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Course Overview

This Health & Nutrition Level 3 is designed by industry experts and will give you a thorough understanding of this topic. Our courses are designed with easy to understand modules that break down each topic and gives our learners proper training on the subject.

If you want to work in this sector and stand out from the rest of the competition, then our Health & Nutrition Level 3 is the perfect place to start.

We guarantee that you will gain relevant skill and will gain tremendous knowledge on the subject. And the professional qualifications that you achieve after completing the course will help you greatly in procuring a job in the relevant field.

Enjoy a pleasant learning experience with the Academy for Health & Fitness. Enrol in our Health & Nutrition Level 3 Today!

Key Topics to Be Covered

  • The science of nutrition
  • Carbohydrates, proteins, fats, minerals & vitamins
  • Dieting: The dos and don’ts
  • Creating the perfect workout routine
  • Energy and calorie intake

Learning Outcomes

  • Learn how to read food labels and understand key nutritional terms
  • Understand the science behind healthy eating and dieting
  • Gain an in-depth understanding of nutrients and minerals
  • Demonstrate solid knowledge of calories and the metabolic system
  • Understand the benefits and importance of regular exercise

Your Path to Success

This comprehensive health and nutrition training course will help learners to fast track their career in a related field or take the steps needed to embrace a healthier lifestyle. This qualification particularly applies to those who wish to work in the fitness industry or become a qualified Nutritionist.

Skills You Will Gain

  • An understanding of basic science
  • In-depth knowledge of dieting & nutrition
  • Improve your workout routine
  • A qualification to kickstart your career

Is This Health & Nutrition Level 3 Course Right for You?

If you’re looking to gain in-depth knowledge of healthy eating and nutrition to kickstart a healthier lifestyle, or are pursuing a career in the health and fitness industry, then this course is for you. There are no specific entry requirements for enrolling, and the course may be studied on a full-time or part-time basis.


Upon passing the course, you will receive proper certification that is accredited by IAO and CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.

Course Curriculum

Introduction to Basic Health FREE 00:03:00
Overview of Nutritional Terms FREE 00:03:00
Understanding Food Labels and Claims FREE 00:06:00
The Science of Nutrition & Professionals FREE 00:05:00
Nutritional Details
Carbohydrates – Sugar 00:07:00
Carbohydrates – Starch 00:04:00
Carbohydrates – Fiber 00:02:00
Protein 00:09:00
Fat – Omega 3, 6, 9 & Cholesterol 00:07:00
Minerals Starting With Iron & Zinc 00:05:00
More Minerals – Calcium, Phosphorus, Magnesium 00:04:00
Vitamins – Starting with B’s 00:03:00
Vitamins A, C, E, K – the Antioxidants 00:11:00
Couple More Minerals – Sodium & Potassium 00:03:00
Trace Minerals, B12 & Vitamin D 00:05:00
What to Avoid & Problem Areas
Nutritional Deficiencies & Food Allergies 00:02:00
Organic vs Toxic Chemicals – Finding Balance 00:06:00
Fads. Trends, and Extremes in Diet 00:03:00
Beyond Food
Exercise Unlocks Nutrients 00:03:00
Water 00:02:00
Rest 00:04:00
Putting It All Together
Calorie Intake & Menu Development 00:05:00
Practical Application & Summary 00:04:00
Handouts - Health & Nutrition Diploma
Handouts – Health & Nutrition Diploma 00:00:00


Course Reviews


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  1. Health & nutrition


    Easy to understand. Great information

Health & Nutrition Level 3