Health and Fitness: Diet and Workout
Health and Fitness: Diet and Workout is a CPD-accredited course for aspiring gym professionals seeking essential skills and recognized certification. Learn meal planning, cardio, bodyweight and weight training, and a positive workout mindset.
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Health and Fitness: Diet and Workout
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This course includes:
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Access1 Year Access -
Skill Level -
Duration10 hours, 20 minutes -
Students30 Students -
CPD Point
10
- PRIVATE
- 1 year
- Number of Units75
- Number of Quizzes0
- 4 hours, 15 minutes
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Health and Fitness: Diet and Workout – CPD Accredited
Build the knowledge to make smarter choices about diet, exercise, and everyday wellbeing with Health and Fitness: Diet and Workout. In England, 64.5% of adults were estimated to be overweight or living with obesity in 2023–24, highlighting the importance of understanding healthy eating and regular exercise.
This course introduces you to fitness-focused meal planning, setting up a balanced diet, cardio exercise, bodyweight training, weight training, and developing the right mindset for consistent progress. You will learn how nutrition and different forms of exercise work together to support health, strength, and physical performance.
With 64.6% of adults in England meeting recommended physical activity levels in 2024–25, knowledge of effective exercise remains highly relevant. The course can strengthen your professional knowledge, improve your confidence when discussing healthy lifestyle principles, and add valuable CPD-accredited learning to your CV.
Course Description
The Health and Fitness: Diet and Workout course is designed to provide a clear understanding of healthy eating, exercise planning, and effective workout methods, making it suitable for anyone looking to improve their knowledge of health, wellbeing, and physical activity.
Throughout this course, you will explore the basics of meal planning, setting up a balanced diet, and understanding why nutrition plays an important role in supporting energy, performance, and overall health. You will also learn about different forms of exercise, including cardio, bodyweight training, and weight training.
In addition to diet and workout knowledge, the course focuses on developing the right mindset for staying consistent and motivated. This combination of nutrition, exercise, and mindset can help you build greater confidence in making healthier lifestyle choices while strengthening your professional knowledge for health and wellbeing-related roles.
Learning Outcomes
By completing this Health and Fitness: Diet and Workout online course, you will:
- Understand why physical fitness is important for overall health and wellbeing
- Learn the basic principles of fitness-focused meal planning
- Understand how to set up a suitable diet to support workout goals
- Explore effective cardio training methods and their benefits
- Learn how to perform and structure bodyweight training
- Understand the fundamentals of weight training
- Identify how different workout types can support strength, stamina, and physical performance
- Develop the right mindset to stay motivated and consistent with diet and exercise
- Build a balanced approach to combining nutrition and workouts for better results
Why People Love This Course
- CPD-accredited certification to demonstrate your knowledge of diet, exercise, and healthy living
- Study online with flexible, self-paced learning that fits around your existing commitments
- Learn the fundamentals of meal planning and setting up a fitness-focused diet
- Explore cardio, bodyweight training, and weight training techniques
- Develop a stronger understanding of how nutrition and exercise work together
- Build the right mindset for maintaining consistency with diet and workouts
- Strengthen your CV with relevant health and wellbeing knowledge
- Gain instant digital certification upon successful completion
- Learn at your own pace with no fixed classroom schedule
- Access course materials online anytime during your enrolment period
- Benefit from a straightforward learning structure suitable for beginners
- Receive dedicated tutor support throughout your learning journey
Why Study This Course?
Whether you want to improve your personal wellbeing or build knowledge for health and exercise-related roles, this Health and Fitness: Diet and Workout course provides a strong foundation in nutrition, exercise, and healthy lifestyle planning.
The course helps you understand fitness-focused meal planning, cardio exercise, bodyweight training, weight training, and the importance of maintaining the right mindset. You will learn how diet and exercise can work together to support strength, stamina, performance, and overall wellbeing.
This course can strengthen your knowledge for roles connected to gyms, health clubs, wellbeing services, exercise support, or lifestyle guidance, while also helping you make more informed decisions about your own diet and workout routine.
Who is this Health and Fitness: Diet and Workout course for?
This Health and Fitness: Diet and Workout course is ideal for individuals who want to develop their knowledge of healthy eating, meal planning, workout methods, and maintaining the right mindset towards exercise.
It is suitable for:
- Beginners learning basic diet and workout principles
- Individuals interested in healthy meal planning
- People exploring balanced diet planning methods
- Anyone wanting to understand cardio exercise
- Learners interested in bodyweight training techniques
- Individuals exploring weight training fundamentals
- People developing consistent diet and exercise habits
Requirements
There are no specific prerequisites to enrol in this Health and Fitness: Diet and Workout course. It is suitable for anyone interested in learning about diet, exercise, and healthy lifestyle habits.
The course is fully accessible from any internet-enabled smart device, allowing you to study conveniently from home or anywhere else.
All you need is basic literacy, an interest in learning, and to be over the age of 16.
CPD Certification
After successfully completing the Health and Fitness: Diet and Workout course, you will qualify for a CPD Certificate as proof of your continued professional development and achievement. This certificate can enhance your professional profile and showcase your commitment to building relevant skills and knowledge. You can receive your digital certificate for only £10, or request a printed hard copy sent by post for just £29 or both for £39.
Assessment
For assessing your learning, you have to complete an automated MCQ exam. It is required for the students to score at least 60% to pass the exam and fulfil the Quality Licence Scheme-endorsed certificate criteria. Learners can apply for the certificate after they clear the exam.
There are assignment questions provided at the end of the course. You are suggested to complete the questions to enrich your understanding of the course. You can complete this according to your preferred time. The expert tutor will provide feedback on your performance after assessing your assignment.
Job Opportunities
The Health and Fitness: Diet and Workout course provides foundational knowledge of diet, exercise, workout planning, and healthy lifestyle principles. It can support progression towards entry-level and assistant roles, alongside further qualifications where required.
- Fitness Instructor
Guides members with exercises, workout routines, equipment use, and safe training practices while helping them maintain consistent exercise habits.
Average UK salary: £18,000–£28,000 per year - Gym Instructor
Supports members with gym equipment, basic exercise programmes, safe workout techniques, and general guidance within a gym environment.
Average UK salary: £18,000–£25,000 per year - Personal Trainer (Entry-Level)
Supports clients with basic workout planning, exercise guidance, motivation, and healthier lifestyle habits alongside further recognised professional qualifications.
Average UK salary: £20,000–£35,000 per year - Group Exercise Instructor
Leads structured cardio, bodyweight, and strength-based group sessions while encouraging participants to exercise safely and stay motivated.
Average UK salary: £20,000–£30,000 per year - Exercise Studio Assistant
Prepares exercise areas, assists clients, supports session organisation, and helps maintain a safe and welcoming studio environment.
Average UK salary: £18,000–£24,000 per year - Wellness Support Coach
Provides general guidance on exercise, healthy eating, lifestyle habits, and motivation to help individuals improve their overall wellbeing.
Average UK salary: £20,000–£30,000 per year - Leisure Centre Assistant
Supports customers, exercise activities, equipment areas, bookings, and general daily operations within leisure and recreation facilities.
Average UK salary: £18,000–£25,000 per year - Online Exercise Coach
Shares basic workout routines, exercise guidance, motivation, and healthy lifestyle information with clients through online platforms and digital communities.
Average UK salary: £20,000–£35,000 per year - Sports Club Assistant
Supports training sessions, member activities, equipment preparation, event organisation, and general daily operations within sports clubs.
Average UK salary: £18,000–£26,000 per year - Health Club Assistant
Supports members with exercise activities, customer service, facility organisation, and maintaining a positive and welcoming health club environment.
Average UK salary: £18,000–£25,000 per year
Frequently Asked Questions
What does the Health and Fitness: Diet and Workout course cover?
This course covers meal planning, setting up a balanced diet, cardio training, bodyweight exercise, weight training, and developing the right mindset. It provides a essential introduction to combining healthy eating with effective workout methods.
Is the Health and Fitness: Diet and Workout course suitable for beginners?
Yes. The course is suitable for beginners who want to build their understanding of diet, exercise, and workout planning step by step. No previous experience is required.
Can I study this Health and Fitness: Diet and Workout course online?
Yes. The course is delivered online, allowing you to study from home and fit learning around work, family, or other commitments.
Will I receive a certificate after completing the course?
Yes. Successful learners can receive a CPD-accredited certificate, which can demonstrate your continued learning and strengthen your CV.
Does this course qualify me as a personal trainer or fitness instructor?
No. This is a knowledge-based course and does not provide a professional licence or regulated qualification required for certain exercise-related roles in the UK.
What jobs can this course help me work towards?
The course can support your knowledge for roles such as gym assistant, leisure centre assistant, health club assistant, sports club assistant, and exercise studio assistant. Further recognised qualifications may be required for professional instructor roles.
What will I learn about diet and meal planning?
You will learn the basics of meal planning, setting up a suitable diet, and understanding how healthy eating can support energy, exercise, and overall wellbeing.
What types of workouts are included in the course?
The course introduces cardio training, bodyweight exercise, and weight training, helping you understand different workout methods and their purposes.
Who is this course best for?
It is suitable for beginners, health-conscious individuals, exercise enthusiasts, gym members, and anyone wanting to improve their knowledge of diet, workouts, and healthy lifestyle habits.
Why should I study Health and Fitness: Diet and Workout?
This course helps you understand how diet, exercise, and mindset work together. It can support healthier personal choices while building useful knowledge for entry-level health, leisure, and exercise-support environments.
Course Curriculum
| Introduction | |||
| Course Promo | 00:02:00 | ||
| Introduction & What You Will Learn | 00:04:00 | ||
| Why Your Fitness Matters | 00:03:00 | ||
| The Perfect Fitness Diet: Meal Planning Basics | |||
| Fitness Dieting Introduction Preview | 00:02:00 | ||
| Meal Planning Explained | 00:04:00 | ||
| 6 Calories Explained copy | 00:04:00 | ||
| Protein Explained | 00:02:00 | ||
| How Much Protein Should I Consume Per Day? | 00:04:00 | ||
| Fats Explained | 00:03:00 | ||
| How Much Fat Should I Consume Per Day? | 00:04:00 | ||
| Carbohydrates Explained | 00:03:00 | ||
| The Different Types of carbs copy | 00:05:00 | ||
| Module 13 Skin Tan | 00:07:00 | ||
| Meal Timing Introduction | 00:01:00 | ||
| Protein Timing | 00:04:00 | ||
| Module 12- Saving Your Personal Luts | 00:03:00 | ||
| Module 11- Export Settings | 00:01:00 | ||
| Module 10- One More Grade | 00:15:00 | ||
| Module 9- Working with Luts | 00:05:00 | ||
| Module 7- Colour Correction | 00:16:00 | ||
| Module 8- Creative Looks | 00:05:00 | ||
| Module 6- Building the Nodes Tree | 00:04:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Module 5- Colour Tab Overview and How to Read Scopes | 00:06:00 | ||
| Module 4- Project Settings in Davinci Resolve | 00:04:00 | ||
| Module 3- Local Database | 00:03:00 | ||
| Setting Up Your Fitness Diet | |||
| HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT copy | 00:06:00 | ||
| HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT copy | 00:04:00 | ||
| Other Supplements to consider copy | 00:05:00 | ||
| Module 2- Download Course Files | 00:01:00 | ||
| Determining Your Ideal Protein Intake | 00:01:00 | ||
| Module 1- Introduction to the Course | 00:02:00 | ||
| Determining Your Ideal Fat Intake | 00:01:00 | ||
| Determining Meal Structure copy | 00:03:00 | ||
| Adjusting Your Diet For Muscle Gain | 00:04:00 | ||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| Cheat days and cheat meals copy | 00:05:00 | ||
| The Perfect Fitness Workout: Cardio | |||
| What Makes Up A Complete Fitness Workout? | 00:03:00 | ||
| Aerobic Exercise Overview | 00:01:00 | ||
| Traditional Cardio Explained | 00:03:00 | ||
| HIIT Cardio Explained | 00:07:00 | ||
| Sample HIIT Workout | 00:05:00 | ||
| How to progress with your hiit workouts | 00:01:00 | ||
| The Perfect Fitness Workout: Bodyweight Training | |||
| The Fundamentals Of Resistance Training | 00:01:00 | ||
| Bodyweight vs. Weight Training | 00:02:00 | ||
| Bodyweight Training Fundamentals | 00:02:00 | ||
| The Muscle Building Formula | 00:09:00 | ||
| Bodyweight Beginner Workout | 00:07:00 | ||
| Push Ups | 00:01:00 | ||
| Bodyweight Squats | 00:01:00 | ||
| Lunges | 00:01:00 | ||
| Pull Ups | 00:01:00 | ||
| The Perfect Fitness Workout: Weight Training | |||
| Weight Training Fundamentals | 00:03:00 | ||
| Weight Training Beginner Workout | 00:06:00 | ||
| Progressive Overload copy | 00:03:00 | ||
| Bench Press | 00:01:00 | ||
| Squat | 00:01:00 | ||
| Military Press | 00:01:00 | ||
| Barbell Row (Overhand) | 00:01:00 | ||
| Flexibility Introduction | 00:01:00 | ||
| Most Common Stretching Mistakes | 00:04:00 | ||
| Static vs. Dynamic Stretching | 00:05:00 | ||
| Your Daily Stretching Routine | 00:03:00 | ||
| How To Warm Up Correctly | 00:02:00 | ||
| Putting Everything Together: Your Weekyl Training Schedule | 00:01:00 | ||
| The Right Fitness Mindset | |||
| Fitness Mindset Introduction | 00:01:00 | ||
| How To Master Willpower | 00:02:00 | ||
| The Modern Problem | 00:02:00 | ||
| The Role Of Stress In Motivation | 00:02:00 | ||
| Motivation & Goal Setting | 00:04:00 | ||
| More Tips To Staying Motivated | 00:01:00 | ||
| 5 Steps To Long Term Improvements | 00:05:00 | ||
| How To Track Your Progress | 00:04:00 | ||
| Visualizing Your Ideal Body | 00:02:00 | ||
| How To Avoid The ‘What The Hell Effect’ | 00:01:00 | ||