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Course Overview

Personal Trainer Course is endorsed by the Quality Licence Scheme which is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations. Get additional 10 CPD Accredited Courses for FREE when you enrol into this 11 Courses Bundle at just £49.99.
Take your first steps to become a personal trainer and discover the road to unlimited earning! This course is loaded up with tips and directions to fuel up your fitness knowledge. In addition, you will learn the most effective workout techniques to make your client fitness goals a reality.

The ultimate Personal Trainer bundle course thoroughly introduces you to the roles and responsibilities of a fitness coach. Throughout the course, you will learn about human anatomy, resistance training and cardio endurance training. The exercise instructions video that we provide covers the most effective exercises, such as bench press, deadlift, push-up, and bodyweight squats. In addition, you will identify the significance of nutrition in fitness and learn the diet strategies for hormone balancing. Finally, you will get to grips with the specific skills to instruct your clients in exercise activities and help them reach their ultimate fitness goals in time.

Our course is endorsed by the Quality Licence Scheme, which offers a convenient way to enhance your skills and expertise. Upon completion, you will achieve the QLS and CPD, CMA & IAO certificates, which will help you keep your knowledge and skills up to date and add weight to your resume.

 

This Personal Trainer bundle package includes:

1. Personal Trainer Training at QLS Level 5

 

10 additional CPD, CMA & IAO accredited courses —

01. Fitness and Muscle Building Training

02. Physiotherapy Assistant

03. Pain Management

04. Hormone Health & Testosterone Course

05. Diploma in Cupping Massage Therapy

06. Eye Relaxation Technique

07. Nutrition – Course

08. Dieting For Weight Loss

09. Sports First Aid

10. Time Management

Learning Outcomes

  • Familiarise yourself with the muscle-building formula.
  • Explore the most effective exercises, such as bench press, bodyweight and squats.
  • Learn the cardio exercises for weight loss.
  • Identify the myths of weight loss exercises.
  • Deepen your understanding of HIIT workout.
  • Explore the most common stretching mistakes.
  • Strengthen your knowledge of cupping massage.
  • Learn eye relaxation techniques.
  • Understand the relation between nutrition and fitness.

Who is this course for?

The Personal Trainer course is incredibly beneficial for professionals interested in designing fitness workout plans and assisting others in their fitness journey.

Entry Requirement

  • Students from all academic backgrounds are welcome to enrol in this course.
  • Students must be at least 16 years old to enrol in the course.
  • Completion of this course requires a good understanding of English, numeracy, and computer skills.

Show off Your New Skills With a Certification of Completion

Upon passing the assessment, you will receive proper certification that is accredited by IAO and CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.

 

Endorsed Certificate of Achievement from the Quality Licence Scheme

After successfully completing the Personal Trainer course, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of  —

  • 119 GBP inside the UK
  • 129 GBP (including postal fees) for international delivery

 

Certification Accredited by CPD, CMA & IAO

Upon finishing the Personal Trainer course, you will receive a Digital/PDF accredited certification recognised all over the UK and internationally. The pricing schemes for HardCopy are —

  • 29 GBP for Printed HardCopy Certificate inside the UK
  • 39 GBP for Printed HardCopy Certificate outside the UK (international delivery)

Why Prefer Us?

  • After completing the course, students have the opportunity to earn two certificates from independent organisations: one for their CPD, CMA, and IAO and another for their Quality Licence Scheme.
  • A Student ID card that offers a whole host of discounted prices. It will be necessary to add postal charges for international delivery.
  • Planning lessons with standard-aligned lesson goals
  • Engaging and innovative topics and assignments
  • Higher-order thinking and skill assessment
  • Learn at your own pace, in your own time.
  • Each of our students receives complete personal tutoring seven days a week (24/7)

Career Path

The Personal Trainer course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as

  • Fitness Instructor
  • Personal Fitness Instructor
  • Weight trainers
  • Weight training instructors

Course Curriculum

Introduction
Course Promo 00:02:00
Alternative Promo 00:02:00
Introduction & What You Will Learn 00:03:00
Get To Know Your Instructor 00:02:00
How to Get Your Certificate 00:01:00
The Roles & Responsibilities Of A Fitness Coach 00:02:00
Anatomy
Anatomy Introduction 00:01:00
Nervous System 00:02:00
Bones & Joints 00:01:00
Muscular System 00:02:00
The 2 Types Of Muscle Fibers 00:03:00
Muscle Contractions Explained 00:02:00
Muscle Agonist & Anatagonist 00:02:00
Cardiovascular System 00:02:00
Client Assessment
Client Assessment Intro 00:01:00
The Client Interview 00:02:00
Fitness Assessment 00:03:00
Harvard Step Test 00:02:00
Strength Test: How To Estimate Your 1 Rep Max 00:04:00
Resistance Training
Resistance Training Overview 00:01:00
Bodyweight Training vs Weight Training 00:02:00
Bodyweight Fundamentals 00:02:00
Muscle Building Formula 00:09:00
Fat Loss Formula 00:06:00
Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00
Weight Training Fundamentals 00:03:00
Progressive Overload 00:03:00
How To Create The Perfect Resistance Training 00:09:00
The 4 Fundamental Exercises For Muscle Growth 00:03:00
How To Warm Up Before Lifting Weights 00:03:00
Exercise Instruction Videos
Bench Press 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Overhead Press / Military Press 00:01:00
Barbell Row 00:01:00
Pull-Up 2 00:01:00
Push-Ups 00:01:00
Bodyweight Squat 00:01:00
Lunges 00:01:00
Pull-Up 2 00:01:00
Cardio & Endurance Training
Cardio Introduction 00:01:00
The Different Types Of Cardio 00:02:00
Creating The Right Cardio Workout 00:04:00
How To Measure Heart Rate During A Workout 00:02:00
Weight Loss Exercising Myths 00:08:00
Cardio vs Weigh Training – Which Is Better For Weight Loss 00:07:00
Cardio For Weight Loss 00:04:00
HIIT Explained 00:07:00
Hiit Workout 00:05:00
How To Warm Up Correctly 00:02:00
Flexibility
Flexibility Introduction 00:01:00
Most Common Stretching Mistakes 00:04:00
Static vs Dynamic Stretching 00:05:00
Sample Stretching Routine 00:03:00
Assignment
Assignment – Personal Trainer Training 2 weeks, 1 day
Order Your Certificate
Order Your QLS Certificate 00:00:00
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Personal Trainer
£2,075.00 £49.99 TAKE THIS COURSE
  • 1 year
  • Number of Units56
  • Number of Quizzes0
  • 2 weeks, 1 day

 

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02037446845

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