The Personal Trainer Training course is designed for distance e-learning, allowing you to learn new skills at your own pace. Successful completion will result in a CPD-endorsed certificate, which can be used in CVs and job applications. The course offers full access for one year, allowing you to study on any internet-enabled device. 24/7 student support is available, and the training modules cover essential topics for success in your chosen field.
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In a world where health and well-being are paramount, the role of a Personal Trainer has never been more crucial. Experience a transformative journey with this Personal Trainer Training course, as it focuses on providing you with a strong foundation in fitness training and coaching. You’ll get to know about the cardiovascular system, resistance training, and you’ll also gain a deep understanding of how the human body works and how to tailor fitness programs to individual needs.
Throughout this course, you’ll get important knowledge on different muscle groups, muscle contractions, cardiovascular health, and client assessment techniques. You’ll explore the fundamentals of resistance training, including weightlifting and bodyweight exercises, and learn how to design effective workout programs. We’ll debunk common fitness myths and provide evidence-based insights to ensure you’re equipped with the latest knowledge in the industry.
Enrol today and start your journey towards making a meaningful impact on the health and fitness of individuals in your community!
You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass the exam and to achieve Quality Licence Scheme endorsed certificates.
Our expert trainers will assess your assignment and give you feedback after you submit the assignment.
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Academy for Health & Fitness will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Upon successful completion of the course, learners will be eligible to order the Quality Licence Scheme-endorsed certificate (Diploma in Personal Trainer at QLS Level 5) as proof of their achievement. For just £119, learners can order an endorsed certificate that will be delivered to their home. However, international students will be charged an additional £10 for postage.
The learners have to successfully complete the assessment of this course to achieve the CPD certificates. Digital certificates can be ordered for only £10. The learner can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39.
Absolutely! Our course is designed to cater to all experience levels, including beginners. You’ll start with the basics and gradually build your knowledge and skills, making it accessible for those with no prior fitness background.
The course is self-paced, allowing you to study at your own speed. On average, learners complete it in 3–6 months. However, you have up to 12 months of access to the course materials, giving you ample time to absorb the content.
There are no specific prerequisites. Anyone with a passion for fitness and a desire to become a Personal Trainer can enroll. You’ll start with the fundamentals and progress from there.
Yes, many of our learners successfully balance their studies with work or other commitments. The flexibility of our course allows you to study at your convenience, making it manageable alongside your existing responsibilities.
While our certification is widely recognised in the UK, it’s essential to check with fitness industry authorities in your specific region or country to understand recognition and any additional requirements.
Yes, we provide comprehensive support through our learning platform. You can ask questions, seek clarification, and interact with instructors and fellow learners through discussion forums and email support.
The fitness industry offers a range of career options, including gym-based Personal Trainer, independent fitness coach, corporate wellness trainer, and more. Salaries can vary, with experienced trainers earning up to £35,000 or more annually.
Our course materials include exam preparation resources, practice quizzes, and mock exams. We recommend reviewing these materials thoroughly and seeking guidance from instructors if needed.
The pass rate varies depending on individual preparation and study efforts. We encourage diligent study and practice to ensure success.
Certainly! Our course serves as a solid foundation. If you wish to specialise further, you can explore advanced certifications or courses in areas like nutrition, sports-specific training, or rehabilitation.
Introduction | |||
Course Promo | 00:02:00 | ||
Alternative Promo | 00:02:00 | ||
Introduction & What You Will Learn | 00:03:00 | ||
Get To Know Your Instructor | 00:02:00 | ||
How to Get Your Certificate | 00:01:00 | ||
The Roles & Responsibilities Of A Fitness Coach | 00:02:00 | ||
Anatomy | |||
Anatomy Introduction | 00:01:00 | ||
Nervous System | 00:02:00 | ||
Bones & Joints | 00:01:00 | ||
Muscular System | 00:02:00 | ||
The 2 Types Of Muscle Fibers | 00:03:00 | ||
Muscle Contractions Explained | 00:02:00 | ||
Muscle Agonist & Anatagonist | 00:02:00 | ||
Cardiovascular System | 00:02:00 | ||
Client Assessment | |||
Client Assessment Intro | 00:01:00 | ||
The Client Interview | 00:02:00 | ||
Fitness Assessment | 00:03:00 | ||
Harvard Step Test | 00:02:00 | ||
Strength Test: How To Estimate Your 1 Rep Max | 00:04:00 | ||
Resistance Training | |||
Resistance Training Overview | 00:01:00 | ||
Bodyweight Training vs Weight Training | 00:02:00 | ||
Bodyweight Fundamentals | 00:02:00 | ||
Muscle Building Formula | 00:09:00 | ||
Fat Loss Formula | 00:06:00 | ||
Hypertrophy Explained: The 3 Types Of Muscle Growth | 00:04:00 | ||
Weight Training Fundamentals | 00:03:00 | ||
Progressive Overload | 00:03:00 | ||
How To Create The Perfect Resistance Training | 00:09:00 | ||
The 4 Fundamental Exercises For Muscle Growth | 00:03:00 | ||
How To Warm Up Before Lifting Weights | 00:03:00 | ||
Exercise Instruction Videos | |||
Bench Press | 00:01:00 | ||
Squats | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Overhead Press / Military Press | 00:01:00 | ||
Barbell Row | 00:01:00 | ||
Pull-Up 2 | 00:01:00 | ||
Push-Ups | 00:01:00 | ||
Bodyweight Squat | 00:01:00 | ||
Lunges | 00:01:00 | ||
Pull-Up 2 | 00:01:00 | ||
Cardio & Endurance Training | |||
Cardio Introduction | 00:01:00 | ||
The Different Types Of Cardio | 00:02:00 | ||
Creating The Right Cardio Workout | 00:04:00 | ||
How To Measure Heart Rate During A Workout | 00:02:00 | ||
Weight Loss Exercising Myths | 00:08:00 | ||
Cardio vs Weigh Training – Which Is Better For Weight Loss | 00:07:00 | ||
Cardio For Weight Loss | 00:04:00 | ||
HIIT Explained | 00:07:00 | ||
Hiit Workout | 00:05:00 | ||
How To Warm Up Correctly | 00:02:00 | ||
Flexibility | |||
Flexibility Introduction | 00:01:00 | ||
Most Common Stretching Mistakes | 00:04:00 | ||
Static vs Dynamic Stretching | 00:05:00 | ||
Sample Stretching Routine | 00:03:00 | ||
Recommended Readings | |||
Igneous Textures | 00:09:00 | ||
Resources | |||
Resources | 00:00:00 | ||
Assignment | |||
Assignment – Personal Trainer Training | 2 weeks, 1 day | ||
Order Your Certificate | |||
Claim Your QLS Certificate | 00:00:00 |
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