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Course Overview
This Fitness Instructor Training is designed by industry experts and will give you a thorough understanding of this topic. Our courses are designed with easy to understand modules that break down each topic and gives our learners proper training on the subject.
If you want to work in this sector and stand out from the rest of the competition, then our Fitness Instructor Training is the perfect place to start.
We guarantee that you will gain relevant skill and will gain tremendous knowledge on the subject. And the professional qualifications that you achieve after completing the course will help you greatly in procuring a job in the relevant field.
Enjoy a pleasant learning experience with the Academy for Health & Fitness. Enrol in our Fitness Instructor Training Today!
Key Topics to Be Covered
- The role, qualities and responsibilities of a fitness coach
- An overview of the human anatomy and the body’s systems
- How to conduct a client fitness assessment step-by-step
- An introduction to resistance training & bodyweight exercises
- How to build muscle, lose fat and maintain your new physique
Learning Outcomes
- Develop the most in-demand skills required to become a qualified fitness instructor
- Know how to assess fitness levels of clients and create the ultimate workout and diet plan
- Understand the science behind healthy weight loss management and muscle development
- Learn how to perform a range of resistance training, weight training and cardio workouts
- Demonstrate understanding of how to warm up before exercising and improve your flexibility
- Become an expert at HIIT and know how to measure your heart rate during a workout
Your Path to Success
Once you have successfully completed the course, you will be equipped with a range of skills required to secure a role in the fitness sector and become a certified fitness instructor working in a gym, fitness centres and clients’ homes. You will also have an excellent understanding of the science of weight loss to support clients on their fitness journey and grow your business in no time.
Skills You Will Gain
- Coaching & motivation
- Weight loss management
- Goal setting
- Client management
- Nutritional knowledge
Is This Fitness Instructor Training Course Right for You?
This course is a must for aspiring fitness instructors and personal trainers looking to gain the core skills to work in the fitness industry or set up their own personal business. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
Certification
Upon passing the course, you will receive proper certification that is accredited by IAO and CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.
Course Curriculum
| Introduction | |||
| Course promo | 00:02:00 | ||
| Introduction & What You Will Learn | 00:03:00 | ||
| Get to Know Your Instructor | 00:00:03 | ||
| how to get your certificate | 00:01:00 | ||
| The Roles & Responsibilities Of A Fitness Coach | 00:02:00 | ||
| Anatomy | |||
| Anatomy Introduction | 00:00:01 | ||
| Nervous System | 00:02:00 | ||
| Bones & Joints | 00:01:00 | ||
| Muscular System | 00:00:02 | ||
| The 2 Types Of Muscle Fibers | 00:00:03 | ||
| Muscle Contractions Explained | 00:00:02 | ||
| Muscle Agonist & Anatagonist | 00:02:00 | ||
| Cardiovascular System | 00:02:00 | ||
| Client Assessment | |||
| Client Assessment Intro | 00:01:00 | ||
| The Client Interview | 00:00:02 | ||
| Fitness Assessment | 00:03:00 | ||
| Harvard Step Test | 00:00:02 | ||
| Strength Test: How To Estimate Your 1 Rep Max | 00:00:04 | ||
| Resistance Training | |||
| Resistance Training Overview | 00:01:00 | ||
| Bodyweight Training vs Weight Training | 00:02:00 | ||
| Bodyweight Fundamentals | 00:00:02 | ||
| Muscle Building Formula | 00:00:09 | ||
| Fat Loss Formula | 00:00:06 | ||
| Hypertrophy Explained: The 3 Types Of Muscle Growth | 00:04:00 | ||
| Weight Training Fundamentals | 00:00:03 | ||
| Progressive Overload | 00:03:00 | ||
| How To Create The Perfect Resistance Training | 00:00:09 | ||
| The 4 Fundamental Exercises For Muscle Growth | 00:03:00 | ||
| How To Warm Up Before Lifting Weights | 00:03:00 | ||
| Exercise Instruction Videos | |||
| Bench Press | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Overhead Press / Military Press | 00:00:01 | ||
| Barbell Row | 00:01:00 | ||
| Pull-Up 1 | 00:00:01 | ||
| Push-Ups | 00:01:00 | ||
| Bodyweight Squat | 00:01:00 | ||
| Lunges | 00:00:01 | ||
| Pull-Up 2 | 00:00:01 | ||
| Cardio & Endurance Training | |||
| Cardio Introduction | 00:01:00 | ||
| The Different Types Of Cardio | 00:02:00 | ||
| Creating The Right Cardio Workout | 00:04:00 | ||
| How To Measure Heart Rate During A Workout | 00:02:00 | ||
| Weight Loss Exercising Myths | 00:00:08 | ||
| Cardio vs Weight Training – Which Is Better For Weight Loss | 00:00:07 | ||
| Cardio For Weight Loss | 00:00:04 | ||
| HIIT Explained | 00:07:00 | ||
| Hiit workout | 00:00:05 | ||
| How To Warm Up Correctly | 00:02:00 | ||
| Flexibility | |||
| Flexibility Introduction | 00:01:00 | ||
| Most Common Stretching Mistakes | 00:04:00 | ||
| Static vs Dynamic Stretching | 00:00:05 | ||
| Sample Stretching Routine | 00:03:00 | ||
| Feedback | |||
| Course Feedback | 00:00:00 | ||
COURSE REVIEWS
Course Reviews
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Excellent
Excellent course really has helped me
Ok Course
The course material is ok, repetative in sections. I feel it could have gone into more detail and provided more evidence and facts to back up the material.
Orestis
Perfect! I would like more depth