Course Overview
Want to know the secrets to a fit and healthy physique? The Healthy Dieting and Nutrition course is the ultimate instructor-led guide for beginners, providing you with clear facts about nutrition and how to create the perfect meal plan based on the science of healthy eating. Forgot the latest fads and learn how to achieve your long-term weight loss goal by making some simple yet effective lifestyle changes.
Key Topics to Be Covered
- The science behind healthy eating
- Calorie allowance and food composition
- An introduction to supplements
- Health eating dos and don’ts
- Common diet trends and myths explained
Learning Outcomes
- How to lose weight fast and build lean muscle through clean healthy eating
- Gain a complete understanding of the science behind nutrition and weight loss
- Fast track your career in the health and fitness industry with an accredited qualification
- Create a healthy meal plan rich in superfoods and achieve the body you’ve always wanted
- Become a healthier, happy you, by following some simple lifestyle changes
- Understand the importance of nutrition and healthy eating for weight loss management
Your Path to Success
Transform your physique in just a short space of time by following our trusted and proven methods of dieting. Learn the safe and easy way to shed the ponds and maintain your weight loss. Understand the science behind healthy eating and ditch the latest fads by creating a structured meal plan that works for you.
Skills You Will Gain
- Scientific knowledge of nutrition
- Meal planning
- Commitment and dedication
- goal-setting
Is This Healthy Dieting and Nutrition Course Right for You?
This course is for anyone who wants to lose weight the healthy way by learning from the experts. It is also ideal for those who are looking to kickstart a career in the health or fitness industry. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
Certification
Upon passing the course, you will receive proper certification that is accredited by IAO and CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £39.
Course Curriculum
| Introduction | |||
| Course Promo | 00:02:00 | ||
| Introduciton & What you will learn in the course | 00:04:00 | ||
| who this course is for | 00:01:00 | ||
| what is nutrition | 00:01:00 | ||
| The principles of healthy dieting | 00:04:00 | ||
| the true dieting pyramid | 00:04:00 | ||
| Calorie Balance | |||
| Calories Explained | 00:04:00 | ||
| bodyweight and health | 00:05:00 | ||
| Calories & bodyweight in a healthy diet | 00:02:00 | ||
| the twinkie diet | 00:02:00 | ||
| weight loss and health | 00:03:00 | ||
| How many calories do you need daily | 00:02:00 | ||
| How To Determin Your Optimal Calorie Intake | 00:03:00 | ||
| healthy weight ranges | 00:02:00 | ||
| How to lose weight if you are close to the optimal range | 00:03:00 | ||
| How to lose weight when you start from a higher weight | 00:02:00 | ||
| Diet breaks | 00:05:00 | ||
| How to track calories | 00:05:00 | ||
| How to lose weight without tracking calories | 00:04:00 | ||
| Food Composition | |||
| food composition intro | 00:03:00 | ||
| Protein Composition copy | 00:02:00 | ||
| Carbohydrate Composition copy | 00:03:00 | ||
| Fat Composition copy | 00:01:00 | ||
| Overview food composition | 00:03:00 | ||
| Macronutrients | |||
| Macros intro | 00:01:00 | ||
| Protein Explained | 00:02:00 | ||
| protein needs for overall health | 00:02:00 | ||
| How Much Carbs should you eat per day copy | 00:01:00 | ||
| How Much Fat Should You Eat Per Day copy | 00:04:00 | ||
| Overview Macronutrients | 00:03:00 | ||
| Nutrient Timing | |||
| Nutrient Timing Intro | 00:02:00 | ||
| Nutrient Timing Facts | 00:04:00 | ||
| Nutrient Timing Recommendations | 00:02:00 | ||
| Supplements | |||
| Supplements intro | 00:04:00 | ||
| Why Mulitvitamins arent a good idea | 00:02:00 | ||
| supplements for vegans and vegetarians | 00:02:00 | ||
| supplements for joint health | 00:02:00 | ||
| supplements for improved sleep | 00:02:00 | ||
| supplements for better memory and focus | 00:02:00 | ||
| Supplements Overview | 00:01:00 | ||
| How to naturally increase testosterone | 00:07:00 | ||
| Healthy Eating Fundamentals | |||
| basics of healthy dieting | 00:02:00 | ||
| making changs towards a healthier diet | 00:04:00 | ||
| How to read a nutrition label copy | 00:03:00 | ||
| Health Myths, Diet Fads & More | |||
| diet myths into | 00:01:00 | ||
| Dieting myth #1 Carbs are bad for you copy | 00:02:00 | ||
| Dieting Myth #2 Fat is bad for you copy | 00:01:00 | ||
| Dieting Myth #3 Protein is bad for you copy | 00:04:00 | ||
| Dieting Myth #4 Eating Eggs Raises Cllesterol copy | 00:01:00 | ||
| Dieting Myth #5 Avoid Salt At All Cost copy | 00:01:00 | ||
| Dieting Myth #6 Eat several small meals throughout the day to lose weight copy | 00:01:00 | ||
| Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy | 00:01:00 | ||
| Red meat always causes cancer copy | 00:03:00 | ||
| Common Diet Trends Explained | |||
| Common Diets Intro 2 copy | 00:01:00 | ||
| Gluten Free Diet Explained copy | 00:03:00 | ||
| Paleo Diet Explained copy | 00:04:00 | ||
| Low Carb Diet Explained copy | 00:03:00 | ||
| Intermittend Fasting Explained copy | 00:03:00 | ||
| Vegan Diet Explained copy | 00:05:00 | ||
| Micronutrients (Vitamins & Minerals) | |||
| Micronutrients Introduction 2 copy | 00:01:00 | ||
| Vitamin A copy | 00:02:00 | ||
| Vitamin B copy | 00:01:00 | ||
| Vitamin C copy | 00:01:00 | ||
| Vitamin D copy | 00:02:00 | ||
| Vitmain E copy | 00:01:00 | ||
| Vitamin K copy | 00:01:00 | ||
| Calcium copy | 00:02:00 | ||
| Magnesium copy | 00:01:00 | ||
| Phosphorus copy | 00:01:00 | ||
| Potassium copy | 00:01:00 | ||
| Sodium copy | 00:01:00 | ||
| Copper copy | 00:01:00 | ||
| Iron copy | 00:01:00 | ||
| Zinc copy | 00:02:00 | ||
| water copy | 00:04:00 | ||
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