Course Overview

Take steps towards a healthier you or kickstart a new career with the Diet for Health & Beauty course. This course is designed to provide learners with an understanding of the relationship between food and the body, the science behind healthy eating, and how to incorporate nutrients and supplements into your diet. By the end of this course, you will be able to create healthy, nutritious meals at home, with an excellent understanding of how to fuel your body for increased energy and optimal heart health.

Key Topics to Be Covered

• The basics of nutrition and dieting
• Superfoods and their benefits
• Body detoxification
• Vitamins, minerals & supplements
• Good fats vs bad fats

Learning Outcomes

• Demonstrate an understanding of the science behind healthy eating
• Explore common dieting myths and why they should be ignored
• Understand the recommended daily intake for energy, fats and sugars
• Improve your eating habits and create the perfect healthy eating diet plan
• Develop your understanding of the benefits of fruits and vegetables
• Learn about the body’s immune system, metabolic system and digestive system

Your Path to Success

This in-depth course will equip you with all the practical knowledge you need to understand the science behind healthy eating and incorporate a healthy diet into your routine. Whether you wish to work in this field, want to improve your heart health or lose weight, you will gain an excellent understanding of the science behind food and how the body functions.

Certification

Upon passing the course, you will receive proper certification that is accredited by IAO and CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.