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Introduce vitamins and supplements into your diet and boost your focus and concentration through weight loss management and clean eating, with the Fitness, Health & Focus course. This in-depth training course is designed to provide learners with a comprehensive understanding of supplements and their benefits, taking you through key topics such as how to increase your levels of testosterone naturally, supplements for vegans and vegetarians, and how to build your own custom supplement stack.
On successful completion of this course, you will have the practical knowledge to incorporate supplements into your diet safely and effectively. You will be able to choose the right supplements to help with your personal health and fitness goals and will be equipped with the fundamental skills to start a career in this field.
This course is ideal for anyone looking to gain muscle and boost energy and concentration by incorporating supplements into their diet. It is suitable for aspiring bodybuilders and those who are looking to kickstart a successful career in the health and fitness industry. There are no specific entry requirements for this course.
Upon passing the course, you will receive proper certification that is accredited by CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.
Introduction | |||
Course Promo | 00:03:00 | ||
Introduction | 00:02:00 | ||
How to build your custom supplement stack | 00:09:00 | ||
Protein Supplements | |||
Whey Protein | 00:06:00 | ||
Casein Protein | 00:05:00 | ||
Egg Protein | 00:06:00 | ||
Pea Protein | 00:04:00 | ||
Amino Acid Supplements | |||
BCAA | 00:04:00 | ||
Glutamine | 00:05:00 | ||
Arginine | 00:03:00 | ||
Beta Alanine | 00:02:00 | ||
Carnitine | 00:04:00 | ||
Testosterone & Libido Enhancer | |||
How to increase your testosterone naturally | 00:07:00 | ||
Tribulus terrestris | 00:02:00 | ||
Maca | 00:02:00 | ||
Supplements For General Health & Fitness | |||
Fish Oil | 00:03:00 | ||
Caffeine | 00:04:00 | ||
Garlic | 00:03:00 | ||
Ginger | 00:02:00 | ||
Green tea | 00:03:00 | ||
Spirulina | 00:02:00 | ||
Vitamin & Mineral Supplements | |||
Why I don’t take multivitamins | 00:02:00 | ||
What happens when you overdose on vitamins? | 00:04:00 | ||
Vitamin A Supplements | 00:03:00 | ||
Vitamin B Supplements | 00:02:00 | ||
Vitamin C Supplements | 00:03:00 | ||
Vitamin D supplements | 00:02:00 | ||
Vitamin E supplements | 00:01:00 | ||
Vitamin K supplements | 00:01:00 | ||
Calcium supplements | 00:03:00 | ||
Magnesium supplements | 00:01:00 | ||
Phosphorus supplements | 00:01:00 | ||
Potassium supplements | 00:01:00 | ||
Sodium supplements | 00:01:00 | ||
Copper supplements | 00:01:00 | ||
Iron supplements | 00:01:00 | ||
Zinc supplements | 00:02:00 |