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Course Overview
Discover the best way to get fit and burn calories at home with the HIIT Training & Bodyweight Exercises training course. This course provides step-by-step guidance on how to create your own HIIT workout routine at home, taking you through common everyday exercises with video instruction. You will also deepen your knowledge of the science of nutrition, learning how to incorporate supplements into your diet.
Key Topics to Be Covered
Learning Outcomes
Your Path to Success
Gain the practical skills and knowledge to become a skilled fitness instructor and achieve the abs you’ve always wanted. Develop a healthier relationship with food and improve your health and wellbeing by making simple lifestyle adjustments that make a big impact in the long term.
Skills You Will Gain
Is This HIIT Training & Bodyweight Exercises Course Right for You?
This home HIIT workout plan training course is ideal for those who are looking to kickstart a career in the fitness industry or want to gain a deeper understanding of HIIT and nutrition. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
An endorsed certificate will be issued for the learners as proof of their achievement after the completion of this course.
After successful course completion, learners will be able to order an endorsed certificate as proof of their new achievement. Only for £89 you can order and get endorsed certificates delivered to your home. International students have to pay an extra £10 as a postage charge.
The learners have to successfully complete the assessment of this course to achieve the CPD certificate. Digital certificates can be ordered for only £10. The learner can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39.
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Academy for Health & Fitness will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass the exam and to achieve Quality Licence Scheme endorsed certificates.
Our expert trainers will assess your assignment and give you feedback after you submit the assignment.
Introduction | |||
Course Promo | 00:01:00 | ||
What You Will Learn In The Course Preview | 00:02:00 | ||
Workout | |||
The Problem With Traditional Cardio | 00:04:00 | ||
Lecture-12: Device Management Cisco ASA Telnet. | 00:23:00 | ||
How To Design Your HIIT Workout | 00:05:00 | ||
The Right Warm-Up | 00:01:00 | ||
Warm-Up & Cool Down Routine | 00:03:00 | ||
The HIIT Workout Explained | 00:01:00 | ||
Complete Home HIIT Workout Walkthrough | 00:13:00 | ||
How To Progress With Your HIIT Workouts | 00:01:00 | ||
Bonus: Should You Train Fasted? | 00:06:00 | ||
Exercise Videos (use these to change up your workout) | |||
Jumping Jacks | 00:01:00 | ||
Burpees | 00:01:00 | ||
Lecture-10: Cisco ASA Firewall Basic Configuration Commands. | 00:50:00 | ||
Lecture-9: Install Cisco ASAv Firewall on VMWare Workstation. | 00:06:00 | ||
Lecture-8: Install Cisco ASAv Firewall on EVE-NG. | 00:10:00 | ||
Lecture-7: Install ASA 9 Cluster, Security Context enable in GNS3. | 00:10:00 | ||
Diet | |||
Lecture-6: Install Cisco ASAv Firewall in GNS3. | 00:13:00 | ||
Lecture-5: About Cisco ASA Firewall. | 00:12:00 | ||
Macronutrients Explained | 00:01:00 | ||
How Much Protein Should You Eat | 00:04:00 | ||
How Much Fat Should You Eat | 00:04:00 | ||
How Many Carbs Should You Eat | 00:03:00 | ||
Food Sources Introduction | 00:02:00 | ||
Quality Protein Sources | 00:01:00 | ||
Quality Carb Sources | 00:01:00 | ||
Quality Fat Sources | 00:01:00 | ||
The Best Supplements For Beginner | 00:04:00 | ||
Assignment | |||
Module 08: Date and Time Manipulation Functions | 00:15:00 | ||
Order Your Certificate | |||
Claim Your QLS Certificate | 00:00:00 |
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