Exclusive Deal! nan% Off, Today Only!
Buy 1 or more contact sale
Fitness does not just concern your weight and physical state; fitness is about the relationship between the mind and body, from our eating habits to our mental strength. In this online fitness course, you will learn how to transform your body and mind through exercising and eating right. You will also learn how to evaluate your long-term fitness goals and state of health, both physically and mentally. Most importantly, you will explore the science behind healthy eating and nutrition, and how you can make positive lifestyle changes by introducing a healthy diet plan and practising daily mindfulness exercises.
On successful completion, learners will be able to use the practical lessons learned in this wellness course to make the crucial lifestyle changes required to improve their mental and physical state. They will also be able to take their first steps towards a successful career in the fitness industry, in roles such as Fitness Instructor, Fitness Coach and Personal Trainer.
This online fitness course is for anyone who wants to lead a healthier lifestyle and gain a deeper understanding of mental and physical wellbeing. It is also ideal for those who are training to become qualified Fitness instructors. There are no specific entry requirements for this general course, which can be studied on a part-time or full-time basis.
Once you have completed the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results.
Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is £10 which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.
Health and Fitness | |||
Introduction | 00:30:00 | ||
Fitness And Where You Stand Right Now | 01:00:00 | ||
Body Fitness And Its Effect On Your Life | 00:30:00 | ||
Diet Fitness, You Are What You Eat, Really! | 00:45:00 | ||
Mind Fitness, A Healthy Emotional Life | 00:45:00 | ||
Lifestyle Fitness, You Are What You Do, Too | 00:45:00 | ||
Conclusion | 00:05:00 | ||
Fitness and Wellness | |||
Today’s Concerns about Wellness and Fitness | 01:00:00 | ||
The Blissful Union of Wellness and Fitness | 00:05:00 | ||
The Quality of Life: Is Health Important? | 00:30:00 | ||
Wellness Terminology | 00:05:00 | ||
What Makes Us Well? | 00:30:00 | ||
Wellness | 00:30:00 | ||
Information on Wellness | 00:05:00 | ||
How Do We Evaluate Wellness? | 00:05:00 | ||
What Are Your Wellness Needs? | 00:05:00 | ||
Wellness of the Body | 00:30:00 | ||
Wellness of the Spirit | 00:30:00 | ||
Wellness of the Mind | 00:30:00 | ||
Benefits of Meditation for the Wellness of Ourselves | 00:30:00 | ||
Do We Need Meditation? | 00:30:00 | ||
Are You Well? | 00:05:00 | ||
Fitness Terminology | 00:05:00 | ||
Fitness | 00:05:00 | ||
Information on Fitness | 00:05:00 | ||
What Are Your Fitness Needs? | 00:05:00 | ||
Benefits from Being Fit | 01:00:00 | ||
Metabolism: What Is It? | 00:30:00 | ||
Metabolism for the Fit Individual | 00:30:00 | ||
Metabolism: Can We Control It? | 00:30:00 | ||
Obesity in Adolescents | 00:30:00 | ||
Fitness of the Body | 00:05:00 | ||
Fitness of the Spirit | 00:05:00 | ||
Fitness of the Mind | 00:30:00 | ||
Are You Fit? | 00:05:00 | ||
Where You Live Affects Your Fitness | 00:05:00 | ||
Fitness Centers: An Investigation | 00:05:00 | ||
Does Your Income Affect Your Health? | 00:05:00 | ||
What Role Does Our Intelligence Play in Our Health? | 00:05:00 | ||
What Role Does Nutrition Play in Our Health? | 00:05:00 | ||
Is There Health Without Water? | 00:30:00 | ||
Vitamins: To Be or Not To Be? | 00:30:00 | ||
How the Brain Affects Our Health | 00:05:00 | ||
What Are Your Nutritional Needs? | 00:30:00 | ||
Exercise and Play: What Do We Learn? | 00:05:00 | ||
The Benefits of Walking | 00:30:00 | ||
The Mind, Body and Soul Interconnectivity | 00:05:00 | ||
Chiropractic Care: A Benefit to the Well Individual? | 00:05:00 | ||
Acupuncture: A Benefit to the Well Individual? | 00:05:00 | ||
The Benefits of Being Well | 00:05:00 | ||
The Benefits of Being Fit | 00:30:00 | ||
Music: Our Connection to the Higher Conscious | 00:05:00 | ||
The Yin and Yang of the Healthy Individual | 00:05:00 | ||
Right Hand vs. Left Hand: Who’s Healthier? | 00:05:00 | ||
Is Your Mind Playing Tricks? | 00:05:00 | ||
Diet and Nutrition | |||
Low Carb (No Carb) Diets | 01:00:00 | ||
Women’s Health Look Good Naked Diet | 00:30:00 | ||
Prevention System’s Flat Belly Diet | 00:30:00 | ||
Weight Watchers International’s Pro Points | 01:00:00 | ||
Mike Geary’s Truth about Abs Diet | 00:30:00 | ||
HCG Diet | 00:30:00 | ||
Diet Supplements and Weight Loss | 00:30:00 | ||
Diets that Provide Food Supplements | 00:05:00 | ||
Mock Exam | |||
Mock Exam – Health & Fitness – Advanced Diploma | 00:20:00 | ||
Final Exam | |||
Final Exam – Health & Fitness – Advanced Diploma | 00:20:00 |