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This Diet & Fitness Training is designed by industry experts and will give you a thorough understanding of this topic. Our courses are designed with easy to understand modules that break down each topic and gives our learners proper training on the subject.
If you want to work in this sector and stand out from the rest of the competition, then our Diet & Fitness Training is the perfect place to start.
We guarantee that you will gain relevant skill and will gain tremendous knowledge on the subject. And the professional qualifications that you achieve after completing the course will help you greatly in procuring a job in the relevant field.
Enjoy a pleasant learning experience with the Academy for Health & Fitness. Enrol in our Diet & Fitness Training Today!
On successful completion, you will be able to fast track your career as a qualified health and wellness coach or set up your own health and fitness coaching business. You will have the skills and expertise to advise clients on their dietary choices and support them in achieving their personal goals.
This Diet & Fitness Training course is designed to provide those who are looking to kickstart a career in the health and fitness industry with the skills, knowledge and credentials to do so. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
Upon passing the course, you will receive proper certification that is accredited by CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.
Health And Wellness Diploma | |||
Course Promo | 00:02:00 | ||
Introduction | |||
Introduction | 00:02:00 | ||
The Roles & Responsibilities Of A Health & Wellness Coach | 00:02:00 | ||
What does it mean to be healthy? | 00:04:00 | ||
Diet Fundamentals | |||
Diet Intro | 00:01:00 | ||
How Your Diet Affects Your Health | 00:04:00 | ||
How To Eat For Longevity | 00:01:00 | ||
Calories Explained | 00:04:00 | ||
Bodyweight & Health | 00:05:00 | ||
Calories & Bodyweight In A Healthy Diet | 00:02:00 | ||
Twinkie Diet | 00:02:00 | ||
Weight Loss & Health | 00:03:00 | ||
Determining Your Daily Calorie Intake | 00:03:00 | ||
Healthy Weight Ranges | 00:02:00 | ||
Quality Protein Choices | 00:01:00 | ||
Quality Carbohydrate Choices | 00:01:00 | ||
Quality Fat Choices | 00:01:00 | ||
How Much Of Each (Protein, Carbs, Fat)? | 00:04:00 | ||
What About The Remaining Calories | 00:01:00 | ||
Food Groups Explained | |||
Vegetables Explained | 00:03:00 | ||
Grains Explained | 00:03:00 | ||
Beans & Legumes Explained | 00:02:00 | ||
Fruits Explained | 00:02:00 | ||
Berries Explained | 00:02:00 | ||
Nuts & Seeds Explained | 00:02:00 | ||
Meat Explained | 00:03:00 | ||
Fish & Seafood Explained | 00:02:00 | ||
Different Diets Explained | |||
Different Diets Overview | 00:01:00 | ||
Gluten Free Explained | 00:03:00 | ||
Paleo Diet Explained | 00:04:00 | ||
Low Carb Explained | 00:03:00 | ||
Intermittent Fasting Explained | 00:03:00 | ||
Vegan Diet Explained | 00:05:00 | ||
Ketogenic Diet Explained | 00:07:00 | ||
Diet Coaching | |||
Client Assessment Introduction | 00:01:00 | ||
Client Interview | 00:04:00 | ||
How To Set SMART Diet Goals | 00:06:00 | ||
How To Create A Diet Plan For Clients | 00:09:00 | ||
Calculating BMI | 00:03:00 | ||
Weight Loss & Muscle Growth Coaching | |||
The Science Of Successful Weight Loss | 00:05:00 | ||
Determining Calorie Needs | 00:03:00 | ||
Adjusting A Diet For Weight Loss | 00:04:00 | ||
Breaking Through Fat Loss Plateaus | 00:04:00 | ||
Adjusting A Diet For Muscle Growth | 00:04:00 | ||
The Ideal Pre-Workout Meal | 00:04:00 | ||
The Ideal Post-Workout Meal | 00:02:00 | ||
Exercise Coaching: Cardio | |||
Cardio Intro | 00:01:00 | ||
The Different Types Of Cardio | 00:02:00 | ||
How To Design A Cardio Workout | 00:04:00 | ||
How To Monitor Your Heart Rate During A Workout | 00:02:00 | ||
Cardio vs Weigh Training – Which Is Better For Weight Loss | 00:07:00 | ||
Exercise Coaching: Resistance Training | |||
Weight Training Fundamentals | 00:01:00 | ||
The Science Behind Muscle Growth | 00:04:00 | ||
Weight Training vs Bodyweight Training | 00:02:00 | ||
How To Create A Beginner Workout Plan | 00:09:00 | ||
Progressive Overload | 00:03:00 | ||
Exercise Coaching: Flexibility | |||
Flexibility Introduction | 00:01:00 | ||
Most Common Stretching Mistakes | 00:04:00 | ||
Static vs. Dynamic Stretching | 00:05:00 | ||
Your Daily Stretching Routine | 00:03:00 | ||
Wellness & Mental Coaching | |||
Wellness Coaching Intro | 00:01:00 | ||
What Are Habits | 00:02:00 | ||
Why Habits Matter | 00:01:00 | ||
How To Build Effective Habits | 00:05:00 | ||
Habit Stacking For Better Results | 00:03:00 | ||
Choosing The Right Triggers | 00:03:00 | ||
Writing Down Your Sequence | 00:01:00 | ||
How The Sedentary Lifestyle Hurts The Brain | 00:01:00 | ||
Understanding & Reducing Stress | 00:06:00 | ||
The Right Mental Stimulation | 00:04:00 | ||
Sleeping For A Longer Life | 00:04:00 | ||
6 Tips To Falls Asleep Faster | 00:03:00 | ||
The Best Type Of Exercise For The Brain | 00:03:00 | ||
Preventing Age Related Memory Loss | 00:03:00 | ||
Making Memory Age Proof | 00:04:00 | ||
Bonus: Coaching Tools | |||
Coaching Tools Intro | 00:01:00 | ||
The Grow Coaching Model | 00:05:00 | ||
Creating Your Ideal Coaching Persona | 00:05:00 | ||
How To Learn Active Listening | 00:04:00 | ||
Asking The Right Questions As A Coach | 00:05:00 | ||
How To Be More Empathetic | 00:03:00 |