Diploma in Health And Wellness at QLS Level 4
Diploma in Health And Wellness at QLS Level 4—ideal for aspiring wellness coaches, health-conscious learners, lifestyle advisers, and wellbeing support workers seeking a CPD-accredited certificate. This course covers diet fundamentals, food groups, coaching methods, weight management, exercise coaching, flexibility, mental wellness, and essential tools for healthier lifestyle guidance.
4.7
(6 Reviews)
16 Students
Diploma in Health And Wellness at QLS Level 4
Exclusive Deal! 94% Off, Today Only!
Sale Ends In
TAKE All courses for
£99 
This course includes:
-
Access1 Year Access -
Skill Level -
Duration2 weeks, 1 day -
Students16 Students -
CPD Point
10
- Original price was: £415.£25Current price is: £25. ex VAT
- 1 year
- Level 4
- Number of Units83
- Number of Quizzes0
- 2 weeks, 1 day Gift this course
14-Day Money-Back Guarantee
Diploma in Health And Wellness at QLS Level 4 – CPD Accredited
With 66% of adults in England reported as overweight or living with obesity in 2024, skilled wellness knowledge is more valuable than ever. The Diploma in Health And Wellness at QLS Level 4 gives learners a essential understanding of healthy living, nutrition, exercise and mental wellbeing.
In this course, you will learn diet fundamentals, food groups, different diet approaches, diet coaching, weight loss, muscle growth, cardio training, resistance training, flexibility, wellness coaching and useful coaching tools. Each topic is designed to help you understand how lifestyle choices affect health and wellbeing.
This CPD-accredited course can support your professional growth by improving your confidence, strengthening your CV and helping you guide others towards healthier habits. It is suitable for learners interested in health support, lifestyle coaching, care, education, community wellbeing or personal development.
Course Description
This Diploma in Health And Wellness at QLS Level 4 is designed to provide a strong understanding of healthy lifestyle practices, nutrition, exercise coaching and mental wellbeing. This course is ideal for learners who want to build knowledge in health, wellness, lifestyle support or personal wellbeing development.
Throughout this CPD-accredited health and wellness course, you will explore diet fundamentals, food groups, different diet approaches, diet coaching, weight loss, muscle growth, cardio exercise, resistance training and flexibility coaching. You will also learn how nutrition and physical activity work together to support a balanced and healthier lifestyle.
In addition to fitness and nutrition topics, this course introduces wellness and mental coaching, helping you understand how mindset, motivation and daily habits influence overall wellbeing. By completing this course, you can improve your confidence, strengthen your CV and develop essential knowledge to support others in making healthier lifestyle choices.
Learning Outcomes
By completing this Diploma in Health And Wellness at QLS Level 4 online course, you will:
- Understand the key principles of health, wellness and balanced lifestyle management
- Develop knowledge of diet fundamentals and the importance of different food groups
- Explore popular diet approaches and understand how they support different wellness goals
- Learn the basics of diet coaching and how to guide healthier eating habits
- Understand weight loss and muscle growth principles for lifestyle improvement
- Develop knowledge of cardio exercise and its role in improving fitness and wellbeing
- Explore resistance training methods for strength, body composition and physical health
- Understand flexibility training and how it supports mobility, posture and injury prevention
- Gain awareness of wellness and mental coaching to support motivation and positive habits
- Use essential coaching tools to support personal development and lifestyle improvement
Why People Love This Course?
- QLS Level 4 course with CPD-accredited certification to strengthen your CV and professional profile
- Study a flexible health and wellness online course with 12 months unlimited access – learn anytime, anywhere
- Gain career-focused knowledge in diet fundamentals, food groups, weight loss, muscle growth and wellness coaching
- Develop confidence in supporting healthier lifestyle choices through practical coaching tools
- Learn about cardio, resistance training and flexibility to understand key areas of physical wellbeing
- Improve your understanding of mental wellness, motivation and positive habit-building
- Instant digital certificate upon completion, with the option to order a hard copy
- Flexible, self-paced learning with no deadlines, ideal for busy learners and working professionals
- Transparent pricing with no hidden fees
- Access dedicated tutor support on weekdays throughout your learning journey
- Fast assessment and instant results, helping you complete the course smoothly and progress quickly
Why Study This Course?
Whether you want to build a career in wellness support or improve your personal knowledge of healthy living, this Diploma in Health And Wellness at QLS Level 4 provides essential understanding of nutrition, exercise, lifestyle balance and mental wellbeing.
As a comprehensive health and wellness course, it helps you explore diet fundamentals, food groups, different diet approaches, weight management, muscle growth, cardio, resistance training, flexibility and wellness coaching. The course is designed to build your confidence in understanding healthier lifestyle choices.
This course supports your progression into roles such as wellness coach, lifestyle adviser, health support worker or community wellbeing assistant. It can also strengthen your CV, improve your professional credibility and help you guide others towards positive, sustainable wellbeing habits.
Who is this course for?
This course is ideal for individuals who want to build knowledge in health, wellness, nutrition, exercise and lifestyle improvement.
It is suitable for:
- Beginners exploring health and wellness basics
- Aspiring wellness coaches building foundational knowledge
- Lifestyle advisers seeking broader professional skills
- Health support workers expanding wellbeing knowledge
- Learners interested in nutrition and exercise
- Individuals focused on weight management guidance
- Anyone improving personal lifestyle and wellbeing
- Career seekers entering the wellness sector
Requirements
There are no specific prerequisites to enrol in this Diploma in Health And Wellness at QLS Level 4. Anyone interested in health, wellness, nutrition and lifestyle improvement can take this course.
The Diploma in Health And Wellness at QLS Level 4 is fully accessible from any internet-enabled smart device, allowing you to study from the comfort of your home.
All you need is a passion for learning, basic literacy skills and to be over the age of 16.
CPD Certification
After successfully completing the Diploma in Health And Wellness at QLS Level 4
course, you will qualify for a CPD Certificate as proof of your continued professional development and achievement. This certificate can enhance your professional profile and showcase your commitment to building relevant skills and knowledge. You can receive your digital certificate for only £10, or request a printed hard copy sent by post for just £29 or both for £39.
QLS Endorsed Certification
After successfully completing the course, learners will be able to order a QLS Endorsed Certificate as proof of their new achievement. The Level QLS Endorsed certificate can be ordered and get delivered to your home by post for £99 only. There is an additional £10 postage charge for international students.
Assessment
For assessing your learning, you have to complete an automated MCQ exam. It is required for the students to score at least 60% to pass the exam and fulfil the Quality Licence Scheme-endorsed certificate criteria. Learners can apply for the certificate after they clear the exam.
There are assignment questions provided at the end of the course. You are suggested to complete the questions to enrich your understanding of the course. You can complete this according to your preferred time. The expert tutor will provide feedback on your performance after assessing your assignment.
Job Opportunities
The Diploma in Health And Wellness at QLS Level 4 is an online knowledge-based course that builds understanding of nutrition, exercise, lifestyle coaching and mental wellbeing. While it does not provide a professional licence, it can support entry-level and assistant roles across wellness centres, health clubs, community wellbeing services, leisure facilities and online lifestyle platforms.
- Wellness Coach Assistant
Supports clients with lifestyle goals, habit tracking, motivation, wellness routines and basic healthy living guidance.
Average UK salary: £20,000–£30,000 per year - Lifestyle Adviser
Helps individuals improve daily routines, healthier eating habits, activity levels and long-term personal wellbeing.
Average UK salary: £20,000–£32,000 per year - Health Promotion Assistant
Supports public health campaigns focused on nutrition, physical activity, lifestyle awareness and community wellbeing education.
Average UK salary: £19,000–£27,000 per year - Community Wellbeing Assistant
Helps people access wellbeing services, lifestyle resources, social activities and positive habit-building support programmes.
Average UK salary: £18,000–£26,000 per year - Fitness and Wellness Assistant
Assists clients with simple exercise routines, safe activity guidance, wellbeing support and lifestyle improvement plans.
Average UK salary: £18,000–£25,000 per year - Nutrition Support Assistant
Supports basic nutrition education, food group awareness, meal planning guidance and healthier eating habit development.
Average UK salary: £19,000–£28,000 per year - Weight Management Support Assistant
Helps clients understand weight goals, lifestyle changes, exercise habits and sustainable health improvement routines.
Average UK salary: £20,000–£30,000 per year - Mental Wellbeing Assistant
Supports motivation, stress awareness, positive mindset, emotional wellbeing activities and healthy lifestyle habit formation.
Average UK salary: £19,000–£27,000 per year - Leisure Centre Assistant
Supports customers with facility use, fitness activities, wellbeing programmes, customer service and safe exercise environments.
Average UK salary: £18,000–£25,000 per year - Online Wellness Coach Assistant
Helps deliver lifestyle tips, wellness content, habit guidance, online support and basic client motivation.
Average UK salary: £20,000–£35,000 per year
Frequently Asked Questions
What does Diploma in Health And Wellness at QLS Level 4 cover?
This course covers diet fundamentals, food groups, different diet approaches, diet coaching, weight loss, muscle growth, cardio, resistance training, flexibility, mental wellness and essential coaching tools. It gives learners a strong introduction to healthy lifestyle support.
Is Diploma in Health And Wellness at QLS Level 4 suitable for beginners?
Yes. This course is suitable for beginners who want to learn about health, wellness, nutrition, exercise and lifestyle improvement. No previous experience is required to start this course.
Can I study this health and wellness course online?
Yes. Diploma in Health And Wellness at QLS Level 4 is delivered online, allowing you to study from home at your own pace using any internet-enabled device.
Will I receive a certificate after completing this course?
Yes. After successful completion, learners can receive a CPD-accredited certificate, which can help demonstrate their knowledge and strengthen their CV.
Does this course qualify me as a nutritionist or personal trainer?
No. This course is knowledge-based and does not provide a professional licence to practise as a registered nutritionist, dietitian or personal trainer. It is designed to support learning and career development.
What jobs can this course help me work towards?
This course can support knowledge for roles such as wellness coach assistant, lifestyle adviser, health promotion assistant, fitness and wellness assistant, community wellbeing assistant and online wellness support assistant.
How is this Diploma in Health And Wellness assessed?
Learners complete course materials and assessment activities to check their understanding. The assessment helps confirm knowledge of nutrition, exercise coaching, wellness and lifestyle support topics.
Who is this health and wellness course best for?
This course is ideal for aspiring wellness coaches, lifestyle advisers, health support workers, beginners, care workers, fitness learners and anyone interested in improving personal or professional wellbeing knowledge.
Is health and wellness a good career area in the UK?
Yes. Health and wellness knowledge is valuable across care, fitness, community wellbeing, lifestyle support and online coaching environments. Many organisations now focus on healthier living, prevention and wellbeing support.
Why should I study Diploma in Health And Wellness at QLS Level 4?
This course helps you understand how diet, exercise, mental wellbeing and lifestyle habits affect overall health. It can improve your confidence, support your career goals and help you guide others towards healthier daily choices.
Course Curriculum
| Health And Wellness Diploma | |||
| Course Promo | 00:02:00 | ||
| Introduction | |||
| Introduction | 00:02:00 | ||
| The Roles & Responsibilities Of A Health & Wellness Coach | 00:02:00 | ||
| What does it mean to be healthy? | 00:04:00 | ||
| Diet Fundamentals | |||
| Diet Intro | 00:01:00 | ||
| How Your Diet Affects Your Health | 00:04:00 | ||
| How To Eat For Longevity | 00:01:00 | ||
| Calories Explained | 00:04:00 | ||
| Bodyweight & Health | 00:05:00 | ||
| Calories & Bodyweight In A Healthy Diet | 00:02:00 | ||
| Twinkie Diet | 00:02:00 | ||
| Weight Loss & Health | 00:03:00 | ||
| Determining Your Daily Calorie Intake | 00:03:00 | ||
| Healthy Weight Ranges | 00:02:00 | ||
| Quality Protein Choices | 00:01:00 | ||
| Quality Carbohydrate Choices | 00:01:00 | ||
| Quality Fat Choices | 00:01:00 | ||
| How Much Of Each (Protein, Carbs, Fat)? | 00:04:00 | ||
| What About The Remaining Calories | 00:01:00 | ||
| Food Groups Explained | |||
| Vegetables Explained | 00:03:00 | ||
| Grains Explained | 00:03:00 | ||
| Beans & Legumes Explained | 00:02:00 | ||
| Fruits Explained | 00:02:00 | ||
| Berries Explained | 00:02:00 | ||
| Nuts & Seeds Explained | 00:02:00 | ||
| Meat Explained | 00:03:00 | ||
| Fish & Seafood Explained | 00:02:00 | ||
| Different Diets Explained | |||
| Different Diets Overview | 00:01:00 | ||
| Gluten Free Explained | 00:03:00 | ||
| Paleo Diet Explained | 00:04:00 | ||
| Low Carb Explained | 00:03:00 | ||
| Intermittent Fasting Explained | 00:03:00 | ||
| Vegan Diet Explained | 00:05:00 | ||
| Ketogenic Diet Explained | 00:07:00 | ||
| Diet Coaching | |||
| Client Assessment Introduction | 00:01:00 | ||
| Client Interview | 00:04:00 | ||
| How To Set SMART Diet Goals | 00:06:00 | ||
| How To Create A Diet Plan For Clients | 00:09:00 | ||
| Calculating BMI | 00:03:00 | ||
| Weight Loss & Muscle Growth Coaching | |||
| The Science Of Successful Weight Loss | 00:05:00 | ||
| Determining Calorie Needs | 00:03:00 | ||
| Adjusting A Diet For Weight Loss | 00:04:00 | ||
| Breaking Through Fat Loss Plateaus | 00:04:00 | ||
| Adjusting A Diet For Muscle Growth | 00:04:00 | ||
| The Ideal Pre-Workout Meal | 00:04:00 | ||
| The Ideal Post-Workout Meal | 00:02:00 | ||
| Exercise Coaching: Cardio | |||
| Cardio Intro | 00:01:00 | ||
| The Different Types Of Cardio | 00:02:00 | ||
| How To Design A Cardio Workout | 00:04:00 | ||
| How To Monitor Your Heart Rate During A Workout | 00:02:00 | ||
| Cardio vs Weigh Training – Which Is Better For Weight Loss | 00:07:00 | ||
| Exercise Coaching: Resistance Training | |||
| Weight Training Fundamentals | 00:01:00 | ||
| The Science Behind Muscle Growth | 00:04:00 | ||
| Weight Training vs Bodyweight Training | 00:02:00 | ||
| How To Create A Beginner Workout Plan | 00:09:00 | ||
| Progressive Overload | 00:03:00 | ||
| Exercise Coaching: Flexibility | |||
| Flexibility Introduction | 00:01:00 | ||
| Most Common Stretching Mistakes | 00:04:00 | ||
| Static vs. Dynamic Stretching | 00:05:00 | ||
| Your Daily Stretching Routine | 00:03:00 | ||
| Wellness & Mental Coaching | |||
| Wellness Coaching Intro | 00:01:00 | ||
| What Are Habits | 00:02:00 | ||
| Why Habits Matter | 00:01:00 | ||
| How To Build Effective Habits | 00:05:00 | ||
| Habit Stacking For Better Results | 00:03:00 | ||
| Choosing The Right Triggers | 00:03:00 | ||
| Writing Down Your Sequence | 00:01:00 | ||
| How The Sedentary Lifestyle Hurts The Brain | 00:01:00 | ||
| Understanding & Reducing Stress | 00:06:00 | ||
| The Right Mental Stimulation | 00:04:00 | ||
| Lecture-30: Configure & Verify Infrastructure ACLs. | 00:18:00 | ||
| Lecture-29: Configure & Verify Extended ACLs in ASA. | 01:23:00 | ||
| Lecture-28: Implement Access Control Lists in ASA. | 00:36:00 | ||
| Preventing Age Related Memory Loss | 00:03:00 | ||
| Lecture-27: Routing Protocols Redistribution. | 00:25:00 | ||
| Bonus: Coaching Tools | |||
| Lecture-26: Dynamic Routing Protocol OSPF Configuration. | 00:38:00 | ||
| Lecture-25: Dynamic Routing Protocol EIGRP Configuration. | 00:15:00 | ||
| Lecture-24: Dynamic Routing Protocol RIP version 2. | 00:28:00 | ||
| How To Learn Active Listening | 00:04:00 | ||
| Asking The Right Questions As A Coach | 00:05:00 | ||
| How To Be More Empathetic | 00:03:00 | ||
| Assignment | |||
| Assignment – Diploma in Health And Wellness at QLS Level 4 | 2 weeks, 1 day | ||
| Order Your Certificate | |||
| Claim Your Certificates | 00:00:00 | ||