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Want to know the fastest and most efficient way to lose weight and gain muscle, without having to follow the latest diet fad? Are you pursuing in a career in personal fitness? In this Fitness and Muscle Building Training, you will learn step-by-step how to create the perfect Bodyweight workout plan at home, prepare nutritious pre and post-workout meals and perform a range of muscle-building exercises, through the guidance of an expert instructor. You will also learn about the science behind weight loss and muscle gain, deepening your understanding of nutrition, dieting and healthy eating.
Take steps to become a qualified fitness instructor or personal trainer and gain a recognised certificate of achievement on successful completion. By the end of the course, you will have the scientific knowledge and practical skills to build and maintain muscle and achieve a lean physique in no time.
This introductory home bodyweight workout training course is ideal for beginners who are looking for guidance on how to achieve and maintain weight loss and muscle growth. It is also suitable for anyone looking to learn about nutrition and create their own workout program at home. There are no specific entry requirements for this course.
Upon passing the course, you will receive proper certification that is accredited by CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.
Introduction | |||
Introduction | 00:01:00 | ||
The Science Behind Building Muscle & Losing Fat | |||
Common Fitness Myths Debunked | 00:05:00 | ||
Most Common Beginner Mistakes And How To Avoid Them | 00:03:00 | ||
Step-By-Step Muscle Building Formula | 00:09:00 | ||
Step By Step Fat Loss Formula38 | 00:06:00 | ||
The Two Rules Of Successful Dieting And Nutrition | 00:10:00 | ||
Bodyweight Workout Program | |||
Bodyweight workout Promo | 00:01:00 | ||
Push-Up | 00:01:00 | ||
Squat | 00:01:00 | ||
Lunges | 00:01:00 | ||
Glute Bridge | 00:01:00 | ||
Pull-Up38 | 00:01:00 | ||
Chin-Up | 00:01:00 | ||
Pike Push Up | 00:01:00 | ||
Bench Dips | 00:01:00 | ||
Burpee | 00:01:00 | ||
Body Row Normal Grip | 00:01:00 | ||
Body Row Underhand Grip | 00:01:00 | ||
Superman | 00:01:00 | ||
Ab Crunch | 00:01:00 | ||
Twisting Crunch | 00:01:00 | ||
Air Bike | 00:01:00 | ||
Leg Raises | 00:01:00 | ||
Motivation & Goal Setting | |||
Motivation And Goal Setting | 00:04:00 | ||
More Tips To Stay Motivated38 | 00:01:00 | ||
Conclusion | |||
Conclusion | 00:01:00 |