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Do you want to turn your love for fitness into a full-time profession? Is it your dream to help individuals to achieve their long-term weight-loss goals? Then you’re in the right place. This Complete Fitness Trainer masterclass is designed to provide you with all the skills and knowledge needed to become an expert and successful Fitness Trainer. Through practical exercises and the guidance of our expert trainer, you will learn how to assess the physical abilities and goals of your clients, how to create the perfect workout plan for their needs, teach them a range of exercises using perfect form, and much more. This in-depth training program also provides a detailed overview of the science behind weight loss and muscle gain.
Fitness trainer and personal trainers can work in a variety of professional settings, from gyms to health clubs, fitness centres and sports facilities; you also have the option to work on a self-employed basis and acquire clients through your own service. This Complete Fitness Trainer will equip you with a range of expert and transferable skills needed to fast track your career.
This comprehensive training course is designed to teach those who are pursuing a career in the fitness industry and want to gain a deeper understanding of the role of a fitness trainer. There are no specific entry requirements for this fitness trainer course, however, you must have a high level of fitness to teach in this industry.
Please Note:
This online course gives you sufficient knowledge and guidance on fitness trainer. Completion of the course does not qualify you as an expert in the field. For practising as a fitness trainer one has to complete a ‘’Level 3 Certificate course offered by an Awarding body.”
Endorsed Certificate of Achievement by the Quality Licence Scheme
An endorsed certificate will be issued for the learners as proof of their achievement after the completion of this course.
After successful course completion, learners will be able to order an endorsed certificate as proof of their new achievement. Only for £119 you can order and get endorsed certificates delivered to your home. International students have to pay an extra £10 as a postage charge.
CPD Certification from HF Online
The learners have to successfully complete the assessment of this course to achieve the CPD certificate. Digital certificates can be ordered for only £10. The learner can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39.
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Academy for Health & Fitness will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass the exam and to achieve Quality Licence Scheme endorsed certificates.
Our expert trainers will assess your assignment and give you feedback after you submit the assignment.
Introduction | |||
Course promo | 00:03:00 | ||
Introduction & What You Will Learn | 00:03:00 | ||
Get to Know Your Instructor | 00:00:03 | ||
how to get your certificate | 00:01:00 | ||
The Roles & Responsibilities Of A Fitness Coach | 00:02:00 | ||
Anatomy | |||
Anatomy Introduction | 00:01:00 | ||
Nervous System | 00:02:00 | ||
Bones & Joints | 00:01:00 | ||
Muscular System | 00:00:02 | ||
The 2 Types Of Muscle Fibers | 00:03:00 | ||
Muscle Contractions Explained | 00:02:00 | ||
Muscle Agonist & Anatagonist | 00:02:00 | ||
Cardiovascular System | 00:02:00 | ||
Client Assessment | |||
Client Assessment Intro | 00:01:00 | ||
The Client Interview | 00:02:00 | ||
Fitness Assessment | 00:03:00 | ||
Harvard Step Test | 00:00:02 | ||
Strength Test: How To Estimate Your 1 Rep Max | 00:04:00 | ||
Resistance Training | |||
Resistance Training Overview | 00:01:00 | ||
Bodyweight Training vs Weight Training | 00:02:00 | ||
Bodyweight Fundamentals | 00:00:02 | ||
Muscle Building Formula | 00:00:09 | ||
Fat Loss Formula | 00:00:06 | ||
Hypertrophy Explained: The 3 Types Of Muscle Growth | 00:04:00 | ||
Weight Training Fundamentals | 00:00:03 | ||
Progressive Overload | 00:03:00 | ||
How To Create The Perfect Resistance Training | 00:00:09 | ||
The 4 Fundamental Exercises For Muscle Growth | 00:03:00 | ||
How To Warm Up Before Lifting Weights | 00:03:00 | ||
Exercise Instruction Videos | |||
Bench Press | 00:01:00 | ||
Squats | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Overhead Press / Military Press | 00:00:01 | ||
Barbell Row | 00:01:00 | ||
Pull-Up 1 | 00:00:01 | ||
Push-Ups | 00:01:00 | ||
Bodyweight Squat | 00:01:00 | ||
Lunges | 00:00:01 | ||
Pull-Up 2 | 00:00:01 | ||
Cardio & Endurance Training | |||
Cardio Introduction | 00:01:00 | ||
The Different Types Of Cardio | 00:02:00 | ||
Creating The Right Cardio Workout | 00:04:00 | ||
How To Measure Heart Rate During A Workout | 00:02:00 | ||
Weight Loss Exercising Myths | 00:00:08 | ||
Cardio vs Weight Training – Which Is Better For Weight Loss | 00:00:07 | ||
Cardio For Weight Loss | 00:00:04 | ||
HIIT Explained | 00:07:00 | ||
Hiit workout | 00:00:05 | ||
How To Warm Up Correctly | 00:02:00 | ||
Flexibility | |||
Flexibility Introduction | 00:01:00 | ||
Most Common Stretching Mistakes | 00:04:00 | ||
Static vs Dynamic Stretching | 00:00:05 | ||
Sample Stretching Routine | 00:03:00 | ||
Resources | |||
Resources – Complete Fitness Trainer | 00:00:00 | ||
Feedback | |||
Course Feedback | 00:00:00 | ||
Workbook | |||
Workbook – Complete Fitness Trainer | 1 week, 2 days | ||
Mock Exam - Complete Fitness Trainer | |||
Mock Exam – Complete Fitness Trainer | 00:20:00 | ||
Final Exam - Complete Fitness Trainer | |||
Final Exam – Complete Fitness Trainer | 00:20:00 | ||
Order Your Certificate | |||
Claim Your QLS Certificate | 00:00:00 |