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Learn how to make a genuine difference in your life by taking our popular Core Stability Course. Our commitment to online learning and our technical experience has been put to excellent use within the content of these educational modules. By enrolling today, you can take your knowledge of Core Stability to a whole new level and quickly reap the rewards of your study in the field you have chosen.
We are confident that you will find the skills and information that you will need to succeed in this area and excel in the eyes of others. Do not rely on substandard training or half-hearted education. Commit to the best, and we will help you reach your full potential whenever and wherever you need us.
Please note that Core Stability provides valuable and significant theoretical training for all. However, it does not offer official qualifications for professional practice. Always check details with the appropriate authorities or management.
By completing the training in Core Stability, you will be able to significantly demonstrate your acquired abilities and knowledge of Core Stability. This can give you an advantage in career progression, job applications, and personal mastery in this area.
This course is designed to provide an introduction to Core Stability and offers an excellent way to gain the vital skills and confidence to start a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Full-time and part-time learners are equally supported, and the study periods are entirely customisable to your needs.
Once you have completed all the modules in the Core Stability course, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards.
Show off Your New Skills with a Certification of Completion
The learners have to successfully complete the assessment of this Core Stability course to achieve the CPD accredited certificate. Digital certificates can be ordered for only £10. Learners can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39.
Module 01: Course Speaking | |||
Introduction | 00:02:00 | ||
Core Stability | 00:04:00 | ||
Core Training For Good Posture | 00:06:00 | ||
Injury Prevention | 00:07:00 | ||
Basic Core Anatomy | 00:07:00 | ||
Extension and Anti-Rotation | 00:05:00 | ||
Scapula and Hips | 00:04:00 | ||
Getting Started | 00:04:00 | ||
Module 02: Anti-Extension Easy | |||
Bear Crawl Position | 00:01:00 | ||
Elbow Plank | 00:01:00 | ||
Mountain Climber | 00:01:00 | ||
Plank and Hip Abduction | 00:01:00 | ||
Plank and Hip Extension | 00:01:00 | ||
Straight Arm Plank | 00:01:00 | ||
Module 03: Anti-Extension Hard | |||
Double Unstable Hip Abduct and Extension | 00:01:00 | ||
Elbow Unstable Upper and Lower | 00:01:00 | ||
Single Leg Knee Tuck Unstable Lower | 00:01:00 | ||
Straight Arm Plank Walk Out Unstable Lower | 00:01:00 | ||
Straight Arm Unstable Upper Lower | 00:01:00 | ||
Unstable Lower Elbow Walk | 00:01:00 | ||
Module 04: Anti-Extension Medium | |||
Bear Crawl Fire Hydrant | 00:01:00 | ||
Double Knee Tuck Unstable lower | 00:01:00 | ||
Double Leg Pike Unstable Lower | 00:01:00 | ||
Elbow and Unstable Upper | 00:01:00 | ||
Elbow Plank Elevated Lower | 00:01:00 | ||
Protected: Elbow Plank Walk | 00:01:00 | ||
Protected: Elevated Surface and Unstable upper | 00:01:00 | ||
Plank and Hip Abduction Unstable | 00:01:00 | ||
Straight Arm and Unstable Upper | 00:01:00 | ||
Straight Arm Plank Feet Elevated | 00:01:00 | ||
Protected: Straight Arm Walk Out | 00:01:00 | ||
Straight Arm, Unstable Upper, Elevated Low | 00:01:00 | ||
Unstable Mountain Climber | 00:01:00 | ||
Unstable Plank With Hip Extension | 00:01:00 | ||
Module 05: Anti-Rotation Easy | |||
Side Plank | 00:01:00 | ||
Protected: Straight Arm Side Plank | 00:01:00 | ||
Module 06: Anti-Rotation Hard | |||
Protected: Opposite Hand Opposite Foot Plank | 00:01:00 | ||
Protected: Side Plank Unstable Upper | 00:01:00 | ||
Module 07: Anti-Rotation Medium | |||
Lateral Walks Straight Arm and Bear Crawl | 00:01:00 | ||
Side Plank Hip Abduction | 00:01:00 | ||
Side Plank Flexion | 00:01:00 | ||
Side Arm Plank Shoulder Flexion | 00:01:00 | ||
Module 08: Bear Crawl Exercises | |||
Bear Crawl Kick Backs | 00:01:00 | ||
Bear Crawl Shoulder Taps | 00:01:00 | ||
Protected: Should Flexion Bear Crawl | 00:01:00 | ||
Module 09: Hip Easy | |||
Protected: Banded Glute Bridge | 00:01:00 | ||
Bridge with Ball In Between Knee | 00:01:00 | ||
Protected: Glute Bridge | 00:01:00 | ||
Protected: Prisoner Squat | 00:01:00 | ||
Module 10: Hip Hard | |||
Knee Drive Unstable Upper | 00:01:00 | ||
Protected: Single Leg Bridge Unstable Upper | 00:01:00 | ||
Protected: Single Leg Bridge Stability Ball | 00:01:00 | ||
Module 11: Hip Medium | |||
Protected: Glute Bridge on Stability Ball | 00:01:00 | ||
Protected: Knee Drive Switch | 00:01:00 | ||
Protected: Overhead Squat | 00:01:00 | ||
Protected: RDL Complex | 00:01:00 | ||
Single Leg Bridge | 00:01:00 | ||
Single Leg RDL | 00:01:00 | ||
Module 12: Scapula Easy | |||
Shoulder-Scapula “A” | 00:01:00 | ||
Protected: Band Pull Apart | 00:01:00 | ||
Banded Upper Rows | 00:01:00 | ||
Shoulder-Scapula “T “ | 00:01:00 | ||
Protected: Shoulder-Scapula “Y” | 00:01:00 | ||
Module 13: Scapula Medium | |||
Unstable YTA | 00:01:00 | ||
Weighted TYA | 00:01:00 | ||
Weighted YTA and Cuffs on Unstable | 00:01:00 | ||
Module 14: Testing | |||
Protected: Anti-Rotation Testing | 00:01:00 | ||
Hip Testing | 00:01:00 | ||
Protected: Scapula Testing | 00:01:00 | ||
Protected: Testing Anti-Extension | 00:01:00 | ||
Assignment | |||
Assignment – Core Stability | 2 days, 10 hours |
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