How to become a certified fitness trainer
What does it take to become a certified fitness trainer? A question arises first when someone is heading to be …
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A Guide to Good Personal Hygiene
Nowadays the most cited word is personal hygiene. This COVID-19 pandemic has shown us the importance of personal hygiene. You …
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Dementia Awareness: What is Dementia, And How Can We Reduce The Risk?
Did you know that every three seconds, somewhere in the world someone develops dementia? Worldwide, there are approximately fifty million …
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12 CBT Techniques for Cognitive Behavioural Therapy
Did you know that 1 in 4 people experience a mental health disorder each year? CBT is a talking therapy …
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Guide to Become a Fitness Instructor
Isn’t it amazing to have a job that’s full of fun and games? If you are a fitness enthusiast and …
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