Personal Trainer: QLS Endorsed

The Personal Trainer Course is endorsed by the Quality Licence Scheme and part of the Skills and Education Group. Enroll in the 11 Courses Bundle for £49.99 and gain 10 CPD Accredited Courses for free. This course covers human anatomy, resistance training, cardio endurance training, effective exercises, nutrition, and specific skills for personal trainers. The Quality Licence Scheme ensures that you maintain your knowledge and skills, while obtaining QLS and CPD certificates to enhance your resume.

Personal Trainer: QLS Endorsed

£49.99 ex VAT

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1 Year Access
Level 5
24 Students
2 weeks, 1 day

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£49.99 ex VAT
1 year
Level 5
Number of Units56
Number of Quizzes0
2 weeks, 1 day

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Course Overview

Personal Trainer Course is endorsed by the Quality Licence Scheme which is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations. Get additional 10 CPD Accredited Courses for FREE when you enrol into this 11 Courses Bundle at just £49.99.

Take your first steps to become a personal trainer and discover the road to unlimited earning! This course is loaded up with tips and directions to fuel up your fitness knowledge. In addition, you will learn the most effective workout techniques to make your client fitness goals a reality.

The ultimate Personal Trainer bundle course thoroughly introduces you to the roles and responsibilities of a fitness coach. Throughout the course, you will learn about human anatomy, resistance training and cardio endurance training. The exercise instructions video that we provide covers the most effective exercises, such as bench press, deadlift, push-up, and bodyweight squats. In addition, you will identify the significance of nutrition in fitness and learn the diet strategies for hormone balancing. Finally, you will get to grips with the specific skills to instruct your clients in exercise activities and help them reach their ultimate fitness goals in time.

Our course is endorsed by the Quality Licence Scheme, which offers a convenient way to enhance your skills and expertise. Upon completion, you will achieve the QLS and CPD certificates, which will help you keep your knowledge and skills up to date and add weight to your resume.

This Personal Trainer bundle package includes:

1. Personal Trainer Training at QLS Level 5

10 additional CPD accredited courses —

01. Fitness and Muscle Building Training

02. Physiotherapy Assistant

03. Pain Management

04. Hormone Health & Testosterone Course

05. Diploma in Cupping Massage Therapy

06. Eye Relaxation Technique

07. Nutrition – Course

08. Dieting For Weight Loss

09. Sports First Aid

10. Time Management

Learning Outcomes

Familiarise yourself with the muscle-building formula.
Explore the most effective exercises, such as bench press, bodyweight and squats.
Learn the cardio exercises for weight loss.
Identify the myths of weight loss exercises.
Deepen your understanding of HIIT workout.
Explore the most common stretching mistakes.
Strengthen your knowledge of cupping massage.
Learn eye relaxation techniques.
Understand the relation between nutrition and fitness.

Who is this course for?

The Personal Trainer course is incredibly beneficial for professionals interested in designing fitness workout plans and assisting others in their fitness journey.

Entry Requirement

Students from all academic backgrounds are welcome to enrol in this course.
Students must be at least 16 years old to enrol in the course.
Completion of this course requires a good understanding of English, numeracy, and computer skills.

Show off Your New Skills With a Certification of Completion

Upon passing the assessment, you will receive proper certification that is accredited by CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.

Endorsed Certificate of Achievement from the Quality Licence Scheme

After successfully completing the Personal Trainer course, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of —

119 GBP inside the UK
129 GBP (including postal fees) for international delivery

Certification Accredited by CPD

Upon finishing the Personal Trainer course, you will receive a Digital/PDF accredited certification recognised all over the UK and internationally. The pricing schemes for HardCopy are —

29 GBP for Printed HardCopy Certificate inside the UK
39 GBP for Printed HardCopy Certificate outside the UK (international delivery)

Why Prefer Us?

After completing the course, students have the opportunity to earn two certificates from independent organisations: one for their CPD and another for their Quality Licence Scheme.
A Student ID card that offers a whole host of discounted prices. It will be necessary to add postal charges for international delivery.
Planning lessons with standard-aligned lesson goals
Engaging and innovative topics and assignments
Higher-order thinking and skill assessment
Learn at your own pace, in your own time.
Each of our students receives complete personal tutoring seven days a week (24/7)

Career Path

The Personal Trainer course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as

Fitness Instructor
Personal Fitness Instructor
Weight trainers
Weight training instructors

Course Curriculum

Introduction
	Course Promo	00:02:00
	Alternative Promo	00:02:00
	Introduction & What You Will Learn	00:03:00
	Get To Know Your Instructor	00:02:00
	How to Get Your Certificate	00:01:00
	The Roles & Responsibilities Of A Fitness Coach	00:02:00
Anatomy
	Anatomy Introduction	00:01:00
	Nervous System	00:02:00
	Bones & Joints	00:01:00
	Muscular System	00:02:00
	The 2 Types Of Muscle Fibers	00:03:00
	Muscle Contractions Explained	00:02:00
	Muscle Agonist & Anatagonist	00:02:00
	Cardiovascular System	00:02:00
Client Assessment
	Client Assessment Intro	00:01:00
	The Client Interview	00:02:00
	Fitness Assessment	00:03:00
	Harvard Step Test	00:02:00
	Strength Test: How To Estimate Your 1 Rep Max	00:04:00
Resistance Training
	Resistance Training Overview	00:01:00
	Bodyweight Training vs Weight Training	00:02:00
	Bodyweight Fundamentals	00:02:00
	Muscle Building Formula	00:09:00
	Fat Loss Formula	00:06:00
	Hypertrophy Explained: The 3 Types Of Muscle Growth	00:04:00
	Weight Training Fundamentals	00:03:00
	Progressive Overload	00:03:00
	How To Create The Perfect Resistance Training	00:09:00
	The 4 Fundamental Exercises For Muscle Growth	00:03:00
	How To Warm Up Before Lifting Weights	00:03:00
Exercise Instruction Videos
	Bench Press	00:01:00
	Squats	00:01:00
	Deadlift	00:01:00
	Overhead Press / Military Press	00:01:00
	Barbell Row	00:01:00
	Pull-Up 2	00:01:00
	Push-Ups	00:01:00
	Bodyweight Squat	00:01:00
	Lunges	00:01:00
	Pull-Up 2	00:01:00
Cardio & Endurance Training
	Cardio Introduction	00:01:00
	The Different Types Of Cardio	00:02:00
	Creating The Right Cardio Workout	00:04:00
	How To Measure Heart Rate During A Workout	00:02:00
	Weight Loss Exercising Myths	00:08:00
	Cardio vs Weigh Training – Which Is Better For Weight Loss	00:07:00
	Cardio For Weight Loss	00:04:00
	HIIT Explained	00:07:00
	Hiit Workout	00:05:00
	How To Warm Up Correctly	00:02:00
Flexibility
	Flexibility Introduction	00:01:00
	Most Common Stretching Mistakes	00:04:00
	Static vs Dynamic Stretching	00:05:00
	Sample Stretching Routine	00:03:00
Assignment
	Assignment – Personal Trainer Training	2 weeks, 1 day
Order Your Certificate
	Claim Your QLS Certificate	00:00:00

How do our courses work?

Purchase and payment

Once you've confirmed the details, proceed to complete the payment using your preferred payment method (credit/debit card, PayPal, etc.).

Course access

Upon completing the purchase, you'll receive an email containing instructions on how to access the course.

Certificate

After completing all the required modules or assessments within the course, you may be eligible to receive a certificate of completion.

Course Assistance

If you encounter any difficulties or have questions while taking the course, you can typically reach out to the course instructor or support team for assistance.

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Personal Trainer: QLS Endorsed