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Course Overview
The Diet And Nutrition Diploma is designed to provide learners with the skills and knowledge to become a qualified diet and nutrition coach. You will learn the key ingredients for a healthy, balanced diet, gaining a practical understanding of nutrition theory, how the digestive and metabolic systems work, and much more. This course will also teach you about meal planning, taking you through how to incorporate carbs, proteins, fats and micronutrients into your diet to boost metabolism and aid weight loss.
Key Topics to Be Covered
- The fundamentals of proper nutrition
- The roles and responsibilities of a diet coach
- An introduction to nutrition theory
- Meal planning explained
- How the metabolic system works
Learning Outcomes
- Gain the fundamental skills and knowledge to fast track a career in the health and fitness industry
- Understand the fundamental role and responsibilities of a diet and nutrition coach
- Learn what foods are best for maintaining a healthy, balanced diet
- Deepen your knowledge of the different types of proteins, carbs, fats and macronutrients
- Create a nutrient-rich meal plan tailored to your specific dietary needs
- Gain scientific knowledge of weight loss and muscle gain to create the perfect workout routine
Your Path to Success
This comprehensive training program will equip you with the fundamental skills required to kickstart a successful career as a a diet coach or nutritionist. You will have the practical knowledge and understanding to advise clients on their diet plans and support them in achieving their personal goals.
Skills You Will Gain
- Goal-setting
- Meal planning
- Scientific knowledge
- Coaching
Is This Diet And Nutrition Diploma Course Right for You?
This course is ideal for those looking to fast track a career in the health and fitness industry, and is a must for anyone who wishes to gain a deeper understanding of dieting and nutrition. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
Upon passing the course, you will receive proper certification that is accredited by IAO and CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.
Course Curriculum
| Diet And Nutrition Diploma | |||
| Promo Video | 00:03:00 | ||
| Introduction | |||
| Introduction & What You Will Learn | 00:03:00 | ||
| The Roles & Responsibilitites Of A Diet Coach | 00:02:00 | ||
| Nutrition Theory | |||
| What Is Nutrition | 00:01:00 | ||
| Meal Planning Explained | 00:04:00 | ||
| Calories Explained | 00:04:00 | ||
| Macronutrients Explained | 00:01:00 | ||
| What Is Protein: Explained | 00:02:00 | ||
| How Much Protein Does Your Body Need | 00:04:00 | ||
| What Is Dietary Fat: Explained | 00:03:00 | ||
| How Much Fat Does Your Body Need | 00:04:00 | ||
| What Are Carbohydrates: Explained | 00:03:00 | ||
| The Different Types Of Carbs | 00:05:00 | ||
| How Many Carb Does Your Body Need | 00:03:00 | ||
| Meal Timing Explained | 00:01:00 | ||
| When & How Often Should You Consume Protein | 00:04:00 | ||
| When & How Often Should You Consume Carbs | 00:02:00 | ||
| When & How Often Should You Consume Fat | 00:01:00 | ||
| Food Sources Explained | 00:02:00 | ||
| Protein Composition | 00:02:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Fat Composition | 00:01:00 | ||
| Energy Metabolism | |||
| Energy Metabolism Explained | 00:02:00 | ||
| Aerobic vs Anaerobic Energy Metabolism | 00:02:00 | ||
| Food Digestion | |||
| Digestion Introduction | 00:03:00 | ||
| Carbohydrate Digestion | 00:02:00 | ||
| Protein Digestion | 00:02:00 | ||
| Fat Digestion | 00:01:00 | ||
| Working With Clients | |||
| Client Assessment | 00:01:00 | ||
| Client Interview | 00:04:00 | ||
| How To Set SMART Dieting Goals | 00:06:00 | ||
| How To Design Your First Diet Plan | 00:09:00 | ||
| Body Mass Index Explained | 00:03:00 | ||
| Helping Clients Lose Weight | |||
| The Science Of Successful Weight Loss | 00:05:00 | ||
| Determining Calorie Needs | 00:03:00 | ||
| How To Take Diet Breaks Correctly | 00:06:00 | ||
| Breaking Through Fat Loss Plateaus | 00:04:00 | ||
| Explaining Unexpected Weight Changes | 00:03:00 | ||
| Is Starvation Mode Real? | 00:03:00 | ||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| Helping Clients Build Muscle | |||
| How To Create A Muscle Building Diet | 00:04:00 | ||
| The Perfect Pre-Workout Meal | 00:03:00 | ||
| The Perfect Post-Workout Meal | 00:02:00 | ||
| The Best Muscle Building Foods | 00:02:00 | ||
| Foods To Boost Testosterone | 00:04:00 | ||
| Famous Diets Explained | |||
| Famous Diets Introduction | 00:01:00 | ||
| Gluten Free Diet Explained | 00:03:00 | ||
| Paleo Diet Explained | 00:04:00 | ||
| Low Carb Diet Explained | 00:03:00 | ||
| Intermittent Fasting Explained | 00:03:00 | ||
| Vegan Diet Explained | 00:05:00 | ||
| Ketogenic Diet Explained | 00:06:00 | ||
| Optimal Diets For Athletes | |||
| Athlete Diets Introduction | 00:01:00 | ||
| Strength Training | 00:02:00 | ||
| Endurance Training | 00:02:00 | ||
| Ball Sports & Martial Arts | 00:02:00 | ||
| Supplements | |||
| Supplement Introduction | 00:01:00 | ||
| Whey Protein | 00:06:00 | ||
| BCAAs | 00:04:00 | ||
| Creatine | 00:04:00 | ||
| Fish Oil | 00:03:00 | ||
| Glutamine | 00:05:00 | ||
| Vitamins & Minerals | |||
| Why Mulitvitamins arent a good | 00:02:00 | ||
| What happens when you overdoese on vitamins | 00:04:00 | ||
| Vitamin A Supplements | 00:03:00 | ||
| Vitamin B Supplements | 00:02:00 | ||
| Vitamin C Supplements | 00:03:00 | ||
| Vitamin D | 00:02:00 | ||
| Vitamin E | 00:01:00 | ||
| Vitamin K | 00:01:00 | ||
| 9 Calcium supplements copy | 00:03:00 | ||
| Magnesium | 00:01:00 | ||
| Phosphorus | 00:01:00 | ||
| Potassium | 00:01:00 | ||
| Sodium | 00:01:00 | ||
| Copper | 00:01:00 | ||
| Iron | 00:01:00 | ||
| Zinc | 00:02:00 | ||
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