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Course Overview

Are you stressed? Do you easily get worried about things and feel pressure? Then it would help if you learned how to manage stress. This  Self Esteem and Assertiveness Skills Course will teach you how you can manage stress effectively. The course is packed with 10 information-rich modules which will give you a deep understanding of what stress is and will also teach you relaxation techniques and routines that will help you live a stress-free life. This self-paced, comprehensive online course is perfect for anyone who wants to live a better life, get rid of stress and be happy. Enrol today and equip yourself with the knowledge and skills of stress management.

Key Topics to Be Covered

  • What is Stress? What is Eustress?
  • Understanding the Triple “A” Approach
  • Creating a Stress-Reducing Lifestyle
  • Using Routines to Reduce Stress
  • Environmental & Physical  Relaxation Techniques
  • Coping with Major Events

Learning Outcomes

  • Gain a deeper understanding of stress
  • Learn how to cope with big changes
  • Discover physical and environmental techniques that will help you remain stress-free
  • Implement routines that will create a stress-free environment for you
  • Understand the triple-A approach: How to Alter, Accept & Avoid the situation.
  • Learn how to create a stress-reducing lifestyle

Your Path to Success

On successful completion of this course, you will have an excellent understanding of the fundamentals of stress management, with knowledge of best practice and how to utilise these skills in real life. You will have the ability to control your stress and will be able to lead a stress-free life.

Skills You Will Gain

  • Creative problem-solving
  • Information gathering
  • Analysing
  • The ability to generate solutions and implement them
  • The skill to evaluate and adapt
  • The ability to identify improvement

Is the Self Esteem and Assertiveness Skills course Right for You?

This course is right for anyone who wishes to gain in-depth knowledge and understanding of stress management, implement it in the real life, and gain invaluable skills. There are no specific entry requirements for this course, which can be studied on a part-time or full-time basis.

Certificate of Achievement 

Endorsed Certificate of Achievement by the Quality Licence Scheme

An endorsed certificate will be issued for the learners as proof of their achievement after the completion of this course.

After successful course completion, learners will be able to order an endorsed certificate as proof of their new achievement. Only for £119 you can order and get endorsed certificates delivered to your home. International students have to pay an extra £10 as a postage charge.

CPD & IAO Certification from HF Online

The learners have to successfully complete the assessment of this course to achieve the CPD & IAO certificates. Digital certificates can be ordered for only £10. The learner can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39.


This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Academy for Health & Fitness will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Assessment Method

You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass the exam and to achieve Quality Licence Scheme endorsed certificates.

Our expert trainers will assess your assignment and give you feedback after you submit the assignment.

Course Curriculum

Module One: What Does Self-Confidence Mean To You?
What Does Self-Confidence Mean To You 00:15:00
Module Two: Obstacles to Our Goals
Obstacles to Our Goals 00:07:00
Module Three: Communication Skills
Communication Skills 00:10:00
Module Four: The Importance of Goal Setting
The Importance of Goal Setting 00:10:00
Module Five: Feeling the Part
Feeling the Part 00:09:00
Module Six: Looking the Part
Looking the Part 00:08:00
Module Seven: Sounding the Part
Sounding the Part 00:10:00
Module Eight: Powerful Presentations
Powerful Presentations 00:07:00
Module Nine: Coping Techniques
Coping Techniques 00:09:00
Module Ten: Dealing with Difficult Behavior
Dealing with Difficult Behavior 00:08:00
Assignment – Diploma in Self Esteem and Assertiveness Skills at QLS Level 5 2 weeks, 1 day
Order Your Certificate
Claim Your QLS Certificate 00:00:00


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Self Esteem and Assertiveness Skills Course
  • 1 year
  • Number of Units12
  • Number of Quizzes0
  • 2 weeks, 1 day

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