Course Overview

Fitness does not just concern your weight and physical state; fitness is about the relationship between the mind and body, from our eating habits to our mental strength. In this online fitness course, you will learn how to transform your body and mind through exercising and eating right. You will also learn how to evaluate your long-term fitness goals and state of health, both physically and mentally. Most importantly, you will explore the science behind healthy eating and nutrition, and how you can make positive lifestyle changes by introducing a healthy diet plan and practising daily mindfulness exercises.

Key Topics to Be Covered

• Determining your long-term fitness goals
• Nutrition and healthy eating
• The benefits of meditation & mindfulness
• How the metabolic system works
• Creating the perfect diet plan 

Learning Outcomes

• Learn the science behind nutrition and healthy eating
• Determine your long-term fitness goals and abilities
• Understand how the body stores fat and burns calories
• Create the perfect meal plan for you and your fitness needs
• Understand the relationship between a healthy mind and body

Course Preview

Your Path to Success

On successful completion, learners will be able to use the practical lessons learned in this wellness course to make the crucial lifestyle changes required to improve their mental and physical state. They will also be able to take their first steps towards a successful career in the fitness industry, in roles such as Fitness Instructor, Fitness Coach and Personal Trainer.

Skills You Will Gain

• Determination, motivation and perseverance
• Increased physical fitness/stamina
• Increased mental fitness/stamina
• A scientific knowledge of nutrition

Is This Health & Fitness – Advanced Diploma Course Right for You?

This online fitness course is for anyone who wants to lead a healthier lifestyle and gain a deeper understanding of mental and physical wellbeing. It is also ideal for those who are training to become qualified Fitness instructors. There are no specific entry requirements for this general course, which can be studied on a part-time or full-time basis.

Assessment Process

Once you have completed the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results.

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is £10 which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.