Exclusive Deal! 94% Off, Today Only!
Learn how to make a genuine difference in your life by taking our popular Level 3 Diploma in Personal Trainer Course. Our commitment to online learning and our technical experience has been put to excellent use within the content of these educational modules. By enrolling today, you can take your knowledge of Level 3 Diploma in Personal Trainer to a whole new level and quickly reap the rewards of your study in the field you have chosen.
We are confident that you will find the skills and information that you will need to succeed in this area and excel in the eyes of others. Do not rely on substandard training or half-hearted education. Commit to the best, and we will help you reach your full potential whenever and wherever you need us.
Please note that Level 3 Diploma in Personal Trainer provides valuable and significant theoretical training for all. However, it does not offer official qualifications for professional practice. Always check details with the appropriate authorities or management.
By completing the training in Level 3 Diploma in Personal Trainer, you will be able to significantly demonstrate your acquired abilities and knowledge of Course_name. This can give you an advantage in career progression, job applications, and personal mastery in this area.
This course is designed to provide an introduction to Level 3 Diploma in Personal Trainer and offers an excellent way to gain the vital skills and confidence to start a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Full-time and part-time learners are equally supported, and the study periods are entirely customisable to your needs.
Once you have completed all the modules in the Level 3 Diploma in Personal Trainer course, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards.
Show off Your New Skills with a Certification of Completion
The learners have to successfully complete the assessment of this Level 3 Diploma in Personal Trainer course to achieve the CPD accredited certificate. Digital certificates can be ordered for only £10. Learners can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39.
| Section 01: 7 Day Work Program | |||
| Causes for Low Self Esteem | 00:03:00 | ||
| Day 02 -Upper Body | 00:11:00 | ||
| What Roadblocks Do You Put in Your Way? | 00:03:00 | ||
| Day 04 -Dynamic Upper Body | 00:10:00 | ||
| Day 05 -Dynamic Lower Body | 00:12:00 | ||
| What’s Your Self Image and How it Affects Your Self Esteem | 00:03:00 | ||
| Ways to Change your mindset | 00:04:00 | ||
| Section 02: Bodybuilding Tips | |||
| Science of Body building | 00:04:00 | ||
| Ways to change your mindset for success | 00:04:00 | ||
| The Most Important Thing In Training | 00:04:00 | ||
| Section 03: HIT | |||
| Ways to change your mindset and attitude | 00:04:00 | ||
| Foundations of HIT | 00:03:00 | ||
| HIT Recovery | 00:04:00 | ||
| HIT Workout Day One | 00:04:00 | ||
| HIT Diet | 00:04:00 | ||
| HIT Workout Day Two | 00:04:00 | ||
| Section 04: Hypertrophy | |||
| Not All Strength is Created Equal | 00:06:00 | ||
| Body Weight Training | 00:04:00 | ||
| Gym Based Training | 00:07:00 | ||
| A Simple Workout You Can Do Anywhere | 00:07:00 | ||
| Crossfit: is it for you? | 00:05:00 | ||
| Stretching: Why It’s So Important | 00:07:00 | ||
| Ways to cultivate a more positive mindset | 00:03:00 | ||
| Proven Mindset hacks to overcome limiting beliefs | 00:05:00 | ||
| How Society and the Media Can Affect Your Self Esteem | 00:03:00 | ||
| How Your Parents Can Affect Your Self Esteem | 00:04:00 | ||
| Section 05: Joint Health | |||
| How Bullying Can Affect Your Self Esteem | 00:03:00 | ||
| Let a Life Coach Help You | 00:03:00 | ||
| Have a Positive Attitude | 00:03:00 | ||
| Exercise Your Joints | 00:08:00 | ||
| Sources for low self-esteem | 00:04:00 | ||
| Watch Your Weight | 00:06:00 | ||
| Let yourself off the hook | 00:04:00 | ||
| Best Supplements For Joint Health | 00:10:00 | ||
| Learn to Trust Yourself | 00:04:00 | ||
| Conclusion | 00:01:00 | ||
| Section 06: Workout | |||
| Think About Your Past Successes | 00:03:00 | ||
| Workout Aid your Recovery | 00:01:00 | ||
| How Your Identity and Self Esteem are Linked | 00:04:00 | ||
| Workout Air Your Dirty Laundry | 00:01:00 | ||
| How Your Self Image Affects You Emotionally | 00:04:00 | ||
| Workout Back Flys | 00:01:00 | ||
| Ways to Change Your Self Image | 00:06:00 | ||
| Accepting Yourself for Who You Are | 00:04:00 | ||
| The Meaning of Self-Image | 00:04:00 | ||
| Having Self Limiting Beliefs | 00:04:00 | ||
| Using Procrastination As a Roadblock | 00:04:00 | ||
| Using Fear As a Roadblock | 00:03:00 | ||
| Using Self Talk As a Roadblock | 00:04:00 | ||
| Learn to understand your potential | 00:04:00 | ||
| Comparing Yourself to Others As a Roadblock | 00:04:00 | ||
| Workout Breathe as You Rise | 00:01:00 | ||
| Workout Build Your Back | 00:01:00 | ||
| Workout Catch Baseballs Better | 00:01:00 | ||
| Workout Catch the Spiral | 00:01:00 | ||
| Workout Chin-Ups | 00:01:00 | ||
| Workout Close Grip Bench | 00:01:00 | ||
| Workout Close Grip Lat Pull-Down | 00:01:00 | ||
| Workout Count Backwards from 100 | 00:01:00 | ||
| Workout Create Constructive Sleep Habits | 00:01:00 | ||
| Workout Crumple and Crush | 00:01:00 | ||
| Workout Crunches | 00:01:00 | ||
| Workout Deadlift | 00:01:00 | ||
| Workout Dips | 00:01:00 | ||
| Workout Diversify for Ultimate Success | 00:01:00 | ||
| Workout Do it in Parts | 00:01:00 | ||
| Workout Elliptical | 00:01:00 | ||
| Workout Exercise Bike | 00:01:00 | ||
| Workout Incline Dumbbell Press | 00:01:00 | ||
| Workout Incline Reverse Flys | 00:01:00 | ||
| Workout Jump Rope | 00:01:00 | ||
| Workout Jumping Jacks | 00:01:00 | ||
| Workout Knee Push-Ups | 00:01:00 | ||
| Workout Leg Curls | 00:01:00 | ||
| Workout Leg Extensions | 00:01:00 | ||
| Workout Leg Press | 00:01:00 | ||
| Workout Leg Raises | 00:01:00 | ||
| Workout Lower Back Raises | 00:01:00 | ||
| Workout Lunges | 00:01:00 | ||
| Workout Military Press | 00:01:00 | ||
| Workout Oblique Crunches | 00:01:00 | ||
| Workout Oblique Sit-Ups | 00:01:00 | ||
| Workout Overhead Triceps Extension | 00:01:00 | ||
| Workout Preacher Curl | 00:01:00 | ||
| Workout Pull-Ups | 00:01:00 | ||
| Workout Push-Ups | 00:01:00 | ||
| Workout Runner | 00:01:00 | ||
| Workout Running Treadmill | 00:01:00 | ||
| Workout Seated Row | 00:01:00 | ||
| Workout Shoulder Press | 00:01:00 | ||
| Workout Side Dumbbell Raise | 00:01:00 | ||
| Workout Single Arm Curl | 00:01:00 | ||
| Workout Sit-ups | 00:01:00 | ||
| Workout Squats | 00:01:00 | ||
| Workout Triceps Kickback | 00:01:00 | ||
| Workout Upright Barbell Rows | 00:01:00 | ||
| Workout Walking | 00:01:00 | ||
| Workout Wide Grip Pull-Down | 00:01:00 | ||
| Assignment | |||
| Assignment – Personal Trainer | 2 weeks, 1 day | ||
| Order Your Certificate | |||
| Claim Your Certificates | 00:00:00 | ||
19907
5
16328
4.5
14118
4.7

