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PILATES- “In 10 sessions you feel the difference, in 20 you will see the difference and in 30 you will have a whole new body.” Whether you’re thinking about training as a Pilates Instructor or want to learn about the practice of pilates, the online training course is perfect for you. Ideal for beginners, the course starts with the basics and progresses to advanced techniques in no time!

Through a range of workshops, you will learn all about the core elements of pilates on the Pilates online training course. Our team of experts has created the Pilates course to allow you to practise pilates competently and safely. Learn a range of pilates mat work sequences today by enrolling on the Pilates course.

Skills You Will Learn from This Pilates Course:

  • Pilates safety guidelines
  • How to perform the fundamentals of pilates
  • Getting into a neutral position in pilates
  • Using your core muscles in pilates
  • Using lateral breathing muscles in pilates
  • Knowledge of the principles of pilates
  • Proper breathing techniques for pilates
  • How to perform a range of mat work sequences from beginner to advanced levels

Key Topics to Be Covered in This Pilates Course:

  • A complete introduction to the practice of pilates
  • Essential pilates safety guidelines
  • The fundamentals of pilates including neutral position, core muscles, lateral breathing
  • Core and shoulder stability drills
  • Proper alignment during pilates
  • Breathing techniques for pilates
  • The principles of pilates
  • Beginner lessons and matwork sequences
  • Intermediate lessons and matwork sequences

Who Is This Course For?

The Pilates Diploma Course has been professionally designed for motivated learners who are looking to add a new skill to their CV and stand head and shoulders above the competition. Learn the latest industry-specific information with the Pilates Diploma Course.

Enrol on the Pilates Diploma Course and learn a new skill from anywhere, at any time!


Enrol on the Pilates Diploma Course with no formal entry requirements! If you have a passion for knowledge and want to learn something new, register on the Pilates Diploma Course without any delay. 

We only ask that all students have a passion for learning and literacy, and be over the age of 16.

Complete the Pilates Diploma Course online from your computer, tablet, or smartphone, and learn in a way that suits you.

Certificate of Achievement

Endorsed Certificate of Achievement by the Quality Licence Scheme

An endorsed certificate will be issued for the learners as proof of their achievement after the completion of this course.

After successful course completion, learners will be able to order an endorsed certificate as proof of their new achievement. Only for £139 you can order and get endorsed certificates delivered to your home. International students have to pay an extra £10 as a postage charge.

CPD & IAO Certification from HF Online

The learners have to successfully complete the assessment of this course to achieve the CPD & IAO certificates. Digital certificates can be ordered for only £10. The learner can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39.


This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Academy for Health & Fitness will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Assessment Method

You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass the exam and to achieve Quality Licence Scheme endorsed certificates.

Our expert trainers will assess your assignment and give you feedback after you submit the assignment.  

Course Curriculum

Introduction to Pilates 00:05:00
Pilates Safety Guidelines 00:05:00
Fundamentals: Neutral Position, Core Muscles & Lateral Breathing 00:19:00
Core & Shoulder Stability Drills 00:21:00
Alignment 00:20:00
Notes on Breathing@ 00:15:00
Principles of Pilates 00:10:00
Beginner Course
Beginner Lesson 1 00:27:00
Beginner Lesson 2 00:36:00
Beginner Lesson 3 00:34:00
Beginner Lesson 4 00:30:00
Beginner Lesson 5 00:35:00
Beginner Lesson 6 00:28:00
Beginner Matwork Sequence 01:00:00
Intermediate Course
Intermediate Lesson 1 00:29:00
Intermediate Lesson 2 00:23:00
Intermediate Lesson 3 00:18:00
Intermediate Lesson 4 00:34:00
Intermediate Lesson 5 00:18:00
Intermediate Lesson 6 00:26:00
Intermediate Matwork Sequence 00:48:00
Advanced Course
Advanced Lesson 1 00:22:00
Advanced Lesson 2 00:20:00
Advanced Lesson 3 00:20:00
Advanced Lesson 4 00:22:00
Advanced Lesson 5 00:24:00
Advanced Lesson 6 00:20:00
Advanced Matwork Sequence 00:44:00
Assignment – Pilates Diploma Course 3 weeks, 3 days
Order Your Certificate
Claim Your QLS Certificate 00:00:00


Course Reviews


7 ratings
  • 5 stars2
  • 4 stars0
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Great


    very clear instruction and beakdown in each level

  2. Excellen


    Very clear instructions with fantastic explanations.

pilates diploma course
  • 1 year
  • Number of Units30
  • Number of Quizzes0
  • 3 weeks, 3 days