plan For Clients	00:09:00
	Calculating BMI	00:03:00
Exercise Coaching: Cardio
	Cardio Introduction	00:01:00
	The Different Types Of Cardio	00:02:00
	Creating A Cardio Workout For A Client	00:04:00
	How To Monitor Your Heart Rate During A Workout	00:02:00
	Cardio vs Weigh Training – Which Is Better For Weight Loss	00:07:00
Exercise Coaching: Resistance Training
	Weight Training Introduction	00:01:00
	Muscle Building Formula	00:07:00
	The Science Behind Muscle Growth	00:04:00
	Weight Training vs Bodyweight Training	00:02:00
	How To Create A Beginner Workout Plan	00:09:00
	5 Most Important Aspects Of Lifting Form	00:03:00
	Progressive Overload	00:03:00
Hormone Health Explained
	Hormones Introduction	00:02:00
	The 3 Types Of Hormones	00:03:00
	The Endocrine System Explained	00:04:00
	Hormones & Heart Disease	00:04:00
	Anabolic Steroids: Why They Are So Dangerous	00:04:00
	Most Important Hormones Overview	00:01:00
	Insulin	00:04:00
	Glucagon	00:02:00
	Adrenaline	00:03:00
	Cortisol	00:04:00
	Ghrelin	00:02:00
	Leptin	00:03:00
	Thyroid Hormones	00:02:00
	Estrogen	00:03:00
	Growth Hormone	00:01:00
	Testosterone	00:03:00
Supplements
	How To Build Your Own Supplement Stack	00:09:00
	Top 3 Beginner Supplements For Muscle Growth	00:04:00
	The Best Supplements To Boost Immunity	00:04:00
	The Best Supplements For Vegans & Vegetarians	00:02:00
	The Best Supplements For Joint & Bone Health	00:02:00
	The Best Supplements For Fat Loss	00:04:00
Health & Fitness Motivation
	Health & Fitness Motivation Introduction	00:02:00
	How To Get Out Of A Workout Rut	00:09:00
Health & Fitness FAQ Answered
	What Is Nutrient Density	00:04:00
	Is Brown Sugar Better Than White Sugar	00:03:00
	What Should You Train On Your First Day At The Gym?	00:07:00
	Are Microwaves Harmful?	00:05:00
	Fresh vs Frozen Food: Which Is Healthier	00:04:00
PART 3: WELLNESS COACHING CERTIFICATION
	Part 3 Introdudction	00:02:00
Stress Management
	The Difference Between Stress & Anxiety	00:03:00
	Short vs Long Term Stress	00:02:00
	The Effects Of Stress & Anxiety On Your Body	00:05:00
	Proven Stress Management Strategies & Techniques	00:03:00
	The Benefits Of Calm Breathing	00:03:00
	Breathing Exercise #1 – Three Part Breath	00:02:00
	Breathing Exercise #2 – Bellows Breath	00:02:00
	Progressive Muscle Relaxation	00:03:00
	Complete PMR Routine	00:07:00
Sleep
	Sleeping For A Longer Life	00:04:00
	Tips To Fall Asleep Faster	00:03:00
	Supplements For Improved Sleep	00:02:00
Emotional Self Care
	What Is Emotional Self Care	00:05:00
	How To Accept Yourself	00:03:00
	Taming Your Inner Critic	00:06:00
	Getting A Different Perspecitive	00:04:00
	Acknowledging Your Qualities	00:03:00
	Getting Rid Of Time Consuming Commitments	00:06:00
	How To Say “No” To Others	00:05:00
Resources
	Resources – Life Coach Training – Guideline For The Startup	00:00:00
Certificate
	Order Your Certificate	00:00:00