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Learn new skills and develop your professional knowledge with the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition and learn from home at a pace that suits you. The Level 2 Certificate In Improving Personal Exercise, Health And Nutrition has been expertly designed for you to complete through distance e-learning and achieve a professional qualification all without leaving your own home!
Successful completion of the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition will see you achieve a CPD certified qualification which will add significant weight to your CV and impress potential employers when applying for new jobs.
Once you enrol on the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition, you will have full course access for one year, meaning you are free to complete the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition at a pace that suits you. Enrol on the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition now and start studying using any internet-enabled device including computers, tablets, and smartphones.
With 24/7 student support offered to you on the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition, you can be sure of quick and comprehensive assistance whenever you need it.
Enrol now on the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition and get access to top-quality training modules which will cover the essential topics you need to excel in your chosen field and help push you towards your dream job!
Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.
Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is £10 which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £29, with no additional fees or expense.
The Level 2 Certificate In Improving Personal Exercise, Health And Nutrition has been professionally-designed for motivated learners who are looking to add a new skill to their CV and stand head and shoulders above the competition. Learn the latest industry-specific information with the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition.
Enrol on the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition and learn a new professional skill from anywhere, at any time!
Enrol on the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition with no formal entry requirements! If you have a passion for knowledge and want to learn something new, register on the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition without any delay.
We only ask that all students have a passion for learning and literacy, and be over the age of 16.
Complete the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition online from your computer, tablet, or smartphone, and learn in a way that suits you.
Introduction | |||
Course Promo | 00:02:00 | ||
Introduciton & What you will learn in the course | 00:04:00 | ||
who this course is for | 00:02:00 | ||
what is nutrition | 00:01:00 | ||
The principles of healthy dieting | 00:04:00 | ||
the true dieting pyramid | 00:04:00 | ||
Calorie Balance | |||
Calories Explained | 00:04:00 | ||
bodyweight and health | 00:05:00 | ||
Calories & bodyweight in a healthy diet | 00:02:00 | ||
the twinkie diet | 00:02:00 | ||
weight loss and health | 00:03:00 | ||
How many calories do you need daily | 00:02:00 | ||
How To Determin Your Optimal Calorie Intake | 00:03:00 | ||
healthy weight ranges | 00:02:00 | ||
How to lose weight if you are close to the optimal range | 00:03:00 | ||
How to lose weight when you start from a higher weight | 00:02:00 | ||
Diet breaks | 00:05:00 | ||
How to track calories | 00:05:00 | ||
How to lose weight without tracking calories | 00:04:00 | ||
Food Composition | |||
food composition intro | 00:03:00 | ||
Protein Composition copy | 00:02:00 | ||
Carbohydrate Composition copy | 00:03:00 | ||
Fat Composition copy | 00:01:00 | ||
Overview food composition | 00:03:00 | ||
Macronutrients | |||
Macros intro | 00:01:00 | ||
Protein Explained | 00:02:00 | ||
protein needs for overall health | 00:02:00 | ||
How Much Carbs should you eat per day copy | 00:01:00 | ||
How Much Fat Should You Eat Per Day copy | 00:04:00 | ||
Overview Macronutrients | 00:03:00 | ||
Nutrient Timing | |||
Nutrient Timing Intro | 00:02:00 | ||
Nutrient Timing Facts | 00:04:00 | ||
Nutrient Timing Recommendations | 00:02:00 | ||
Supplements | |||
Supplements intro | 00:04:00 | ||
Why Mulitvitamins arent a good idea | 00:02:00 | ||
supplements for vegans and vegetarians | 00:02:00 | ||
supplements for joint health | 00:02:00 | ||
supplements for improved sleep | 00:02:00 | ||
supplements for better memory and focus | 00:02:00 | ||
Supplements Overview | 00:01:00 | ||
How to naturally increase testosterone | 00:07:00 | ||
Healthy Eating Fundamentals | |||
basics of healthy dieting | 00:02:00 | ||
making changs towards a healthier diet | 00:04:00 | ||
How to read a nutrition label copy | 00:03:00 | ||
Health Myths, Diet Fads & More | |||
diet myths into | 00:01:00 | ||
Dieting myth #1 Carbs are bad for you copy | 00:02:00 | ||
Dieting Myth #2 Fat is bad for you copy | 00:02:00 | ||
Dieting Myth #3 Protein is bad for you copy | 00:04:00 | ||
Dieting Myth #4 Eating Eggs Raises Cllesterol copy | 00:01:00 | ||
Dieting Myth #5 Avoid Salt At All Cost copy | 00:01:00 | ||
Dieting Myth #6 Eat several small meals throughout the day to lose weight copy | 00:01:00 | ||
Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy | 00:01:00 | ||
Red meat always causes cancer copy | 00:03:00 | ||
Common Diet Trends Explained | |||
Common Diets Intro 2 copy | 00:01:00 | ||
Gluten Free Diet Explained copy | 00:03:00 | ||
Paleo Diet Explained copy | 00:04:00 | ||
Low Carb Diet Explained copy | 00:03:00 | ||
Intermittend Fasting Explained copy | 00:03:00 | ||
Vegan Diet Explained copy | 00:05:00 | ||
Micronutrients (Vitamins & Minerals) | |||
Micronutrients Introduction 2 copy | 00:01:00 | ||
Vitamin A copy | 00:02:00 | ||
Vitamin B copy | 00:01:00 | ||
Vitamin C copy | 00:01:00 | ||
Vitamin D copy | 00:02:00 | ||
Vitmain E copy | 00:01:00 | ||
Vitamin K copy | 00:01:00 | ||
Calcium copy | 00:02:00 | ||
Magnesium copy | 00:01:00 | ||
Phosphorus copy | 00:01:00 | ||
Potassium copy | 00:01:00 | ||
Sodium copy | 00:01:00 | ||
Copper copy | 00:01:00 | ||
Iron copy | 00:01:00 | ||
Zinc copy** | 00:02:00 | ||
water copy | 00:04:00 | ||
Mock Exam | |||
Mock Exam – Level 2 Certificate in Understanding Nutrition and Health | 00:20:00 | ||
Final Exam | |||
Final Exam – Level 2 Certificate in Understanding Nutrition and Health | 00:20:00 |