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Course Overview

This Ketogenic Diet Crash Course is designed by industry experts and will give you a thorough understanding of this topic. Our courses are designed with easy to understand modules that break down each topic and gives our learners proper training on the subject.

If you want to work in this sector and stand out from the rest of the competition, then our Ketogenic Diet Crash Course is the perfect place to start.

We guarantee that you will gain relevant skill and will gain tremendous knowledge on the subject. And the professional qualifications that you achieve after completing the course will help you greatly in procuring a job in the relevant field.

Enjoy a pleasant learning experience with the Academy for Health & Fitness. Enrol in our Ketogenic Diet Crash Course Today!

Key Topics to Be Covered

  • Ketogenic diet benefits
  • Ketogenic diety myths debunked
  • Setting up your Ketogenic diet
  • Weight loss & muscle growth
  • Best Ketogenic diet food sources

Learning Outcomes

  • Learn how to incorporate the ketogenic diet into your lifestyle
  • Create the perfect Keto weight loss meal plan for your personal dietary needs
  • Know how to adjust your diet for weight loss and muscle gain
  • Keep track of your progress and calculate your maintenance calories

Your Path to Success

Once you have successfully completed the course, you will be able to kickstart a career in the diet and fitness industry or begin your personal health journey to a slimmer, fitter you. You will also have the practical knowledge to tailor the Keto diet to your needs and enjoy a healthier relationship with food.

Skills You Will Gain

  • Fitness and nutrition
  • Patience and motivation
  • Strength and endurance
  • Scientific knowledge

Is This Ketogenic Diet Crash Course Right for You?

The Keto diet has seen steady growth in popularity and is now followed on a global scale. If you’re looking for a proven method for losing weight and building lean muscle, then the Keto diet’s high-fat low-carb meal plan is perfect for you. If you’re considering a career in diet and nutrition, then this course will also provide you with the practical knowledge you need to understand the Keto diet fully.

Certification

Upon passing the course, you will receive proper certification that is accredited by IAO and CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.

Course Curriculum

Introduction
Course Overview: What You Will Learn 00:02:00
Ketogenic Diet Overview: What it is & how it works 00:07:00
Keto Diet Myths Debunked 00:05:00
Is Keto Right For You? 00:07:00
Setting Up Your Ketogenic Diet
Overview 00:02:00
Calories Explained 00:04:00
Calories And The Ketogenic Diet 00:02:00
How To Calculate Your Maintenance Calories (TDEE) 00:03:00
Protein Explained 00:02:00
How Much Protein On Keto 00:02:00
How Many Carbs On The Ketogenic Diet 00:02:00
Fat Explained 00:03:00
How Much Fat On The Ketogenic Diet 00:01:00
Sample Diet 00:03:00
Adjusting Your Diet For Weight Loss & Muscle Growth
Adjusting Your Diet For Weight Loss 00:05:00
Adjusting Your Diet For Muscle Gains 00:04:00
Targeted Keto Diet: For Athletes 00:02:00
How To Overcome Weight Loss Plateaus 00:04:00
Explaining Unexpected Weight Changes 00:03:00
How To Track Your Progess 00:04:00
Best Food Sources For Keto
Quality Protein Sources 00:01:00
Quality Carbs Sources 00:01:00
Quality Fat Sources 00:01:00
Supplements 00:04:00
How To Use Protein Powder 00:06:00
How To Use Creatine 00:04:00
Fish Oil 00:03:00
Other Dieting Tips
Alcohol & Caffeine On Keto: Is it ok? 00:02:00
How To Detect Ketosis 00:04:00
Should You Take Multivitamins 00:02:00
Review

COURSE REVIEWS

Course Reviews

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Ketogenic Diet Crash Course
£20.99 TAKE THIS COURSE
  • 1 year
  • Number of Units30
  • Number of Quizzes0
  • 1 hour, 35 minutes

Let your e-learning become a life changing experience with the health, therapy and fitness courses from the Academy for Health & Fitness.

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02037446845

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