Mental health issues are on the rise. Improve your understanding of mental health and enhance your career prospects. This Mental Health Awareness course covers key areas like stress, anxiety, and mood disorders. Learn to identify warning signs, provide support, and create a more inclusive and supportive environment. Don’t wait. Enrol now and contribute to a healthier and more compassionate society!
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Mental health issues are a global crisis, with approximately 1 in 4 people affected by mental health disorders each year. In fact, the World Health Organization estimates that depression will be the leading cause of disability worldwide by 2030. These conditions impact not only the individuals directly affected but also their families, workplaces, and communities.Mental health challenges, such as stress, anxiety, and depression, are becoming more common in both personal and professional settings, making it increasingly important to understand how to support those struggling.Â
Our Mental Health Awareness Training course aims to equip you with the knowledge and skills needed to identify and address these issues, promoting mental wellbeing and creating supportive environments for those affected. The course covers a wide range of topics, starting with the fundamentals of mental health awareness and moving into specialized areas such as stress, anxiety, mood disorders, eating disorders, and self-harm. You will explore tools and strategies to manage mental health concerns in the workplace, making it highly beneficial for professionals in HR, healthcare, and education sectors.Â
Enrol in this course to enhance your understanding of mental health and improve your career prospects. Whether you’re aiming to support others or improve workplace environments, this course provides the essential skills and knowledge you need to make a meaningful difference. Start learning today and take the first step towards becoming a mental health advocate.
After completing the course, you will qualify for the CPD Certificate from HF Online as proof of your continued professional development. You can obtain the certification in PDF format for £10, or we can send a hard copy via post for just £29.
The Mental Health Awareness course enhances the learners' understanding of what mental ill-health is, summarising common mental health conditions and potential risk and protective factors.
A number of factors can contribute to risk for mental illness, such as: Your genes and family history. Your life experiences, such as stress or a history of abuse, especially if they happen in childhood. Biological factors such as chemical imbalances in the brain.
Many people also experience stigma, discrimination and violations of human rights.
6 ways to take care of your mental health and well-being:
Exposure to a stressful work, education, or community environment - for example, experiencing bullying, harassment, or discrimination in any of these environments which can lead to ongoing anxiety (in particular for women and marginalised communities).
Things you can try to help with anxiety, fear and panic:
One of the most effective types of therapy for anxiety is cognitive behavioral therapy (CBT). And new research suggests that intensive CBT programs with short bursts of daily treatment can be just as effective as the traditional 12 to 20 weeks of weekly therapy.
Module 01: Introduction to Mental Health Awareness | |||
Introduction to Mental Health Awareness | 00:05:00 | ||
Module 02: Mental Health in the Workplace | |||
Mental Health in the Workplace | 00:06:00 | ||
Module 03: Stress and Anxiety Disorders | |||
Stress and Anxiety Disorders | 00:06:00 | ||
Module 04: Mood and Personality Disorders | |||
Mood and Personality Disorders | 00:06:00 | ||
Module 05: Eating and Sleeping Disorders | |||
Eating and Sleeping Disorders | 00:07:00 | ||
Module 06: Self-Harm and Suicide | |||
Self-Harm and Suicide | 00:06:00 | ||
Module 07: Mental Wellbeing Toolkit | |||
Mental Wellbeing Toolkit | 00:06:00 |
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