Dialectical Behaviour Therapy (DBT)
Master emotional resilience with Dialectical Behaviour Therapy (DBT), a CPD-accredited online programme for aspiring therapists, counsellors, mental health support workers, and wellbeing practitioners. Aimed at those who want to become calm, skilled, and credible helpers, this essential training shows how DBT transforms crisis into structure, emotion into action, and compassion into a career advantage in modern mental health support roles.
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Dialectical Behaviour Therapy (DBT)
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This course includes:
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Access1 Year Access -
Skill Level -
Duration2 hours, 57 minutes -
Students1555 Students -
CPD Point
10
- Original price was: £415.£25Current price is: £25. ex VAT
- 1 year
- Intermediate
- Number of Units26
- Number of Quizzes0
- 2 hours, 57 minutes Gift this course
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Dialectical Behaviour Therapy (DBT) – CPD Accredited DBT Course Online
Master DBT skills, emotional regulation and mindful strategies for stronger mental-health support.
Ready to understand why some emotions feel impossible to control—and how Dialectical Behaviour Therapy (DBT) approaches them differently? This CPD Accredited DBT course online introduces the ideas, strategies and life skills behind one of the best-known behavioural therapies used across modern mental-health settings.
Mental-health support remains a major UK priority. NHS England reports that around one in five adults in England—about 9.4 million people—are affected by a common mental-health condition, while more than 670,000 people received NHS talking-therapy care last year. That scale of need makes emotional regulation, mindful awareness and evidence-informed communication increasingly relevant across counselling, care and support environments.
By completing this Dialectical Behaviour Therapy (DBT) Course, you can:
- Understand key principles of counselling and psychotherapy
- Develop knowledge of Dialectical Behaviour Therapy (DBT) approaches
- Explore mindfulness and distress tolerance techniques
- Understand emotional regulation and interpersonal effectiveness strategies
- Gain awareness of DBT treatment approaches for psychological disorders
- Explore DBT effectiveness and its role in mental-health support
Whether you work in mental health, counselling, care, coaching or support—or simply want to understand DBT more clearly—this flexible online programme gives you structured learning without fixed classroom schedules.Â
Start learning today and gain access to structured dialectical behaviour therapy training designed to support your professional development in counselling, mental health and emotional wellbeing. Strengthen your DBT knowledge and add recognised CPD learning to your professional development from home with confidence.
Why Start This Dialectical Behaviour Therapy (DBT) Course Today?
Your learning begins immediately after enrolment, giving you the freedom to develop your understanding of DBT techniques, behavioural strategies and emotional regulation around your existing commitments.
Enrol today and receive:
- Immediate access to all DBT learning materials
- 12 months unlimited online course access
- CPD Accredited Certificate upon successful completion
- Digital certificate option available after completion
- Flexible self-paced learning with no deadlines
- Weekday tutor support throughout your studies
Limited-time offer: Complete your enrolment today to secure the current course price and begin developing valuable DBT knowledge without waiting for fixed classroom dates.
Dialectical Behaviour Therapy (DBT) Course Overview
The Dialectical Behaviour Therapy (DBT) programme gives learners a structured introduction to behavioural therapy, emotional regulation and DBT-informed strategies. This online DBT course suits aspiring counsellors, mental-health workers, support professionals, psychology learners and anyone interested in understanding how DBT approaches emotions, behaviour and relationships.
Your dialectical behaviour therapy training explores key learning areas including:
- Foundations of counselling, psychotherapy and therapeutic approaches
- Core principles of Dialectical Behaviour Therapy
- DBT strategies, life skills and behavioural methods
- Mindfulness, emotional regulation and distress management concepts
- DBT treatment approaches and therapeutic frameworks
- DBT applications across different psychological disorders
- Evidence, outcomes and effectiveness surrounding DBT approaches
DBT combines acceptance and change while teaching four core behavioural skills: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. NHS services also describe these four areas as central elements of DBT skills training.
As you progress, you will explore how DBT strategies relate to emotional responses, behavioural patterns and therapeutic communication. The DBT skills course also introduces treatment concepts and examines how DBT has been applied within psychological support.
Moreover, the programme suits beginners while offering useful CPD for counsellors, care professionals and mental-health support workers who already have relevant experience. You can study online, revisit learning when needed and progress according to your own schedule.
Knowledge from DBT therapy training UK can complement professional development across counselling, mental health, social care, wellbeing and support environments. However, this CPD programme does not qualify learners to diagnose mental-health conditions or practise independently as DBT therapists, psychologists or regulated healthcare professionals.
After successful completion, you can receive a CPD Accredited Certificate recognising your continued professional development.
Enrol today and start building your understanding of Dialectical Behaviour Therapy online.
Learning Outcomes of Dialectical Behaviour Therapy (DBT)
The Dialectical Behaviour Therapy (DBT) programme builds a clear understanding of DBT principles, emotional regulation, behavioural strategies and mindful approaches that strengthen mental-health awareness and communication.
- Explain core principles behind dialectical behaviour therapy
- Distinguish counselling, psychotherapy and DBT treatment approaches
- Identify mindfulness strategies used within DBT frameworks
- Recognise emotion regulation methods for intense feelings
- Apply distress tolerance concepts to challenging situations
- Explore interpersonal effectiveness and healthier communication patterns
- Understand DBT strategies for psychological disorder support
- Compare DBT principles with cognitive behavioural approaches
- Evaluate evidence surrounding DBT effectiveness and limitations
- Develop stronger awareness of DBT-informed support boundaries
Following Courses are Included With This Course (For Free) - Limited Time!
Why Enrol in This Dialectical Behaviour Therapy Course?
This DBT course online UK helps you build career-focused knowledge of dialectical behaviour therapy, emotional regulation, mindfulness and behavioural strategies, strengthening the subject awareness valued across counselling, mental-health, wellbeing and support environments.
- CPD Accredited certification, supporting professional development across counselling, mental health and support roles
- Study dialectical behaviour therapy training online with 12 months unlimited access – learn anytime, anywhere
- Gain career-focused DBT knowledge to strengthen your CV and support further professional development
- Instant digital certificate upon completion, with the option to order a hard copy
- Receive a free student ID card to enhance your learner profile
- Flexible, self-paced learning with no deadlines, ideal for busy learners
- Transparent pricing with no hidden fees
- Access dedicated tutor support on weekdays throughout your learning journey
- Fast assessment and instant results, helping you progress quickly
Who Is This Dialectical Behaviour Therapy Course For?
This online DBT training suits learners seeking stronger knowledge of emotional regulation, behavioural therapy, mindfulness and mental-health support approaches.
- Aspiring counsellors building stronger knowledge of DBT-informed approaches
- Mental health workers expanding emotional regulation knowledge skills
- Support workers assisting people with emotional difficulties sensitively
- Psychology students exploring behavioural therapy models and methods
- Care professionals strengthening communication and wellbeing support knowledge
- Coaches interested in mindfulness and emotional regulation concepts
- Existing counsellors seeking additional CPD in DBT knowledge
- Learners interested in understanding DBT skills and strategies
Requirements
There are no specific entry requirements for this Dialectical Behaviour Therapy (DBT) Course. It is open to:
Beginners interested in dialectical behaviour therapy training
Individuals exploring counselling and mental-health support careers
Professionals seeking CPD in DBT and emotional regulation
Anyone interested in mindfulness, DBT techniques and behavioural therapy
How Is Dialectical Behaviour Therapy (DBT) Assessed?
To assess your understanding, Dialectical Behaviour Therapy (DBT) includes an online multiple-choice quiz (MCQ) covering the key concepts introduced throughout the programme.
The assessment reviews areas including counselling and psychotherapy, DBT principles, DBT strategies, life skills, treatment approaches, psychological disorders and the effectiveness of DBT.
Learners must achieve a 60% pass mark to successfully complete the assessment. After passing, you can receive your CPD Certificate as recognition of your learning and continued professional development.
CPD Certification
After successfully completing the Dialectical Behaviour Therapy (DBT) course, you will qualify for a CPD Certificate as proof of your continued professional development and achievement. This certificate can enhance your professional profile and showcase your commitment to building relevant skills and knowledge. You can receive your digital certificate for only £10, or request a printed hard copy sent by post for just £29 or both for £39.
Job Opportunities
DBT knowledge can strengthen professional development across mental health, counselling and support settings, although regulated roles require additional recognised qualifications.
Completing the Dialectical Behaviour Therapy (DBT) course can support your professional development for roles such as:
Counsellor
- Support clients through structured conversations, active listening and coping strategies while helping them understand emotions, relationships and behavioural patterns.
- Average salary: £25,000 – £48,000
Clinical Psychologist
- Assess complex mental-health needs, formulate psychological difficulties and deliver evidence-based interventions within specialist healthcare, community or research environments.
- Average salary: £49,000 – £65,000
Cognitive Behavioural Therapist
- Help clients identify unhelpful thinking and behaviour patterns, then use structured therapeutic methods to support healthier responses and coping.
- Average salary: £40,000 – £57,000
Mental Health Nurse
- Support people experiencing mental-health difficulties through assessment, care planning, therapeutic communication, risk awareness and multidisciplinary healthcare collaboration work.
- Average salary: £32,000 – £48,000
Psychological Wellbeing Practitioner
- Provide structured support for common mental-health problems, guide evidence-based interventions and help people build coping strategies within talking-therapy services.
- Average salary: £28,000 – £39,000
Social Worker
- Support vulnerable adults, children and families, coordinate care plans, assess risks and connect people with appropriate services and resources.
- Average salary: £32,000 – £48,000
Occupational Therapist
- Help people manage physical or mental-health challenges, build independence and participate more confidently in meaningful daily activities and routines.
- Average salary: £32,000 – £48,000
Youth Worker
- Support young people’s personal, social and emotional development through guidance, relationship-building, activities and referral to specialist support when needed.
- Average salary: £24,000 – £37,000
Substance Misuse Outreach Worker
- Support people affected by drug or alcohol problems, encourage engagement with services and promote safer recovery-focused choices and routines.
- Average salary: £24,000 – £37,000
Family Support Worker
- Work with families facing complex challenges, strengthen communication, coordinate support and help children and carers access suitable community services.
- Average salary: £24,000 – £36,000
Care or Support Worker
- Assist vulnerable people with daily living, emotional wellbeing and independence while following person-centred support plans and safeguarding responsibilities.
- Average salary: £20,000 – £25,000
Frequently Asked Questions
What is dialectical behavior therapy?
Dialectical behaviour therapy, or DBT, is a talking therapy based on CBT but specially adapted for people who feel emotions very intensely. Its aim is to help people understand and accept difficult feelings, learn practical coping skills, and make positive behavioural changes.
How does dialectical behavior therapy work?
DBT works by combining validation with change. NHS sources explain that it targets harmful behaviours, teaches specific coping skills, and focuses on mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
Who can dialectical behavior therapy help?
DBT was originally developed for borderline personality disorder. Mind notes that it may also help with self-harm, suicide attempts, depression, drug and alcohol problems, and eating problems, although suitability depends on the individual and service available.
What are the 4 skills of dialectical behavior therapy?
The four core DBT skill areas are mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. These are the central practical skills people learn and apply in daily life.
What are the 4 modules of DBT?
DBT is commonly taught through four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. In practice, these modules help people become more aware, more stable, and less impulsive under pressure.
Is DBT effective for borderline personality disorder?
NHS guidance says DBT has proved particularly effective for women with BPD who have a history of self-harming and suicidal behaviour, and notes that NICE recommends it as a first treatment to try for that group.
What is the difference between DBT and CBT?
Mind explains that CBT focuses on changing unhelpful ways of thinking and behaving. DBT does that too, but it adds a stronger focus on acceptance, emotional intensity, and balancing change with validation.
How long does DBT take to work?
There is no instant timeline. NHS guidance says treatment for BPD may last a year or longer, while NICE’s public glossary says DBT usually takes place over one year with weekly one-to-one and group meetings.
Can DBT skills training help with emotional regulation?
Yes. NHS material describes emotion regulation as learning how to understand and label emotions, manage intense emotional states, and build conditions that support more positive emotions over time.
Are dialectical behavior therapy worksheets useful for practice?
They can be. Mind says DBT self-help materials may include diary cards, exercises, and behavioural analysis sheets, and these can be used alongside formal training or after it ends to keep skills active.
Is an online DBT course worth it for therapists and support workers?
It is worth it when the goal is CPD, structured theory, stronger therapeutic language, and practical skills awareness. It is not a shortcut to protected professional titles, statutory registration, or independent clinical practice.
What jobs value DBT training for therapists and mental health staff?
DBT knowledge is especially relevant in counselling, psychotherapy, psychological wellbeing, mental health nursing, social work, occupational therapy, care work, and child-focused therapeutic roles. The hard truth: role entry still depends on each profession’s formal training, registration, and supervised practice pathway.
Course Curriculum
| Introduction | |||
| About the Instructor | FREE | 00:02:00 | |
| About the Course | FREE | 00:06:00 | |
| What is Counselling & Psychotherapy | |||
| Definition of Counselling | FREE | 00:07:00 | |
| Counselling & Psychotherapy | 00:07:00 | ||
| Approaches in Counselling & Psychotherapy | 00:12:00 | ||
| About Dialectical Behaviour Therapy (DBT) | |||
| What is DBT? | 00:05:00 | ||
| What is ‘dialectical’? | 00:06:00 | ||
| History & Philosophy of DBT | 00:06:00 | ||
| DBT Strategies & 'Life Skills' | |||
| What is ‘Mindfulness’ | 00:08:00 | ||
| What is ‘Distress Tolerance’ | 00:10:00 | ||
| What is ‘Emotion regulation’ | 00:11:00 | ||
| What is ‘Interpersonal Effectiveness’ | 00:06:00 | ||
| Treatment by DBT | |||
| Multistage approach of DBT | 00:06:00 | ||
| The Stages of Treatment in DBT | 00:11:00 | ||
| Prioritising Treatments Targets | 00:05:00 | ||
| How to set up ‘learning environment’ for the client | 00:07:00 | ||
| How to conduct ‘Behavioural Analysis’ | 00:11:00 | ||
| DBT for Psychological Disorders | |||
| Uses of DBT | 00:03:00 | ||
| DBT in the treatment of Borderline Personality Disorder | 00:07:00 | ||
| DBT in the treatment of Depression | 00:09:00 | ||
| DBT for treatment of Anxiety & OCD | 00:08:00 | ||
| DBT for treatment of ‘Eating Disorders’ | 00:08:00 | ||
| Effectiveness of DBT | |||
| How effective is DBT? | 00:07:00 | ||
| Criticism and Limitations of DBT | 00:05:00 | ||
| Thank You and Good Bye! | 00:04:00 | ||
| Order Your Certificate | |||
| Order your Certificate | 00:00:00 | ||