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Enhance your professional skills to a whole new level with the best-selling and award-winning Health & Diet Coaching course! Don’t waste time with poor quality training – study the Health & Diet Coaching and get an expertly-designed, great value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Health & Diet Coaching online training course.
The Health & Diet Coaching online training course is accredited by the CPD and provides 04 points without the need for any further training. Students can expect to complete this Health & Diet Coaching training course in around 04 Hours. You’ll also get dedicated expert assistance from us to answer any queries you may have while studying our Health & Diet Coaching course.
The Health & Diet Coaching course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Health & Diet Coaching course, you will receive an instant e-certificate as proof of the comprehensive skill development and competency. Add these amazing new skills to your resume and boost your employability by simply enrolling on this Health & Diet Coaching course.
With this comprehensive Health & Diet Coaching, you can achieve your dreams and train for your ideal career. The Health & Diet Coaching provides students with an in-depth learning experience which you can work through at your own pace to enhance your professional development. The Health & Diet Coaching covers everything you need in order to progress in your chosen career.
Enrolling on the Health & Diet Coaching will ensure that you land your dream career faster than you thought possible. Stand out from the crowd and train for the job you want with the Health & Diet Coaching program.
This health and wellness coaching course is designed to provide those who are looking to kickstart a career in the health and fitness industry with the skills, knowledge and credentials to do so. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
Upon passing the course, you will receive proper certification that is accredited by CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.
Health & Diet Coaching | |||
Course Promo | 00:02:00 | ||
Introduction | |||
Introduction | 00:02:00 | ||
The Roles & Responsibilities Of A Health & Wellness Coach | 00:02:00 | ||
What does it mean to be healthy? | 00:04:00 | ||
Diet Fundamentals | |||
Diet Intro | 00:01:00 | ||
How Your Diet Affects Your Health | 00:04:00 | ||
How To Eat For Longevity | 00:01:00 | ||
Calories Explained | 00:04:00 | ||
Bodyweight & Health | 00:05:00 | ||
Calories & Bodyweight In A Healthy Diet | 00:02:00 | ||
Twinkie Diet | 00:02:00 | ||
Weight Loss & Health | 00:03:00 | ||
Determining Your Daily Calorie Intake | 00:03:00 | ||
Healthy Weight Ranges | 00:02:00 | ||
Quality Protein Choices | 00:01:00 | ||
Quality Carbohydrate Choices | 00:01:00 | ||
Quality Fat Choices | 00:01:00 | ||
How Much Of Each (Protein, Carbs, Fat)? | 00:04:00 | ||
What About The Remaining Calories | 00:01:00 | ||
Food Groups Explained | |||
Vegetables Explained | 00:03:00 | ||
Grains Explained | 00:03:00 | ||
Beans & Legumes Explained | 00:02:00 | ||
Fruits Explained | 00:02:00 | ||
Berries Explained | 00:02:00 | ||
Nuts & Seeds Explained | 00:02:00 | ||
Meat Explained | 00:03:00 | ||
Fish & Seafood Explained | 00:02:00 | ||
Different Diets Explained | |||
Different Diets Overview | 00:01:00 | ||
Gluten Free Explained | 00:03:00 | ||
Paleo Diet Explained | 00:04:00 | ||
Low Carb Explained | 00:03:00 | ||
Intermittent Fasting Explained | 00:03:00 | ||
Vegan Diet Explained | 00:05:00 | ||
Ketogenic Diet Explained | 00:07:00 | ||
Diet Coaching | |||
Client Assessment Introduction | 00:01:00 | ||
Client Interview | 00:04:00 | ||
How To Set SMART Diet Goals | 00:06:00 | ||
How To Create A Diet Plan For Clients | 00:09:00 | ||
Calculating BMI | 00:03:00 | ||
Weight Loss & Muscle Growth Coaching | |||
The Science Of Successful Weight Loss | 00:05:00 | ||
Determining Calorie Needs | 00:03:00 | ||
Adjusting A Diet For Weight Loss | 00:04:00 | ||
Breaking Through Fat Loss Plateaus | 00:04:00 | ||
Adjusting A Diet For Muscle Growth | 00:04:00 | ||
The Ideal Pre-Workout Meal | 00:04:00 | ||
The Ideal Post-Workout Meal | 00:02:00 | ||
Exercise Coaching: Cardio | |||
Cardio Intro | 00:01:00 | ||
The Different Types Of Cardio | 00:02:00 | ||
How To Design A Cardio Workout | 00:04:00 | ||
How To Monitor Your Heart Rate During A Workout | 00:02:00 | ||
Cardio vs Weigh Training – Which Is Better For Weight Loss | 00:07:00 | ||
Exercise Coaching: Resistance Training | |||
Weight Training Fundamentals | 00:01:00 | ||
The Science Behind Muscle Growth | 00:04:00 | ||
Weight Training vs Bodyweight Training | 00:02:00 | ||
How To Create A Beginner Workout Plan | 00:09:00 | ||
Progressive Overload | 00:03:00 | ||
Exercise Coaching: Flexibility | |||
Flexibility Introduction | 00:01:00 | ||
Most Common Stretching Mistakes | 00:04:00 | ||
Static vs. Dynamic Stretching | 00:05:00 | ||
Your Daily Stretching Routine | 00:03:00 | ||
Wellness & Mental Coaching | |||
Wellness Coaching Intro | 00:01:00 | ||
What Are Habits | 00:02:00 | ||
Why Habits Matter | 00:01:00 | ||
How To Build Effective Habits | 00:05:00 | ||
Habit Stacking For Better Results | 00:03:00 | ||
Choosing The Right Triggers | 00:03:00 | ||
Writing Down Your Sequence | 00:01:00 | ||
How The Sedentary Lifestyle Hurts The Brain | 00:01:00 | ||
Understanding & Reducing Stress | 00:06:00 | ||
The Right Mental Stimulation | 00:04:00 | ||
Sleeping For A Longer Life | 00:04:00 | ||
6 Tips To Falls Asleep Faster | 00:03:00 | ||
The Best Type Of Exercise For The Brain | 00:03:00 | ||
Preventing Age Related Memory Loss | 00:03:00 | ||
Making Memory Age Proof | 00:04:00 | ||
Bonus: Coaching Tools | |||
Coaching Tools Intro | 00:01:00 | ||
The Grow Coaching Model | 00:05:00 | ||
Creating Your Ideal Coaching Persona | 00:05:00 | ||
How To Learn Active Listening | 00:04:00 | ||
Asking The Right Questions As A Coach | 00:05:00 | ||
How To Be More Empathetic | 00:03:00 |