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The Health and Wellness Diploma is designed to steer you towards a successful career in the health and fitness industry, equipping you with the core skills to become an expert Health and Wellness coach. You will be trained in all areas of health and fitness, from how to assess your clients’ fitness levels, to creating the perfect weight loss meal plan tailored to their needs. You will also be introduced to some popular diets for health and longevity that will complement any at-home workout routine.
On successful completion, you will be able to fast track your career as an expert health and wellness coach or set up your own health and fitness coaching business. You will have the skills and expertise to advise clients on their dietary choices and support them in achieving their personal goals.
This Health and Wellness coaching course is designed to provide those who are looking to kickstart a career in the health and fitness industry with the skills, knowledge and credentials to do so. To provide you with ease of access, this course is designed for both part-time and full-time students. You can have the freedom to study at your own pace.
Endorsed Certificate of Achievement by the Quality Licence Scheme
An endorsed certificate will be issued for the learners as proof of their achievement after the completion of this course.
After successful course completion, learners will be able to order an endorsed certificate as proof of their new achievement. Only for £99 you can order and get endorsed certificates delivered to your home. International students have to pay an extra £10 as a postage charge.
CPD Certification from HF Online
The learners have to successfully complete the assessment of this course to achieve the CPD certificates. Digital certificates can be ordered for only £10. The learner can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39.Â
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Academy for Health & Fitness will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.Â
You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass the exam and to achieve Quality Licence Scheme endorsed certificates.
Our expert trainers will assess your assignment and give you feedback after you submit the assignment.Â
Health And Wellness Diploma | |||
Course Promo | 00:02:00 | ||
Introduction | |||
Introduction | 00:02:00 | ||
The Roles & Responsibilities Of A Health & Wellness Coach | 00:02:00 | ||
What does it mean to be healthy? | 00:04:00 | ||
Diet Fundamentals | |||
Diet Intro | 00:01:00 | ||
How Your Diet Affects Your Health | 00:04:00 | ||
How To Eat For Longevity | 00:01:00 | ||
Calories Explained | 00:04:00 | ||
Bodyweight & Health | 00:05:00 | ||
Calories & Bodyweight In A Healthy Diet | 00:02:00 | ||
Twinkie Diet | 00:02:00 | ||
Weight Loss & Health | 00:03:00 | ||
Determining Your Daily Calorie Intake | 00:03:00 | ||
Healthy Weight Ranges | 00:02:00 | ||
Quality Protein Choices | 00:01:00 | ||
Quality Carbohydrate Choices | 00:01:00 | ||
Quality Fat Choices | 00:01:00 | ||
How Much Of Each (Protein, Carbs, Fat)? | 00:04:00 | ||
What About The Remaining Calories | 00:01:00 | ||
Food Groups Explained | |||
Vegetables Explained | 00:03:00 | ||
Grains Explained | 00:03:00 | ||
Beans & Legumes Explained | 00:02:00 | ||
Fruits Explained | 00:02:00 | ||
Berries Explained | 00:02:00 | ||
Nuts & Seeds Explained | 00:02:00 | ||
Meat Explained | 00:03:00 | ||
Fish & Seafood Explained | 00:02:00 | ||
Different Diets Explained | |||
Different Diets Overview | 00:01:00 | ||
Gluten Free Explained | 00:03:00 | ||
Paleo Diet Explained | 00:04:00 | ||
Low Carb Explained | 00:03:00 | ||
Intermittent Fasting Explained | 00:03:00 | ||
Vegan Diet Explained | 00:05:00 | ||
Ketogenic Diet Explained | 00:07:00 | ||
Diet Coaching | |||
Client Assessment Introduction | 00:01:00 | ||
Client Interview | 00:04:00 | ||
How To Set SMART Diet Goals | 00:06:00 | ||
How To Create A Diet Plan For Clients | 00:09:00 | ||
Calculating BMI | 00:03:00 | ||
Weight Loss & Muscle Growth Coaching | |||
The Science Of Successful Weight Loss | 00:05:00 | ||
Determining Calorie Needs | 00:03:00 | ||
Adjusting A Diet For Weight Loss | 00:04:00 | ||
Breaking Through Fat Loss Plateaus | 00:04:00 | ||
Adjusting A Diet For Muscle Growth | 00:04:00 | ||
The Ideal Pre-Workout Meal | 00:04:00 | ||
The Ideal Post-Workout Meal | 00:02:00 | ||
Exercise Coaching: Cardio | |||
Cardio Intro | 00:01:00 | ||
The Different Types Of Cardio | 00:02:00 | ||
How To Design A Cardio Workout | 00:04:00 | ||
How To Monitor Your Heart Rate During A Workout | 00:02:00 | ||
Cardio vs Weigh Training – Which Is Better For Weight Loss | 00:07:00 | ||
Exercise Coaching: Resistance Training | |||
Weight Training Fundamentals | 00:01:00 | ||
The Science Behind Muscle Growth | 00:04:00 | ||
Weight Training vs Bodyweight Training | 00:02:00 | ||
How To Create A Beginner Workout Plan | 00:09:00 | ||
Progressive Overload | 00:03:00 | ||
Exercise Coaching: Flexibility | |||
Flexibility Introduction | 00:01:00 | ||
Most Common Stretching Mistakes | 00:04:00 | ||
Static vs. Dynamic Stretching | 00:05:00 | ||
Your Daily Stretching Routine | 00:03:00 | ||
Wellness & Mental Coaching | |||
Wellness Coaching Intro | 00:01:00 | ||
What Are Habits | 00:02:00 | ||
Why Habits Matter | 00:01:00 | ||
How To Build Effective Habits | 00:05:00 | ||
Habit Stacking For Better Results | 00:03:00 | ||
Choosing The Right Triggers | 00:03:00 | ||
Writing Down Your Sequence | 00:01:00 | ||
How The Sedentary Lifestyle Hurts The Brain | 00:01:00 | ||
Understanding & Reducing Stress | 00:06:00 | ||
The Right Mental Stimulation | 00:04:00 | ||
Lecture-30: Configure & Verify Infrastructure ACLs. | 00:18:00 | ||
Lecture-29: Configure & Verify Extended ACLs in ASA. | 01:23:00 | ||
Lecture-28: Implement Access Control Lists in ASA. | 00:36:00 | ||
Preventing Age Related Memory Loss | 00:03:00 | ||
Lecture-27: Routing Protocols Redistribution. | 00:25:00 | ||
Bonus: Coaching Tools | |||
Lecture-26: Dynamic Routing Protocol OSPF Configuration. | 00:38:00 | ||
Lecture-25: Dynamic Routing Protocol EIGRP Configuration. | 00:15:00 | ||
Lecture-24: Dynamic Routing Protocol RIP version 2. | 00:28:00 | ||
How To Learn Active Listening | 00:04:00 | ||
Asking The Right Questions As A Coach | 00:05:00 | ||
How To Be More Empathetic | 00:03:00 | ||
Assignment | |||
Assignment – Diploma in Health And Wellness at QLS Level 4 | 2 weeks, 1 day | ||
Order Your Certificate | |||
Claim Your QLS Certificate | 00:00:00 |
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