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Take steps to become a qualified personal trainer and inspire others to achieve their long-term goals by gaining the most in demand skills needed to work in the fitness industry. In this Personal Trainer Course, you will learn what it takes to coach individuals to build their strength, stamina, flexibility and muscles, motivating them through every step of their personal fitness journey. It covers key topics such as the science behind weight loss, HIIT workouts, stretching, endurance training, and the muscular system.
Once you have successfully completed the course, you will have the proper knowledge and range of skills required to set up your own personal training business and turn your passion for fitness into a full time profession, working in gyms, clients’ homes, fitness centres and other professional settings.
This course is an introductory course ideal for those who are looking to gain the essential skills to secure a successful career in the fitness industry. It is also a must for anyone looking to learn the science behind weight loss and create the perfect workout routine to achieve their long-term fitness goals. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
Upon successful completion of the course, you will receive a professional certification that is recognised all over the UK and internationally. Get your free PDF certificate instantly after successful completion of the course, or order one online paying only £10. You can also order a hard copy of your certificate to show off your new achievement. This will be sent to you in the post and costs £29. You can order both of the certificates at the price of £34.
Introduction | |||
Course promo | 00:02:00 | ||
Introduction & What You Will Learn | 00:03:00 | ||
Get to Know Your Instructor | 00:00:03 | ||
how to get your certificate | 00:01:00 | ||
The Roles & Responsibilities Of A Fitness Coach | 00:02:00 | ||
Anatomy | |||
Anatomy Introduction | 00:00:01 | ||
Nervous System | 00:02:00 | ||
Bones & Joints | 00:01:00 | ||
Muscular System | 00:00:02 | ||
The 2 Types Of Muscle Fibers | 00:00:03 | ||
Muscle Contractions Explained | 00:00:02 | ||
Muscle Agonist & Anatagonist | 00:02:00 | ||
Cardiovascular System | 00:02:00 | ||
Client Assessment | |||
Client Assessment Intro | 00:01:00 | ||
The Client Interview | 00:00:02 | ||
Fitness Assessment | 00:03:00 | ||
Harvard Step Test | 00:00:02 | ||
Strength Test: How To Estimate Your 1 Rep Max | 00:00:04 | ||
Resistance Training | |||
Resistance Training Overview | 00:01:00 | ||
Bodyweight Training vs Weight Training | 00:02:00 | ||
Bodyweight Fundamentals | 00:00:02 | ||
Muscle Building Formula | 00:00:09 | ||
Fat Loss Formula | 00:00:06 | ||
Hypertrophy Explained: The 3 Types Of Muscle Growth | 00:04:00 | ||
Weight Training Fundamentals | 00:00:03 | ||
Progressive Overload | 00:03:00 | ||
How To Create The Perfect Resistance Training | 00:00:09 | ||
The 4 Fundamental Exercises For Muscle Growth | 00:03:00 | ||
How To Warm Up Before Lifting Weights | 00:03:00 | ||
Exercise Instruction Videos | |||
Bench Press | 00:01:00 | ||
Squats | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Overhead Press / Military Press | 00:00:01 | ||
Barbell Row | 00:01:00 | ||
Pull-Up 1 | 00:00:01 | ||
Push-Ups | 00:01:00 | ||
Bodyweight Squat | 00:01:00 | ||
Lunges | 00:00:01 | ||
Pull-Up 2 | 00:00:01 | ||
Cardio & Endurance Training | |||
Cardio Introduction | 00:01:00 | ||
The Different Types Of Cardio | 00:02:00 | ||
Creating The Right Cardio Workout | 00:04:00 | ||
How To Measure Heart Rate During A Workout | 00:02:00 | ||
Weight Loss Exercising Myths | 00:00:08 | ||
Cardio vs Weight Training – Which Is Better For Weight Loss | 00:00:07 | ||
Cardio For Weight Loss | 00:00:04 | ||
HIIT Explained | 00:07:00 | ||
Hiit workout | 00:00:05 | ||
How To Warm Up Correctly | 00:02:00 | ||
Flexibility | |||
Flexibility Introduction | 00:01:00 | ||
Most Common Stretching Mistakes | 00:04:00 | ||
Static vs Dynamic Stretching | 00:00:05 | ||
Sample Stretching Routine | 00:03:00 | ||
Resources | |||
Resources – Personal Trainer Course | 00:00:00 | ||
Order Your Certificate | |||
The Conclusion To The Course | 00:01:00 |
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