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The Ketogenic diet is a high-fat, low-carb diet known for aiding weight loss and promoting lean muscle growth in just a short space of time. Over recent years, it has had a surge in popularity, and more and more people are following its formula, from athletes to fitness gurus. This Ketogenic Diet Mastery course will show you how to master the Ketogenic diet and tailor it to your personal needs, covering key topics such as health benefits, myth busters, creating your diet plan and quality food sources.
Once you have successfully completed the course, you will be able to kickstart a career in the diet and fitness industry or begin your personal health journey to a slimmer, fitter you. You will also have the practical knowledge to tailor the Keto diet to your needs and enjoy a healthier relationship with food.
The Keto diet has seen steady growth in popularity and is now followed on a global scale. If you’re looking for a proven method for losing weight and building lean muscle, then the Keto diet’s high-fat low-carb meal plan is perfect for you. If you’re considering a career in diet and nutrition, then this course will also provide you with the practical knowledge you need to understand the Keto diet fully.
Certificate of AchievementÂ
Endorsed Certificate of Achievement by the Quality Licence Scheme
An endorsed certificate will be issued for the learners as proof of their achievement after the completion of this course.
After successful course completion, learners will be able to order an endorsed certificate as proof of their new achievement. Only for £79 you can order and get endorsed certificates delivered to your home. International students have to pay an extra £10 as a postage charge.
CPD QS Acknowledged Certificate from HF Online
The learners have to successfully complete the assessment of this course to achieve the CPD QS certificates. Digital certificates can be ordered for only £10. The learner can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39.
EndorsementÂ
This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Assessment Method
You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass the exam and achieve Quality Licence Scheme endorsed certificates.
Our expert trainers will assess your assignment and give you feedback after you submit the assignment.
Introduction | |||
Course Overview: What You Will Learn | 00:02:00 | ||
Ketogenic Diet Overview: What it is & how it works | 00:07:00 | ||
Keto Diet Myths Debunked | 00:05:00 | ||
Is Keto Right For You? | 00:07:00 | ||
Setting Up Your Ketogenic Diet | |||
Overview | 00:02:00 | ||
Calories Explained | 00:04:00 | ||
Calories And The Ketogenic Diet | 00:02:00 | ||
How To Calculate Your Maintenance Calories (TDEE) | 00:03:00 | ||
Protein Explained | 00:02:00 | ||
How Much Protein On Keto | 00:02:00 | ||
How Many Carbs On The Ketogenic Diet | 00:02:00 | ||
Fat Explained | 00:03:00 | ||
How Much Fat On The Ketogenic Diet | 00:01:00 | ||
Sample Diet | 00:03:00 | ||
Adjusting Your Diet For Weight Loss & Muscle Growth | |||
Adjusting Your Diet For Weight Loss | 00:05:00 | ||
Adjusting Your Diet For Muscle Gains | 00:04:00 | ||
Targeted Keto Diet: For Athletes | 00:02:00 | ||
How To Overcome Weight Loss Plateaus | 00:04:00 | ||
Explaining Unexpected Weight Changes | 00:03:00 | ||
How To Track Your Progess | 00:04:00 | ||
Best Food Sources For Keto | |||
Quality Protein Sources | 00:01:00 | ||
Quality Carbs Sources | 00:01:00 | ||
Quality Fat Sources | 00:01:00 | ||
Supplements | 00:04:00 | ||
How To Use Protein Powder | 00:06:00 | ||
How To Use Creatine | 00:04:00 | ||
Fish Oil | 00:03:00 | ||
Other Dieting Tips | |||
Alcohol & Caffeine On Keto: Is it ok? | 00:02:00 | ||
How To Detect Ketosis | 00:04:00 | ||
Should You Take Multivitamins | 00:02:00 | ||
Order Your Certificate | |||
Claim Your QLS Certificate | 00:00:00 |
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