Exclusive Deal! 94% Off, Today Only!
Buy 1 or more contact sale
Learn new skills and develop your professional knowledge with the Diploma in Personal Training and learn from home at a pace that suits you. The Diploma in Personal Training has been expertly designed for you to complete through distance e-learning and achieve a professional qualification all without leaving your own home!
Successful completion of the Diploma in Personal Training will see you achieve a CPD certified qualification which will add significant weight to your CV and impress potential employers when applying for new jobs.
Once you enrol on the Diploma in Personal Training, you will have full course access for one year, meaning you are free to complete the Diploma in Personal Training at a pace that suits you. Enrol on the Diploma in Personal Training now and start studying using any internet-enabled device including computers, tablets, and smartphones.
With 24/7 student support offered to you on the Diploma in Personal Training, you can be sure of quick and comprehensive assistance whenever you need it.
Enrol now on the Diploma in Personal Training and get access to top-quality training modules which will cover the essential topics you need to excel in your chosen field and help push you towards your dream job!
Upon passing the course, you will receive proper certification that is accredited by CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.
The Diploma in Personal Training has been professionally-designed for motivated learners who are looking to add a new skill to their CV and stand head and shoulders above the competition. Learn the latest industry-specific information with the Diploma in Personal Training.
Enrol on the Diploma in Personal Training and learn a new professional skill from anywhere, at any time!
Enrol on the Diploma in Personal Training with no formal entry requirements! If you have a passion for knowledge and want to learn something new, register on the Diploma in Personal Training without any delay.
We only ask that all students have a passion for learning and literacy, and be over the age of 16.
Complete the Diploma in Personal Training online from your computer, tablet, or smartphone, and learn in a way that suits you.
Introduction | |||
Course Promo | 00:02:00 | ||
Alternative Promo | 00:02:00 | ||
Introduction & What You Will Learn | 00:03:00 | ||
Get To Know Your Instructor | 00:02:00 | ||
How to Get Your Certificate | 00:01:00 | ||
The Roles & Responsibilities Of A Fitness Coach | 00:02:00 | ||
Anatomy | |||
Anatomy Introduction | 00:01:00 | ||
Nervous System | 00:02:00 | ||
Bones & Joints | 00:01:00 | ||
Muscular System | 00:02:00 | ||
The 2 Types Of Muscle Fibers | 00:03:00 | ||
Muscle Contractions Explained | 00:02:00 | ||
Muscle Agonist & Anatagonist | 00:02:00 | ||
Cardiovascular System | 00:02:00 | ||
Client Assessment | |||
Client Assessment Intro | 00:01:00 | ||
The Client Interview | 00:02:00 | ||
Fitness Assessment | 00:03:00 | ||
Harvard Step Test | 00:02:00 | ||
Strength Test: How To Estimate Your 1 Rep Max | 00:04:00 | ||
Resistance Training | |||
Resistance Training Overview | 00:01:00 | ||
Bodyweight Training vs Weight Training | 00:02:00 | ||
Bodyweight Fundamentals | 00:02:00 | ||
Muscle Building Formula | 00:09:00 | ||
Fat Loss Formula | 00:06:00 | ||
Hypertrophy Explained: The 3 Types Of Muscle Growth | 00:04:00 | ||
Weight Training Fundamentals | 00:03:00 | ||
Progressive Overload | 00:03:00 | ||
How To Create The Perfect Resistance Training | 00:09:00 | ||
The 4 Fundamental Exercises For Muscle Growth | 00:03:00 | ||
How To Warm Up Before Lifting Weights | 00:03:00 | ||
Exercise Instruction Videos | |||
Bench Press | 00:01:00 | ||
Squats | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Overhead Press / Military Press | 00:01:00 | ||
Barbell Row | 00:01:00 | ||
Pull-Up 2 | 00:01:00 | ||
Push-Ups | 00:01:00 | ||
Bodyweight Squat | 00:01:00 | ||
Lunges | 00:01:00 | ||
Pull-Up 2 | 00:01:00 | ||
Cardio & Endurance Training | |||
Cardio Introduction | 00:01:00 | ||
The Different Types Of Cardio | 00:02:00 | ||
Creating The Right Cardio Workout | 00:04:00 | ||
How To Measure Heart Rate During A Workout | 00:02:00 | ||
Weight Loss Exercising Myths | 00:08:00 | ||
Cardio vs Weigh Training – Which Is Better For Weight Loss | 00:07:00 | ||
Cardio For Weight Loss | 00:04:00 | ||
HIIT Explained | 00:07:00 | ||
Hiit Workout | 00:05:00 | ||
How To Warm Up Correctly | 00:02:00 | ||
Flexibility | |||
Flexibility Introduction | 00:01:00 | ||
Most Common Stretching Mistakes | 00:04:00 | ||
Static vs Dynamic Stretching | 00:05:00 | ||
Sample Stretching Routine | 00:03:00 | ||
Certificate | |||
Order Your Certificate | 00:00:00 |