Course Overview

Everyone experiences anger. It is one of the strongest human emotions and it can be quite difficult to manage. While anger can often work like motivation to achieve something positive or be more productive, mismanaged anger can cost your career, personal relationships or even your life when it goes out of your hand.

Anger management is not about suppressing anger, because that can cause more harm than good to you; which is why it is crucial to have constructive approaches to manage your anger effectively. This Anger Management Course is designed to consider different psychological aspects of the human mind and individual anger dynamics to help you identify your anger triggers and how to manage them.

This course will educate you on different techniques to comprehend your anger triggers. You will learn about different phases of The Cycle of Anger and the Dos and Don’ts of different case situations. The course will provide you with the knowledge to cope with your thoughts with a positive approach. In addition to that, you will learn how to separate the people from the problem and how to deal with angry people.

Following this, this Anger Management Course also discusses how you can solve problems and disputes without letting your emotions get in the way, and even motivate you to produce better changes. It will enable you to conquer your negative emotions and transform them positively.

Key Topics to Be Covered

• The psychological aspects of anger management
• The 5 Stages of the Cycle of Anger
• Different techniques in identifying and controlling anger
• Signs of anger: physical, mental, emotional, and behavioural
• The difference between objective and subjective language
• The 4 steps of identifying problems
• The Triple-A approach:  Alter, Avoid, or Accept
• The key points of the energy curve
• The skills and techniques of constructive disagreement, effective negotiation and solution-building
• Hot buttons and personal anger dynamics
• Tips in putting anger management techniques into action

Learning Outcomes

• Learn how to manage your anger in different scenarios.
• Learn to deal with angry people.
• Understand anger dynamics in terms of the anger cycle and the fight or flight theory.
• Uncover the common anger myths and their factual refutations.
• Learn about the helpful and unhelpful ways of dealing with anger.
• Learn to express a feeling or position using I-messages.
• Discover coping strategies, exercise, relaxation techniques and blowing off steam to manage anger
• Explore the alter, avoid and, accept ways of responding to an anger-provoking situation
• Understand the energy curve and how it can help in responding to someone else’s anger
• Learn and practice de-escalation techniques
• Gain an integrated view of anger management and how it can be best practised.

Your Path to Success

This Anger Management Course knowledge will equip you with knowledge and tools to help you manage anger and utilise the emotion in productivity. This skill will also enable you to function better in different anger-provoking scenarios.

Along with personal development seekers, the course is also suited for corporate trainers to learn and teach some best practices of anger management to their employees. If you’re looking to advance your career in the psychological health sector, life coaching, a management role or working towards as a potential future leader, the skills and knowledge gained in this course will stand you in good stead for the future.

Skills You Will Gain

• Anger Management
• Personal Management
• Team management
• Mental health
• Leadership
• Mentoring
• HR Management

Is This Anger Management Course Right for You?

Anyone interested in learning more about this subject should take this Anger Management course. This Anger Management will help you grasp the basic concepts as well as develop a thorough understanding of the subject.

All are welcome to take this Anger Management course. There are no prerequisites for enrolment, and you can access the course materials from any location in the world.

Certificate of Achievement 

Endorsed Certificate of Achievement by the Quality Licence Scheme

An endorsed certificate will be issued for the learners as proof of their achievement after the completion of this course.

After successful course completion, learners will be able to order an endorsed certificate as proof of their new achievement. Only for £89 you can order and get endorsed certificates delivered to your home. International students have to pay an extra £10 as a postage charge.

CPD Certification from HF Online

The learners have to successfully complete the assessment of this course to achieve the CPD certificates. Digital certificates can be ordered for only £10. The learner can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39.

Endorsement 

This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Academy for Health & Fitness will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website. 

Assessment Method

You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass the exam and to achieve Quality Licence Scheme endorsed certificates.

Our expert trainers will assess your assignment and give you feedback after you submit the assignment.